The kindest thing you can do to them whom you love is not to create them. Ajahn explains in Buddhist discipline how to truly connect with your loved ones.
More from: Ajahn Amaro

Practice with this
Closely related guided meditations to practice with right now β plus free scripts you can read aloud, teach, or record.
The kindest thing you can do to them whom you love is not to create them. Ajahn explains in Buddhist discipline how to truly connect with your loved ones.
More from: Ajahn Amaro

New β Mindfulness Exercises Studio
The original recording isn't available here β but describe what you need and the Studio will draft a brand-new practice and narrate it in a studio voice. Built by Mindfulness Exercises. Free plan β start in seconds, no card.