A brief collection of what's helping me live a more attentive and meaningful life. Here’s what has been capturing my heart and
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
In the flow of teaching and practice, certain truths keep returning, simple and profound. They are the gentle guides that help us
When I first began my mindfulness journey in the monasteries of Thailand and China, I felt a mix of deep inspiration and
This past week, I had the joy of guiding a practice and talk for Dr. Rick Hanson’s wonderful mindfulness community. We explored
I recently read Dirtbag Billionaire by David Gelles, and I walked away inspired. Not by the business success, but by the profound
Every season of life offers new invitations to slow down, listen deeply, and return to what truly matters. Whether through learning, teaching,
Mindfulness isn’t only a practice — it’s a living inquiry into how we relate to ourselves, others, and the world. Each week,
Mindfulness is a way of meeting life as it unfolds, whether in pain, rest, or wonder. Each week, I share reflections and
Mindfulness is not only about personal healing, it’s also about helping others find peace in their own lives. This week, I’m excited
Mindfulness is not just about meditation, it’s about how we meet life’s joys and challenges with awareness, compassion, and presence.Each week, I
If your body could speak, what would it say? The truth is, it already does. It speaks through subtle sensations, tension, energy
Mindfulness is more than just a practice, it’s a way of living with presence, compassion, and clarity. Whether you’re just beginning your
Trauma is not just about what happened to us — it’s also about the silence, the aloneness, and the lack of safety
In today’s fast-paced world, many of us struggle to quiet our busy minds. Even those who teach mindfulness or meditation often admit
In today’s fast-paced world, mindfulness and meditation serve as anchors, helping us cultivate presence, reduce stress, and foster inner peace. While mindfulness
In today’s always-on world, sleep often feels like a luxury instead of a birthright. Between endless notifications, work demands, and deeper personal
On a cool July morning, as the sun rose over the horizon here in Northern California, I found myself reflecting on a
In the midst of busy schedules, constant notifications, and life’s never-ending demands, it’s easy to forget the power of slowing down and
Mindfulness has long been taught in community, health and educational centers, monasteries, yoga studios, at an instructor’s personal home or on retreat.
Recording your own guided meditation is a powerful way to share mindfulness with others — and it’s easier than you might think.
