Sometimes it takes courage to be fully present with what is here for us. Sean ...
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Confidence
Free mindfulness exercises and meditations for increasing confidence in your life
Through mindfulness practice, we increase our capability of meeting our experience with curiosity, care, and ...
In Big Flower, Small Flower, Gil Fronsdal talks about ancient female Acharyas- women who have ...
Sylvia Boorstein tells a story that leads to Siddharta, it deals with the spiritual journey ...
Rick Hanson talks about using your mind to change the brain.Knowing the mind shapes the ...
Rick Hanson talks about Using the Mind to Change the Brain, how the experiences leave ...
Gil Fronsdal talks about How To Build Confidence. Confidence is a personal quality and how ...
Matthew Brensilver talks about Vision. Seeing is feeling. Visual feeling is one part of mindfulness ...
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