From Difficulties To Freedom

Sean FargoPublished February 18, 2018 · Updated April 15, 2024 · 1 min read

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Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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Nachiketo and the Lord of Death: Moving Through Difficulties as Transformative Practice — Dharma Talk by Jack Kornfield

Listen on Mindfulness Exercises

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RAIN: Working With Difficult Emotions — Guided Meditation by Sean Fargo

Listen on Mindfulness Exercises

Try this practice

Pain — Dharma Talk by Gil Fronsdal

Listen on Mindfulness Exercises

Explore more anger & difficult emotions meditations Free guided meditation scripts — read, teach, or record

In this audible, Ajahn chants Buddhist teaching. It seemingly paves the way to freedom from a life bound of hatred and difficulty.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Nachiketo and the Lord of Death: Moving Through Difficulties as Transformative Practice — Dharma Talk by Jack Kornfield

RAIN: Working With Difficult Emotions — Guided Meditation by Sean Fargo

Pain — Dharma Talk by Gil Fronsdal

Continue reading

Sex, Violence And The State Of Grace

Opening Your Senses

I Would Have Wanted More, But I Never Wanted Other