Rick Hanson, a psychologist and author, gives this talk on Me and We: autonomy and intimacy. He describes autonomy as the inner strength of independence, one that supports intimacy and a sense of being happy and connected.
A note from Sean
Intimacy with other people starts with intimacy with ourselves. It isn’t only physical or romantic. It’s connection with what’s real, with life, and that starts within. Loneliness is a feeling. We can feel it in a room of a hundred people, and it’s okay to feel it.
Try this today. Before you answer a message or walk into a room, feel your feet and ask, “What is true for me right now?” Then say one honest thing to someone, even if it is small.
Keep going: Awareness, Intimacy, and Mindfulness and Being Present.
This suits anyone balancing time alone with time together. If loneliness or a strained relationship is close right now, go gently. Stop when you need to.
