Tag Archives for " Purpose "

Your Life in Time

To begin this Mindfulness Exercise on Your Life In Time, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Where Are You Going?

To begin this Mindfulness Exercise on Where You’re Going, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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What Do I Want For The Future?

To begin this Mindfulness Exercise on Knowing What You Want, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Seeing The Big Picture

To begin this Mindfulness Exercise on The Big Picture, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Meaning And Belonging in My Life

To begin this Mindfulness Exercise on Meaning & Belonging, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Looking Back From 95

To begin this Mindfulness Exercise on Looking Back from 95, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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How do I Spend My Time?

To begin this Mindfulness Exercise on Spending Time, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Finding Meaning in Daily Activities

To begin this Mindfulness Exercise on Daily Meaning, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Cultivating a Quality or Virtue

To begin this Mindfulness Exercise on Cultivating a Quality, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Building True Power

To begin this Mindfulness Exercise on Power, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Shaping My Day-to-Day Life

To begin this Mindfulness Exercise on Shaping Daily Life, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Rediscovering Your Vision

To begin this Mindfulness Exercise on Rediscovering Your Vision, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Moving Forward in Your Life

To begin this Mindfulness Exercise on Moving Forward, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Appreciating How You Contribute

To begin this Mindfulness Exercise on Appreciating How You Contribute, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Aligning With Your Purpose

To begin this Mindfulness Exercise on Aligning With Your Purpose, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Locating the Self

To begin this Mindfulness Exercise on Locating the Self, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Taking Care of Yourself

To begin this Mindfulness Exercise on Taking Care of Yourself, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Why Are You Withholding?

To begin this Mindfulness Exercise on Why You Withhold, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Where Do You Get Off Course?

To begin this Mindfulness Exercise on Where You Get Off Course, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Understanding Your Self-Pity

To begin this Mindfulness Exercise on Self-Pity, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Trusting in Yourself

To begin this Mindfulness Exercise on Trusting In Yourself, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Effecting Change

To begin this Mindfulness Exercise on Effecting Change, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Diving Into Your Core

To begin this Mindfulness Exercise on Diving Into Your Core, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Breaking Patterns of Self-Judgment

To begin this Mindfulness Exercise on Self-Judgment, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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How to Optimize Your Marketing Efforts

To begin this Mindfulness Exercise on Marketing, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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How to Stick to a Plan

To begin this Mindfulness Exercise on Sticking to a Plan, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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How to Make Important Career Changes

To begin this Mindfulness Exercise on Career Changes, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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How to Create More Quiet Time

To begin this Mindfulness Exercise on Creating Time, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Defining Your Meaning of Success

To begin this Mindfulness Exercise on Meaning of Success, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Dealing With Busy Schedules

To begin this Mindfulness Exercise, bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Mindfulness of Triggering Others

To begin this Mindfulness Exercise of Triggering Others, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Feeling Good About Supporting Others

To begin this Mindfulness Exercise on Supporting Others, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Finding the Missing Peace

Here Is Your Free Ebook:   Posture and Focus The themes for the first lesson are posture and focus, the foundation for a beneficial meditation practice. These elements are the main starting point

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Operating on Autopilot

To begin this Mindfulness Exercise on Operating on Autopilot, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Refuge: An Introduction to the Buddha, Dhamma, & Sangha

Here Is Your Free Ebook:   The act of going for refuge marks the point where one commits oneself to taking the Dhamma, or the Buddha’s teaching, as the primary guide to one’s life. To understand

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Skill in Questions: How the Buddha Taught

Here Is Your Free Ebook:   When we read the account of the Buddha’s last night, it’s easy to sense the importance of his final teaching before entering total nibbāna: “Now, then, monks, I

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Recognizing the Dhamma: A Guide

Here Is Your Free Ebook:   Shortly after her ordination, the Buddha’s step-mother, Mahāpajāpatī Gotamī, asked him for a short Dhamma-instruction that would guide her in her solitary practice.

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Ten Perfections: A Study Guide

Here Is Your Free Ebook:   1. Three types of discernment: discernment that comes from listening (sutamaya-paññā) discernment that comes from thinking (cintāmaya-paññā) discernment that

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Noble Strategy

Here Is Your Free Ebook:   Affirming the Truths of the Heart A life-affirming Buddhism that teaches us to find happiness by opening to the richness of our everyday lives. That’s what we want —

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The Karma of Questions

Here Is Your Free Ebook:   Life Isn’t Just Suffering “He showed me the brightness of the world.” That’s how my teacher, Ajaan Fuang, once characterized his debt to his teacher, Ajaan Lee.

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Beyond All Directions

Here Is Your Free Ebook:   BEYOND ALL DIRECTIONS If you’d had the opportunity to approach the Buddha and ask to be his student, he would have expected a few things of you: to be honest and observant,

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Dhamma Talks, vol. I

Here Is Your Free Ebook:   November 23, 1995 Coming out to a place like this is very important for the mind, because the mind needs time to get away from its day-to-day issues. The affairs of daily

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Dhamma Talks, vol. II

Here Is Your Free Ebook:   Beginner’s Mind November, 2002 Try to bring a fresh mind to the breath each time you meditate. Imagine that you’re someone who hasn’t been living in a body for a

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Dhamma Talks, vol. III

Here Is Your Free Ebook:   Anchored by Skillful Roots March, 2003 From all accounts, the world is going to go through a bad period: war, economic problems, insecurity of all kinds. Of course we’ve

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Getting to Know the “I’s” You Identify With

  To begin this Mindfulness Exercise on Your “I’s”, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you

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