2000+ Free Mindfulness Exercises
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On-demand mindfulness and meditation courses to begin or deepen your practice. Start with our 28-day Mindfulness Challenge or explore Mindfulness of Eating, Sleep Meditations, Living with Gratitude, and more.
Audio
Guided meditations and mindfulness talks, sleep music and binaural beats to help you live with greater peace and ease. Download and listen in a safe, quiet space where you can be relatively free from distraction.
Meditation Scripts
Guided meditation scripts to deepen your personal practice, or to help you share mindfulness meditations with others. Select from hundreds of scripts for reducing stress, sleeping better, sensing into joy, compassion and more.
Worksheets
Our top-rated mindfulness exercises help you integrate mindfulness and meditation into your daily life. Build resilience, strengthen relationships and deepen awareness with exercises that go beyond formal, seated meditation practice.
Quotes
Inspirational, downloadable mindfulness quotes to motivate your meditation practice, or to help you share wisdom with others. Let the voices of the world’s best mindfulness teachers add energy and insight to your day, and encourage you to practice.
Mindfulness Blog
Educational mindfulness articles for practitioners and teachers alike. Enhance your understanding of mindfulness and meditation. Explore motivational posts, mindfulness-related topics and the latest mindfulness research.
Videos
Guided meditations, meditation music, brief yoga classes, mini courses, mindfulness talks, and more. Bring mindfulness to life with experiential and educational mindfulness videos.
Free E-Books
Over 60 free mindfulness eBooks to help you deepen awareness and acceptance of this present moment, just as it is. Download for personal use, or use them to share mindfulness with others.
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11 Winter Writing Prompts for Insight and Renewal
During winter, the world grows quiet as we sink into darker days and nights. The energy of the season effortlessly draws us inwards–into rest, reflection, and renewal. Due to this natural pull, winter is the perfect season for deepening presence and self-discovery. Winter writing prompts can support this inward exploration.In this short guide to writing
Selling Your Mindfulness Teachings to Organizations, with Danny Grieco
In this article, you’ll learn:How to present mindfulness offerings in an engaging and relatable manner.Effective skills & strategies for pitching & selling mindfulness to corporations.Techniques for identifying & aligning with an organization’s specific challenges and needs.A simple demo to help potential clients experience the practice and its benefits.Ways to address common objections and misconceptions about
How to Guide Meditations When You Struggle with the Sound of Your Own Voice
Many of us cringe when we hear the sound of our own voice. It’s a common human reaction. It is possible, however, to overcome the dislike of our own voice and confidently guide others in meditation. The process has nothing to do with changing how we speak. By strengthening self-awareness and building self-compassion, we not only
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