Audio Library
Guided Meditations by Theme
525 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.
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Showing 24 featured tracks from a library of 525. Use search, pick a theme, or expand below to browse them all.
- 15:45
RAIN: Working With Difficult Emotions
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Difficult Emotions audio series
- 37:04
Rain of Compassion
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: Self-Compassion audio series
- 12:50
Self-Compassion Meditation
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Compassion audio series
- 7:46
Bonus: Soft Belly Breathing To Reduce Stress
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: to the Stress audio series
- 44:26
Stress, Wakeful Relaxation, and Freedom
- Speaker: Tara Brach
- Type: Dharma Talk
- Source: to the Stress audio series
- 6:37
Bonus: Relieving Stress
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: to the Stress audio series
- 9:54
Sleep Meditation (10 Minutes)
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Bedtime audio series
Also on Sleep audio series
- 4:59
Sleep Meditation (5 Minutes)
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Bedtime audio series
Also on Sleep audio series
- 18:44
- 24:58
Guided Body Scan
- Speaker: Gil Fronsdal
- Type: Guided Meditation
- Source: Self-Compassion Body Scan audio series
- 13:13
Mindfulness of Breathing
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Mindfulness of Breathing
- 6:43
Five-Minute Breathing
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Mindful Breathing audio series
- 19:06
Meditation: Coming Back to the Breath
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: Mindfulness of Breathing
- 9:49
- 10:02
Gratitude Meditation
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Attitude of Gratitude audio series
Also on Power of Gratitude audio series
- 52:43
Gratitude and Generosity
- Speaker: Tara Brach
- Type: Dharma Talk
- Source: Attitude of Gratitude audio series
Also on Power of Gratitude audio series
- 13:02
Sensing Into Safety
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Safe Place audio series
- 12:21
Guided Visualization For Ease & Well-Being
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Safe Place audio series
- 14:10
Bonus: Grounded Silence
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: to the Silence audio series
- 19:25
Three Centers
- Speaker: Sean Fargo
- Type: Belly, Heart & Head
- Source: Kindness for the Mind audio series
- 14:48
Starting The Day With Gratitude
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Attitude of Gratitude audio series
Also on Morning Practice audio series
- 3:09
Meeting Meditation (3 Minutes)
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: to the Meaningful Work audio series
- 7:47
Leading With Purpose
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: to the Meaningful Work audio series
- 4:59
Bonus: Feeling Worthy
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: to the Self-Worth audio series
Looking for something specific? Browse the full catalog of 525 guided meditations and mindfulness talks.
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