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Updated on:

February 18, 2018

The kindest thing you can do to them whom you love is not to create them. Ajahn explains in Buddhist discipline how to truly connect with your loved ones.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]