This worksheet invites you to reflect on three centers of intelligence: the head (clear seeing, connection to the transcendent), the heart (integration of experience, deep connection to your path) and the body (presence, groundedness, a detector of personal truth). Six written questions ask which center you rely on most, which one's development matters most to you, where your sense of personal power regularly breaks down, how you usually try to resolve that, and how you will take what you learned into your life.
Empowering Your Three Intelligence Centers
SF
Sean FargoPublished April 12, 2015 · Updated October 21, 2026 · 1 min read
Printable Worksheet
Empowering Your Three Intelligence Centers
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A mindful companion to this worksheet
A mindful approach to empowering your three intelligence centers
“Empowering Your Three Intelligence Centers” is an invitation to slow down and meet your experience with curiosity, honesty, and kindness.
How mindfulness can help
Mindfulness offers a steady place to stand while you work with any topic. Instead of being carried along by reaction, we notice what is here, sensations, thoughts, and feelings, and respond from presence rather than pressure.
Gentle steps to try
- Begin with the breath. You might take three slow breaths before opening the worksheet, and let the body arrive.
- Read with curiosity. Move through each prompt slowly. Notice which questions soften you and which ones tighten you.
- Write what is true now. There are no right answers, only honest ones. What is true at this moment is what the worksheet is asking for.
- Close with one breath. When you finish, pause. You might place a hand on your heart and thank yourself for showing up.
Insight does not arrive on a schedule. Trust the practice of returning, and the honesty you bring each time you do.
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