Tag Archives for " Body Scan "

Body Meditation

To begin this Mindfulness Exercise on Body Meditation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Surf the Body (The Body Scan)

To begin this Mindfulness Exercise on Body Scans, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Mindful of the Body: A Guide

Here Is Your Free Ebook:   “Monks, I lived in refinement, utmost refinement, total refinement. My father even had lotus ponds made in our palace: one where red-lotuses bloomed, one where white

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Do What Feels Right In Your Body

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

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Get Back in Your Body

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

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Believe: 15 Minute Qoya Movement Ritual

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

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