Written by:

Updated on:

April 12, 2020
Mindfulness While Being Creative. Creativity can boost self-awareness, relieve stress, and help you solve problems more easily. Cultivate mindfulness while indulging your creative side.
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Here’s a Sample of the “Mindfulness While Being Creative” Guided Meditation Script:

The Creative Flow

Taking the time to be creative during your day can build lasting benefits in all areas of your life.

Creativity can boost self-awareness, relieve stress, and help you solve problems more easily.

In addition, you can cultivate mindfulness while indulging your creative side.

Do this exercise with your activity of choice, and remember that you can pause at any time

and use this technique to encourage present time awareness.

Get a blank piece of paper and a pen.

If you want to use crayons, markers, or colored pencils, that is even better.

Set aside 10 minutes, perhaps setting a timer if it helps you really dedicate the time to practice.

Mindfulness While Being Creative, Mindfulness While Being Creative

Bring your awareness to your experience in this moment.

Feel the pen in the hand, see the piece of paper, and notice any thoughts going through the mind.

If judgment arises about your creative talents, notice them as they come up.

Start drawing.

You don’t need to create a masterpiece.

There is nothing wrong with stick figures and doodles.

Draw whatever you want.

It may be a happy memory, scenery, or something you can see right now.

As you draw, notice what you are drawing.

About the author 

Kevin Wood

Before I realized words were my calling, I was stringing together language of a different sort, code. I taught myself to program while in school (for philosophy), and built WordPress sites for a living. It was a grind, but it was fun. Until it wasn’t. Lucky for my sanity, I found this little thing called writing. Now, I write in the technology space, it was a natural extension of my skills. I know tech and I know writing. Why not combine them.
And that brings us to the present day. Creating epic content for tech-related websites, startups, SaaS businesses, and high-traffic online business and marketing blogs. I only write for companies who I’m passionate about.