In this talk, Joseph Goldstein explores mindfulness of knowing. To gain it, the first step is becoming mindful of the breath in the normal sea of the mind.
More from: Joseph Goldstein
Mindfulness Of Knowing
JG
Joseph GoldsteinPublished August 24, 2016 · Updated October 21, 2026 · 1 min read
Free 28-day program
Join the 28-Day Mindfulness Challenge.
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
