Audio Meditations
January 1, 2022Mindfulness of Death
Each and every breath sustains us, and any breath that we take could be our last. Sean Fargo gently leads us into a mindfulness of death practice centered around this awareness.
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Audio Meditations
March 26, 2020Choosing the Long Path of Practice
Gil Fronsdal leads a Guided Meditation Choosing the Long Path of Practice. The idea of a fast way to enlightenment is saddening. Is it motivated by greed?
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Audio Meditations
March 19, 2020Guided Anapanasati: Impermanence Fading Away and Letting Go
Gil Fronsdal leads an Anapanasati Impermanence Fading Away and Letting Go. Check-in with your body how are you feeling right now. Check-in with your mind.
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Audio Meditations
March 19, 2020Guided Anapanasati: Knowing the Breath
Gil Fronsdal leads an Anapanasati Knowing the Breath. Your breathing has been your companion for your whole life. In all circumstances, it’s there with you.
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Audio Meditations
March 18, 2020Guided Anapanasati: Cultivating Well Being
Gil Fronsdal leads an Anapanasati Cultivating Well Being. Take a moment to really know & feel. Your body is always in the present moment, the mind is not.
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Audio Meditations
March 17, 2020Guided Body Scan
Gil Fronsdal instructs the alert posture before starting the guided body scan meditation. Taking long slow in-breaths to connect with the body and relaxing.
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Audio Meditations
March 14, 2018Twenty Five Minute Meditation – Just Bells 5 Minute Intervals
Available for download, audible media of 25-minute meditation with just bells. The 5-minute intervals are good for meditation parts.
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Audio Meditations
December 18, 2017Deep Peace
We all hunger for inner peace. Simple meditation practices can bring about a great depth of peace. Shaila guides you to look for deep peace within.
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Videos
July 13, 2017SIY 103.2 Self Regulation
SIY 103.2 Self Regulation: Showing emotions is not always the best response. Master the basics of self-regulation through mindfulness training and practice.
Read more![Flying Through the Clouds a Spoken Meditation [Video]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2017%2F06%2FFlying-Through-the-Clouds-a-Spoken-Meditation-Video.jpg&w=3840&q=75)
Calm
June 14, 2017Flying Through the Clouds, a Spoken Meditation [Video]
Designed for sleep and relaxation, this spoken meditation by Jason Stephenson will help you let go of stress and tension before falling asleep.
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Audio Meditations
March 21, 2017Heartfulness Meditation
Wes Nisker leads a heartfulness meditation. To arouse compassion and love to the world we inhabit, to imagine the earth from space and hold it’s beauty.
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Audio Meditations
March 20, 2017Guided Meditation With Sound
Jack Kornfield leads a guided meditation with sound. He uses bells in this meditation to appreciate appearing and disappearing.
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Audio Meditations
March 20, 2017Having A Sky-Like Mind
Tara Brach leads a guided meditation Having a Sky-like Mind. Sounds disappear and appear in the open space of awareness. Sense the mind is open as the sky.
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Audio Meditations
March 1, 2017Lake Meditation
Mark Coleman leads a guided meditation- Lake Metta Meditation. Visualize a vast lake, turquoise, infused with qualities of Metta, of love.
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Audio Meditations
February 6, 2017Compassionate Body Scan
Kristin Neff leads a meditation called the Compassionate Body Scan. It takes about 20 minutes to complete. Start with getting in touch with your body.
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Audio Meditations
February 1, 2017Loving Kindness For The Earth
Einstein said a human being is part of the whole universe. Wes Nisker talks about Loving Kindness for the Earth. Our task is to widen our compassion for nature and its beauty.
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Stress
January 1, 2017Letting Go: Spoken Word Guided Visualization
Bad or old habits, thought patterns, trauma and the like become easier to let go of with this gentle yet firm guided visualization exercise.
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Videos
November 3, 2016How Ford Fosters Mindfulness at Work
Mark Higbie shares how Ford Motor Company incorporates mindfulness practice in their routine and how this has been greatly beneficial to its employees.
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Audio Meditations
September 23, 2016H.E.A.L. Steps to Happiness
Rick Hanson talks about HEAL Steps to Happiness. Taking in the good have 4 fundamental steps: Have, Enrich, Absorb, and Length.
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Audio Meditations
September 23, 2016Self-Compassion Practice
Rick Hanson talks about Self-compassion Practice. It is easy to feel compassion towards others than to yourself simply because we don’t feel much concerned.
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Audio Meditations
September 23, 2016Being For Yourself
Rick Hanson talks about Being For Yourself. To learn how to do this, we apply the wisdom from Buddhism and lessons from modern psychology and neuroscience.
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Anxiety
September 4, 2016Finding Ease
Oren Sofer leads a guided meditation Finding Ease. This meditation aims to reduce stress and anxiety. It allows being mindfully aware of just being here without any need to worry.
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Audio Meditations
August 20, 2016Pain: Local Intensity, Global Spread
Ines Freedman leads a guided meditation about Pain: Local Intensity, Global Spread. It’s a body scan meditation that relieves the discomfort of body pains.
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Audio Meditations
August 20, 2016Emotional Reactions to Pain
Ines Freedman leads a guided body scan meditation about Emotional Reactions to Pain. The meditation brings into awareness certain pains and the emotions that arise from it.
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Audio Meditations
August 3, 2016Relaxing Your Breathing (Binaural Beat)
Binaural Beat for Relaxing Your Breathing. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.
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Audio Meditations
March 20, 2016Letting Thought Clouds Come and Go
Tara Brach leads a guided body scan meditation on Letting Thoughts Come Come and Go. At some point, the mind has drifted into a thought cloud. It’s the perfect time to wake up and rest in openness that’s larger than thoughts and let the clouds come and go.
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Sleep
November 28, 2015Sleep Meditation – Fall Asleep – Bedtime Zen
This guided bedtime sleep meditation will induce a deep state of relaxation so you can fall asleep fast. Awaken in the morning feeling refreshed and alert.
Read more![Guided Meditation with Adyashanti [Video]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F07%2FGUIDED-MEDITATION-WITH-ADYASHANTI-featured-image.jpg&w=3840&q=75)
Audio Meditations
July 20, 2015Guided Meditation with Adyashanti [Video]
Published on Nov 6, 2013 A guided meditation prayer with spiritual teacher Adyashanti.”Not my will, but the heart’s will be done.””All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that […]
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Relaxation
October 26, 2014Yoga Nidra – Meditation & Guided Relaxation
A guide for practicing Yoga Nidra, an ancient form of guided meditation to achieve deep relaxation and touch a place of stillness, peace and insight within. Yoga Nidra “Unwind” is a complete 16 min. training script that can help you relax deeply and touch a place of deep stillness, peace and insight within. Yoga Nidra […]
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