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Welcome to the Mindfulness Exercises Blog. May this be a source of inspiration and motivation for your mindfulness meditation and teachings.
During winter, the world grows quiet as we sink into darker days and nights. The energy of the season effortlessly draws us
In this article, you'll learn:How to present mindfulness offerings in an engaging and relatable manner.Effective skills & strategies for pitching & selling
Many of us cringe when we hear the sound of our own voice. It’s a common human reaction. It is possible, however,
Most of us know that we should be kind to ourselves, and yet it can be quite difficult to do so. For
An embodied understanding of self-esteem vs self-compassion is something we can arrive at through awareness and mindfulness practice. Discerning between the two
Solfeggio frequencies are an ancient and fundamental aspect of sound healing, dating back centuries while transcending the boundaries of religion and culture. These
In the world of sound healing, the ancient solfeggio frequencies are timeless pillars of holistic well-being, with connections to centuries of spiritual
Bringing mindful attention to our breath benefits us in many ways. Mindfulness breathing exercises can reduce stress and calm the central nervous
Addiction comes in many forms and takes hold of our lives to varying degrees. Breaking free from addiction can feel like an
Our thinking mind does a lot for us. It plans, strategizes, and organizes, amongst other things. Sometimes, it leads us to trouble,
As humans, we all have moments when we forget who we are and struggle with a diminished sense of self-worth. For men,
In the ever-evolving landscape of the modern workplace, the idea of maintaining a positive mindset can feel like a well-intentioned yet unrealistic
Mindfulness offers us the opportunity to choose what we pay attention to. In our busy lives, we often operate in default mode,
Chakra affirmations direct awareness and positivity to the body’s energetic centers. Repeating a chakra affirma˜tion daily can help improve physical, emotional and
If you’ve been practicing mindfulness for some time now, you’ve likely experienced the transformative effects it can have on your life and
Mudita is a Sanskrit word, sometimes translated as vicarious joy. With this guided meditation for happiness, we learn to connect to mudita,
When we’re clear about what we want and dedicated to manifesting it, the universe hears our call. In this manifestation meditation script,
Mindful movement offers us a way of being present with the body when we just cannot sit still. We can also use
Mindfulness is often described as non-judgmental awareness. And yet, as we bring mindfulness to our experience, we become aware of how quick
When we sense deeply into the heart space and allow the energy there to move freely, we experience profound inner peace and
