Joseph Goldstein talks about Mindfulness of Knowing. To gain mindfulness of knowing,1st is becoming mindful of the breath in the normal sea of the mind.
More from: Joseph Goldstein


August 24, 2016 | Sean Fargo | min read
Joseph Goldstein talks about Mindfulness of Knowing. To gain mindfulness of knowing,1st is becoming mindful of the breath in the normal sea of the mind.
More from: Joseph Goldstein
Try our free 100-day
Mindfulness Challenge
Free Mindfulness Exercises Delivered Each Day
Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.