Free Meditation Scripts

Motivation When You are Unmotivated

Motivation When You are Unmotivated. Call to mind something where you might be feeling a lack of motivation. There's no need to figure anything out.

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Here’s A Sample Of The β€œMotivation When You are Unmotivated” Guided Meditation Script:

Let's begin by taking a moment to settle your body into a comfortable position (2 seconds).

You may close your eyes or keep them slightly open with a soft focus looking downward a few feet in front of you (2 seconds).

Allow your spine to lift and for your shoulders to soften (5 seconds).

Today we will practice remembering motivation (2 seconds)

Taking a full breath in (2 seconds)

and a long slow breath out (2 seconds).

Allow the mind to rest on the breath (5 seconds).

Call to mind something where you might be feeling a lack of motivation (5 seconds).

Perhaps it's with a task at work or a project you've been putting off at home (2 seconds).

Motivation When You are Unmotivated

Maybe it's repairing a relationship issue with a friend or family member (5 seconds).

As you envision this issue, listen to these questions lightly and see what comes up (5 seconds)

there's no need to figure anything out,
if nothing comes to mind just continue to focus on the breath
and notice what thoughts arise
letting them pass through your mind as if carried by a gentle breeze (5 seconds).

Ask yourself, β€œwhen it comes to this issue what is my greatest aspiration?” (10 seconds)

What about this issue is most important to me? (15 seconds)

What might be getting in the way of me addressing this issue? (15 seconds)

How do I want to show up in relationship to this issue? (15 seconds)

(To get the full β€œMotivation When You are Unmotivated” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Motivation When You are Unmotivated" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

πŸ”’ 100% Secure. We value your privacy.

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