Kate Munding, an Insight Meditation teacher who guides Assaya Sangha, a women’s Buddhist meditation community in the San Francisco East Bay, gives this talk on the importance of stillness in mindfulness practice, and on concentration, especially in a world where there is a lack of it.
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
