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Updated on:

July 8, 2017

Kate Munding reminds the importance of stillness in the practice of mindfulness and improves concentration especially in the world where there is a lack of it.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]