Update: this post announced the community when it launched in 2019. The community now lives at connect.mindfulnessexercises.com, so some of the features described below may have changed.
I’ve been thinking a lot about the need for mindful community these last few months – about how as humans, having a safe and supportive space to connect with others in an authentic way matters for our wellbeing. In today’s modern lifestyle, finding mindful communion with others can be challenging. From the pervasive distractions we all face to the speed at which we are meant to get things done, connecting with others authentically and meaningfully is not something we’re largely supported in doing. That’s why I have designed, and am now ready to launch, the Mindfulness Exercises Community.
The intention of this community is to provide an online space that encourages shared exploration of mindfulness with individuals from all across the globe. While we might sometimes feel alone in our mindfulness practice and intentions, there are more people than we often consider who are also exploring ways of living more mindfully. People come to mindfulness hoping to deepen their relationship with themselves and with others, and to support their wellbeing, focus, and creativity – a pursuit many of us are diving into, heart first. At launch, the community was free to join and open to everyone. All we asked is that members respect the rules and etiquette guidelines to help keep the space safe, welcoming, and positive.
If you’re unsure of where to start, you can begin by registering. You’ll need to log in to post in the forums and to get full access to the community’s features. Once you’re signed up, you might consider exploring:
- The main Forum page. From here, you can read and post in whichever category resonates with you most at present. From ‘Stress, Anxiety, Anger & Sadness’ to ‘Communication & Relationships’, there are plenty of corners to explore. If you have insights or resources to offer to others, feel free to share those in the appropriate categories as well.
- The Clubs page. Join a club or start your own. From book clubs to location-based groups, get involved wherever you feel inspired to – and if nothing is resonating quite fully, create your own club to connect with others who have similar interests.
- The Gallery. Get inspired by mindfulness related quotes, infographics, and photos. View what’s there or upload your own images. There’s even a gallery dedicated to sharing photos of the space where you practice mindfulness or meditation.
- The Calendar. If you’re interested in joining a mindfulness retreat or event, have a look at the events listed in the calendar. If you know of any other relevant events happening around the world, share them in this space as well.
- The Member Map. See which cities and countries are represented in the community – and keep your eye out for those close to you!
There are plenty of other nooks to explore here, each of which will grow and expand as the community does. If you have any questions, feel free to reach out at support@mindfulnessexercises.com. The community also had a forum for site support and feedback that might hold answers as it grew.
We’re really looking forward to seeing this community evolve over time.
