Body Scan Archive

Whole Body Breathing For Mindful Presence

Embody Mindfulness With This Grounding Meditation Script

A Body Gratitude Meditation Script

Sleep Meditation – Body Scan

Sleep Meditation – Gratitude Body Scan

Sleep Meditation – Curiosity Body Scan

Mindfulness Body Scan for Wisdom

Mindfulness Body Scan for Self Compassion

Mindfulness Body Scan for Body Awareness

Mindfulness Body Scan for Better Sleep

Mindfulness Body Scan for Stress Relief

Gratitude for Your Body

Notice and Accept Your Body in the Present Moment

Body Scan Meditation For Chronic Pain

Pain- Breathing and Deep Body Scan

Total Body Relaxation For Sleep

Body Meditation

Witnessing the Body

Mindful of the Body: A Guide

Get Back in Your Body

Believe: 15 Minute Qoya Movement Ritual

Loving-Kindness Meditation – Mindfulness Worksheet

Noticing Your Patterns of Communication

The Truth of Rebirth: And Why It Matters for Buddhist Practice

How to Create More Time

Gratitude Letter

Family Engagement

What You Practice Grows Stronger

Sam Harris: The Self Is An Illusion

Positive Affirmations for Success & Abundance

Be Yourself Affirmations

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ACCREDITED CERTIFICATIONS

Mindfulness Meditation Teacher Certification

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DownloadABLE Resources

Brandable Mindfulness Teaching Curriculum

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Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

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200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

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BUSINESS DEVELOPMENT TOOLS

Complete Mindful Marketing Bundle

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How to Guide Mindfulness Course and eBook

How To Guide Mindfulness Meditations Course

Guide mindfulness meditations with confidence and ease, even if you have self-doubt and don’t think you’re ‘ready.’

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Body Scan Archive

Whole Body Breathing For Mindful Presence

Embody Mindfulness With This Grounding Meditation Script

A Body Gratitude Meditation Script

Sleep Meditation – Body Scan

Sleep Meditation – Gratitude Body Scan

Sleep Meditation – Curiosity Body Scan

Mindfulness Body Scan for Wisdom

Mindfulness Body Scan for Self Compassion

Mindfulness Body Scan for Body Awareness

Mindfulness Body Scan for Better Sleep

Mindfulness Body Scan for Stress Relief

Gratitude for Your Body

Notice and Accept Your Body in the Present Moment

Body Scan Meditation For Chronic Pain

Pain- Breathing and Deep Body Scan

Total Body Relaxation For Sleep

Body Meditation

Witnessing the Body

Mindful of the Body: A Guide

Get Back in Your Body

Believe: 15 Minute Qoya Movement Ritual

ACCREDITED CERTIFICATIONS

DownloadABLE Resources

BUSINESS DEVELOPMENT TOOLS

Try our FREE 100-day Mindfulness Challenge

Download our 8 Most Popular Guided Meditation Scripts