Category · Mindfulness Exercises
Motivational scripts quietly guide us to a deeper understanding of what drives us. Share them with others to help them understand what motivates them.
35 articles
Explore the best 100 motivational affirmations and learn how they can fuel your motivation, ignite your passion, and drive you toward success.
Four Stages of Meditation. ‘Overcoming laziness’ is the first, ‘remember the instructions’ is the second. ‘Applying the antidote’ is the 3rd.
When you just can’t meditate. The best news is, not feeling like you can meditate is a GREAT key to unlock the door to… meditating!
Mindfulness While Being Creative. Creativity can boost self-awareness, relieve stress, and help you solve problems more easily. Cultivate mindfulness.
Motivation When You are Unmotivated. Call to mind something where you might be feeling a lack of motivation. There’s no need to figure anything out.
I’ve been thinking a lot about the need for mindful community these last few months – about how as humans, having a safe and supportive space to connect with others in an authentic way is crucial to our health and wellbeing. In today’s modern lifestyle, finding mindful communion with others can be challenging. From the […]
Mindfulness exercises for groups are tools we can use to strengthen our sense of community, wellbeing, concentration, and more individual and collective.
Each book has something special to teach you about the practice of mindfulness. Check out my favorite new mindfulness books to discover something new.
Here is a video of Morning Affirmations to Start You Day on the Right Foot. Do them every day to encourage happiness, love, and joy in all areas of life.
Being happy is a matter of choice. This video of positive thinking affirmations will guide you into exploring your most hopeful and optimistic feelings.
Master self-discipline through mindfulness and learn how to become more disciplined. Fight temptations that trap your mind and achieve high-level goals.
Get to know yourself through guided meditations and reflections to yourself. Find your way to yourself with this mindfulness exercise.
Jon Kabat-Zinn talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life in this video.
Seattle Seahawks’ mindfulness coach talks about how mindfulness is woven into athletic performance and why a winning team should practice it regularly.
A great reminder that one doesn’t need to tread the given path but should instead create a new journey that will lead to the discovery of own true self.
Death is an illusion, life is a dream. Thought-Provoking idea. The present moment is the only moment available to us and is the doorway to all moments.
A Mindfulness Exercise worksheet that will help you relate to your daily experiences, allowing you to find more meaning to and understanding to it.
A short yet meaningful video on how a health challenge prompted two friends to find ways to overcome it together and not allow it to overrule their lives.
Burnout can take a toll on us. Here are 4 big ideas to avoid burnout: get more sleep; say no; schedule times for email; ask for help.
Listen to this law of attraction positive affirmations for success and abundance, greater self-esteem, prosperity, and more. With gamma isochronic tones.
What is your ultimate purpose? Explore the practices to discover life’s ultimate purpose with mindfulness exercises with the help of the online worksheet.
This video will inspire us to seek passion in life, find our purpose in life, and live fully, appreciating the life that we have been given.
You must find what it is that gives your life a sense of meaning and purpose. Pursue your dreams, harness your talents, know what your life work is.
This mindfulness exercise on Changing Your (History) Channel will help you explore new ways of dealing with an old (and perhaps painful) personal story.
Have the courage to follow your heart and intuition, find what you love, and love what you do. If you haven’t found it yet, keep looking and don’t settle.
Have you ever thought that there could be two ways of doing anything? One is when you’re feeling burdened or it’s chore & the other, without a heavy heart.
Russell Brand says you must define yourself internally with your relationship with a higher entity, and not in reference to other external coordinates.
Find your creative flow state and how you can be in the zone of creativity that will allow you to enter that headspace of flow where dreams are born.
This video by Prince Ea is a beautiful, poetic, and poignant video that highlights the way that our human relationships have changed in the modern age due to increased technology and social media. It is a call for us to be more aware of how we use our personal devices and to remember to connect […]
It’s a great myth that we should never compare ourselves to others. How would we gain perspective, values, standards, ideas, ambition, or growth if we removed ourselves from our social context? The truth is there are healthy ways to compare yourself to others: 1. Compare for creativity, not looks: It’s demoralizing to compare yourself to […]
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Download “Building Inner Strength” by entering your name and email below:DOWNLOAD NOW For all of us, there are times in life when we feel disconnected from our inner capacity for strength and resilience. During these times, we might first tend mindfully to this experience with compassion, curiosity, and patience. Then, when we feel ready to […]
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