Category · Mindfulness Exercises
Motivational scripts quietly guide us to a deeper understanding of what drives us. Share them with others to help them understand what motivates them.
35 articles
Explore the best 100 motivational affirmations and learn how they can fuel your motivation, ignite your passion, and drive you toward success.
Four Stages of Meditation. ‘Overcoming laziness’ is the first, ‘remember the instructions’ is the second. ‘Applying the antidote’ is the 3rd.
When you just can’t meditate. The best news is, not feeling like you can meditate is a GREAT key to unlock the door to… meditating!
Mindfulness While Being Creative. Creativity can boost self-awareness, relieve stress, and help you solve problems more easily. Cultivate mindfulness.
Motivation When You are Unmotivated. Call to mind something where you might be feeling a lack of motivation. There’s no need to figure anything out.
Announcing the Mindfulness Exercises Community, an online space for connecting with others who are exploring mindfulness, with a tour of its forum, clubs, gallery, calendar, and member map.
Mindfulness exercises for groups are tools we can use to strengthen our sense of community, wellbeing, concentration, and more individual and collective.
Each book has something special to teach you about the practice of mindfulness. Check out my favorite new mindfulness books to discover something new.
A video of morning affirmations to say at the start of the day, with a note on what to expect from them.
Being happy is a matter of choice. This video of positive thinking affirmations will guide you into exploring your most hopeful and optimistic feelings.
How mindfulness supports self-discipline: noticing urges and temptations so you can choose how to respond to them and work toward your longer-term goals.
A free e-book from Mindfulness Exercises with guided imagery meditations and written reflection questions for getting to know yourself and where you want to be.
Jon Kabat-Zinn talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life in this video.
Michael Gervais, introduced as the Seattle Seahawks' mindfulness coach, and Soren Gordhamer talk about sports, performance, and mindfulness at Wisdom 2.0 2014.
A Charles Bukowski poem about inventing and reinventing yourself, with a short reflection on leaving a path that no longer fits.
A thought-provoking video presenting the view that death is an illusion and that the present moment is the doorway to all moments.
A mindfulness worksheet in two ten-day parts: first noticing how much meaning your days hold and where it comes from, then setting a daily intention and reflecting on it each evening.
A short video about two women living with rheumatoid arthritis who chose not to let it take over their lives, from the Absolute Motivation channel.
Burnout can take a toll on us. Here are 4 big ideas to avoid burnout: get more sleep; say no; schedule times for email; ask for help.
Law of attraction positive affirmations for success and abundance by Jason Stephenson, with gamma isochronic tones. A belief, not an established finding.
A five-question worksheet for reflecting on your values, key people, defining events, the problems you care about, and the times you felt most at home.
This video will inspire us to seek passion in life, find our purpose in life, and live fully, appreciating the life that we have been given.
A motivational video built on a speech by Les Brown about finding what gives your life meaning and purpose.
A mindfulness worksheet that invites you to explore new ways of relating to an old, and perhaps painful, personal story.
Have the courage to follow your heart and intuition, find what you love, and love what you do. If you haven’t found it yet, keep looking and don’t settle.
Have you ever thought that there could be two ways of doing anything? One is when you’re feeling burdened or it’s chore & the other, without a heavy heart.
Russell Brand says you must define yourself internally with your relationship with a higher entity, and not in reference to other external coordinates.
A Shots of Awe video by Jason Silva on the creative flow state, the absorbed, in-the-zone headspace of creative work.
A video by Prince Ea on how technology and social media have changed our relationships, with a few mindful ways to disconnect from your devices and reconnect with the people around you.
It’s a great myth that we should never compare ourselves to others. How would we gain perspective, values, standards, ideas, ambition, or growth if we removed ourselves from our social context? The truth is there are healthy ways to compare yourself to others: 1. Compare for creativity, not looks: It’s demoralizing to compare yourself to […]
The Shaping Principle: a free mindfulness worksheet to download as a PDF and work through at your own pace.
For all of us, there are times in life when we feel disconnected from our inner capacity for strength and resilience.
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