Meditation Scripts
February 13, 2024Whole Body Breathing For Mindful Presence
Sense the whole body breathing with this mindfulness meditation script. Guide a meditation for connecting to the breath and a moment of mindful presence.
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Beginners
February 13, 2024Embody Mindfulness With This Grounding Meditation Script
This grounding meditation script is a simple body scan. Use it as inspiration for your own meditation practice, or use it to share mindfulness with others.
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Gratitude
February 12, 2024A Body Gratitude Meditation Script
Deepen your appreciation for your physical body with this body gratitude meditation script. Download now for personal or professional use.
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Meditation Scripts
September 2, 2020Sleep Meditation – Body Scan
Sleep Meditation – Body Scan. Today, we’ll be focused on doing something called a body scan meditation. Scanning through the body.
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Gratitude
September 2, 2020Sleep Meditation – Gratitude Body Scan
Sleep Meditation – Gratitude Body Scan. Today, we’ll be adding in a little twist, so we’ll be doing a gratitude body scan. Moving through…
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Meditation Scripts
September 2, 2020Sleep Meditation – Curiosity Body Scan
Sleep meditation – Curiosity Body Scan. Today’s practice will be getting curious about what you’re feeling in each different part of the body.
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Meditation Scripts
August 31, 2020Mindfulness Body Scan for Wisdom
Mindfulness body scan for wisdom. Drop out of the logical mind & delve into a direct experience of the interconnectedness between all things.
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Compassion
August 31, 2020Mindfulness Body Scan for Self Compassion
Mindfulness body scan for self compassion. The intent is to send words of loving kindness to our body & deepen acceptance & awareness.
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Contentment
August 26, 2020Mindfulness Body Scan for Body Awareness
Mindfulness body scan for body awareness. The intent is to notice the sensation & the mind’s reaction to sensation via awareness of the body.
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Meditation Scripts
August 26, 2020Mindfulness Body Scan for Better Sleep
Mindfulness body scan for better sleep. Intended to assist you in drifting off to sleep. Allow yourself to sleep without getting distracted.
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Meditation Scripts
August 26, 2020Mindfulness Body Scan for Stress Relief
Mindfulness Body Scan for Stress Relief. The intent is to use progressive muscle relaxation and awareness to reach a deep state of ease.
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Gratitude
April 20, 2020Gratitude for Your Body
Gratitude for Your Body. The body scan is a powerful technique, which helps to re-establish contact with the body, effective for developing concentration.
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Anxiety
April 12, 2020Notice and Accept Your Body in the Present Moment
Notice and Accept Your Body in the Present Moment. Be in your body fully and to get to know how it’s feeling right now with your attention and awareness.
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Meditation Scripts
April 4, 2020Body Scan Meditation For Chronic Pain
Body Scan Meditation for Chronic Pain: Acknowledge how you are able to sense any sensations in your body in the moment and accept it.
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Meditation Scripts
April 1, 2020Pain- Breathing and Deep Body Scan
A Meditation Script: Pain- Breathing and Deep Body Scan. Pain is just an experience we are aware of. Can you send this experience compassion?
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Audio Meditations
March 17, 2020Guided Body Scan
Gil Fronsdal instructs the alert posture before starting the guided body scan meditation. Taking long slow in-breaths to connect with the body and relaxing.
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Meditation Scripts
November 27, 2019Total Body Relaxation For Sleep
Total Body Relaxation For Sleep. A guided meditation script with a detailed body scan that targets to relax each part of the body eventually reaching sleep.
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Audio Meditations
February 7, 2019Gratitude – Meditation
In this meditation say “Thank you” to all the people, to all that is around you and part of you. Find and discover that in gratitude, you care about so much more.
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Audio Meditations
December 18, 2017Mindfulness of the Body
Shaila Catherine leads a guided meditation with an emphasis on the mindfulness of the body. The body is a wonderful resource for bringing our attention to the present moment.
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Audio Meditations
October 16, 2017Strong Back, Soft Front
Frank Ostaseski says to live in this world, we need a strong back and that is not enough. We need a soft front. Usually, we have it the other way around.
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Audio Meditations
October 9, 2017Connecting with the Earth
Phillip Moffitt leads a meditation to appreciate the body and connecting with the earth element: it’s textures, weight, & firmness.
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Audio Meditations
June 25, 2017Simply Stopping by Sean Fargo
Sean Fargo teaches meditation beginners to practice simply stopping. Breathing in and out, to be simply still and present at the moment.
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Audio Meditations
June 19, 2017Wishing Ourselves And Others Well
Taking the time to wish ourselves and others well can be a powerful tool for achieving greater peace and serenity. This guided mindfulness exercise will show you how.
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Audio Meditations
June 19, 2017Integrated Body Scan
Sean Fargo leads the integrated body scan meditation. This meditation promotes calmness and peace of mind. It scans the whole body from the bottom upwards.
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Audio Meditations
June 19, 2017Tranquil Body Scan Meditation
Sean Fargo leads a guided meditation Tranquil Body Scan. This improves calmness and awareness with your body. It also energizes your body in the process.
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Audio Meditations
February 6, 2017Working With Emotions In Your Body
This is a soften, soothe and allow meditation- Working with Emotions in your Body by Kristin Neff. Choose a difficult circumstance. What’s troubling you?
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Audio Meditations
February 6, 2017Compassionate Body Scan
Kristin Neff leads a meditation called the Compassionate Body Scan. It takes about 20 minutes to complete. Start with getting in touch with your body.
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Audio Meditations
October 26, 2016Quick Body Scan
You’re about to listen to a quick body scan meditation by Tara Brach. This guided meditation is beneficial for increasing connectedness with the body.
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Audio Meditations
August 24, 2016Meditation: Mystery of Aliveness
Tara Brach leads a guided meditation on The Mystery of Aliveness. Sense the body, space, and everything that’s happening. Become aware of the body breathing.
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Audio Meditations
August 24, 2016Basic Body Scan
Tara Brach walks us through a basic body scan meditation. Feeling tense, anxious, or upset? A basic body scan is a great way to get in touch with the source of these sensations.
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Anxiety
August 24, 2016Letting Life Be, Just As It Is
Tara Brach leads a guided body scan meditation about Letting Life Be Just As It Is. Sense sounds not just with the ears but with whole awareness.
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Audio Meditations
August 20, 2016Pain in Meditation & Daily Life, 2/4
Ines Freedman leads Part 2 of guided meditation about Pain in Meditation & Daily Life. Ines Freedman had a condition in growing up that inflicts pain on her body.
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Audio Meditations
August 20, 2016Emotional Reactions to Pain
Ines Freedman leads a guided body scan meditation about Emotional Reactions to Pain. The meditation brings into awareness certain pains and the emotions that arise from it.
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Audio Meditations
June 19, 2016Loving Kindness
Sean Fargo leads a guided meditation on Loving Kindness. Metta or loving-kindness is the movement of love and sense of care towards others.
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Audio Meditations
June 19, 2016Increasing Focus
Sean Fargo leads a guided meditation about Focused Attention. When the attention wanders, just come back to the breathing. It gives you a sense of clarity.
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Audio Meditations
March 20, 2016Letting Thought Clouds Come and Go
Tara Brach leads a guided body scan meditation on Letting Thoughts Come Come and Go. At some point, the mind has drifted into a thought cloud. It’s the perfect time to wake up and rest in openness that’s larger than thoughts and let the clouds come and go.
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Relaxation
February 11, 2016Body Meditation
Body meditation raises one’s life force and thereby better all areas of one’s life. It helps connect to and benefit from life’s wisdom and to follow life.
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Relaxation
December 11, 2015Witnessing the Body
This mindfulness exercise is a guide for practicing the body scan, whereby you will be surfing your body to be aware when it is happy or when it is not.
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eBooks
May 23, 2014Mindful of the Body: A Guide
Enter your name and email address to download this ebook. Here Is Your Free Ebook: “Monks, I lived in refinement, utmost refinement, total refinement. My father even had lotus ponds made in our palace: one where red-lotuses bloomed, one where white lotuses bloomed, one where blue lotuses bloomed, all for my sake. I used […]
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Anxiety
December 31, 2012Get Back in Your Body
Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. […]
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Depression
November 30, 2012Believe: 15 Minute Qoya Movement Ritual
Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. […]
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