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    Guided Meditation Collection

    Audio Meditations

    A starter set of our most popular guided meditations. Choose by what you need today, or open the full audio library to browse all 525+ tracks.

    24

    starter picks

    525+

    audio tracks

    MP3

    downloads

    Showing 24 popular, hand-picked meditations from the larger audio library.

    1. 1

      Short Body Scan

      Popular on the site

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    2. 2

      Body Scan Meditation

      Popular on the site

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    3. 3

      The Voice of A Good Friend

      Popular on the site

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    4. 4

      Sensing Into the Head and Neck

      Popular on the site

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    5. 5

      RAIN: Working With Difficult Emotions

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    6. 6

      Rain of Compassion

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    7. 7

      Self-Compassion Meditation

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    8. 8

      Bonus: Soft Belly Breathing To Reduce Stress

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    9. 9

      Stress, Wakeful Relaxation, and Freedom

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    10. 10

      Bonus: Relieving Stress

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    11. 11

      Sleep Meditation (10 Minutes)

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    12. 12

      Sleep Meditation (5 Minutes)

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    13. 13

      Guided Body Scan

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    14. 14

      Mindfulness of Breathing

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    15. 15

      Five-Minute Breathing

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    16. 16

      Meditation: Coming Back to the Breath

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    17. 17

      Just Like Me

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    18. 18

      Gratitude Meditation

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    19. 19

      Gratitude and Generosity

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    20. 20

      Sensing Into Safety

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    21. 21

      Guided Visualization For Ease & Well-Being

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    22. 22

      Bonus: Grounded Silence

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    23. 23

      Three Centers

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    24. 24

      Starting The Day With Gratitude

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    More to explore

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    These picks are a starting point. The full library has 525+ audio tracks, searchable by theme, teacher and length.

    AnxietyEase stress and anxious thinkingSleepSettle the body before bedSelf-CompassionMeet hard moments with careBreathReturn to the breathBody CarePractice body scans and embodied awarenessGratitudeStrengthen appreciation and perspective

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