Oren Sofer leads a guided meditation Finding Ease. This meditation aims to reduce stress and anxiety. It allows being mindfully aware of just being here without any need to worry.
330 Mindfulness Worksheets
Download Simple Steps Anyone Can Follow
200 MEDITATION SCRIPTS
Guiding Meditations Just Got 200x Easier
Make a difference.
Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.