Mindfulness Exercises
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Category Archives for Confidence

Strengths Exploration

To begin this Mindfulness Exercise on Strengths Exploration, please bring kind awareness to– why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Positive Thoughts & Affirmations Exercise: Intention Statements

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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How To Build Confidence Talking About Mindfulness

Dear friends, One of the keys to teaching mindfulness is having a sense of confidence, trust and faith in yourself and in your mindfulness teaching process. When I first started teaching mindfulness,

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Search Inside Yourself

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing

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Ajai Alai | Mantra for Being In Your Power & to Develop Radiant Body

Meditate, chant and sing along with this beautiful Ajai Alai mantra that shifts your vibration to help you regain your inner power and strength. This Mantra is so rhythmic and poetic that even

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Repairs DNA & Brings Positive Transformation

Calming Sleep Music based on Solfeggio Frequency of 528Hz which is also known as the Love Frequency, Miracle Tone, Frequency of Transformation. Here are some of the Benefits of 528Hz Solfeggio

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The Universe Has Your Back

Many of us believe the universe sends us messages, whether we notice them or not. Gabrielle Bernstein says one of those messages for her came in the form of a turkey! Yes, a turkey! Gabrielle

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Being Assertive Without Harming

By Fred KofmanPhilosopher and Vice President at Linkedin ” Do I have to give up me to be loved by you?” Jordan and Margaret Paul Angeli wants to improve the work practices of her report,

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Could You Elaborate On Ego Versus Healthy Self-Esteem?

How well can you differentiate your ego and self-esteem? Learn to incorporate mindfulness on elaborating ego versus healthy self-esteem. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Chris Sharma: Mindfulness

Chris Sharma & Mark Coleman wrap up the Inside Game series with a talk about mindfulness.After struggling on a tough boulder problem multiple times & eventually topping out, it becomes

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Power of Self-Inquiry [Video]

From Wisdom 2.0 2016 in San Francisco.Join us at our upcoming event Wisdom 2.0 2017 at the Palace of Fine Arts in San Francisco, February 17-19. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Meditation For Inner Strength

A guided meditation inner strength practice that will help build and restore your inner strength to find the inner peace necessary for solving life's conflicts After watching this meditation inner strength

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The Ultimate Human Ability

By Fred Kofman Philosopher and Vice President at Linkedin Only as a warrior can one withstand the path of knowledge. A warrior can’t complain or regret anything. His life is an endless challenge, and

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How to Check in with Yourself, Pamela Weiss

Appropriate Response founder Pamela Weiss walks you through a mindfulness check-in exercise from the award-winning Personal Excellence program. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Beginning Our Day, Volume 1

Here Is Your Free Ebook: Preface “Beginning our day . . .” These quintessential words are spoken by Luang Parenting order Pasanno before he begins each of his morning reflections. Five days a week,

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Re-Awaken The Giant Within

Here Is Your Free Ebook: Dreams of Destiny: A Special Message From Anthony Robbins  We all have dreams…We all want to believe deep down in our souls that we have a special gift, that we

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How to Believe in Yourself

Brendon Burchard shares valuable information on how you can rebuild & strengthen faith in yourself- even when the situation encourages to do otherwise. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Are We Who We Think We Are?

“I am who I think you think I am.” – Charles Horton Cooley These freestyles complex systems of society, technology and human existence and discusses the truth and beauty of

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How to Find Your Passion

“Passion exists at the intersection of three of more things you’re really curious about.” – Steven Kotler “Now look for places where your passion intersects with a grand, global

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You Are Magnificent: Guided Spoken Visualization

~ I create music and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists

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Meet Your Personal Spirit Guide

Finding Your Spirit Guide: A Guided meditation to assist you in seeing your spirit guide and connecting with him/her. MP3 version available here now: http://www.relaxmeonline.com/guided-m… Instance

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Shauna Shapiro: IAA Model Of Mindfulness

This video explains what she sees as the three core components to mindfulness: intention, attention, and attitude. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for

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Confidence: Spoken Affirmations With Binaural Tones

Affirmations for self confidence. This recording also uses binaural beats (14 Hz – 8 Hz – 14 Hz) to help inspire and keep relaxed yet focused mind.HEADPHONES REQUIRED FOR BEST RESULTS

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F*ck That: An Honest Meditation

This is a sincerely hilarious honest to goodness no non-sense meditation that actually works. Allow some sort of fun to pass by your meditation. F*ck that! Instance 1 330 Mindfulness WorksheetsStep-by-step

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Living with Personal Integrity

To begin this Mindfulness Exercise on Personal Integrity, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Expanding Our Perception

Techno-Perceptual Expansion: Our tools expand what we see. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships,

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On Being Out of Touch With One’s Feelings

It’s remarkably easy to fall out of touch with a key bit of oneself: one’s feelings. “An enormous amount of trouble in the world – especially at work and in relationships – is caused

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How To Make Good Decisions

When uncertain or afraid, how do we free ourselves from delay, make good decisions, and take decisive action? 1. Make decisions sooner: It’s easier to make decisions earlier than later.

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Self Inquiry

To begin this Mindfulness Exercise on Self Inquiry, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Living Contrary to Your Authentic Self

This mindfulness exercise will help you discover how you are living contrary to your authentic self. Try this mindfulness worksheet for guidance.To begin this Mindfulness Exercise about living contrary

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Standing Up for Yourself

To begin this Mindfulness Exercise on Standing Up for Yourself, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Self-Affirmation to Reduce Self-Control Failure

To begin this Mindfulness Exercise on Self-Control, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Self-Advocacy

To begin this Mindfulness Exercise on Self-Advocacy, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Letting Go

To begin this Mindfulness Exercise on Letting Go, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Identifying Personal Values

To begin this Mindfulness Exercise on Personal Values, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Identifying Core Beliefs

Identifying Core Beliefs. How do those beliefs dictate our actions and behaviors? In this exercise, you’ll examine your core beliefs & possibly alter them.To begin this Mindfulness Exercise on Identifying

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Activating with Mental Rehearsal

To begin this Mindfulness Exercise on Activating With Mental Rehearsal, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Growth and Optimism

This video tells us that mindfulness research and exploration is a rapidly expanding field.

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Overcoming Childhood

Our childhoods have a deep and often seriously troubling impact on our adulthoods;  what happened at 5 will still be coloring how things are for us at 55. It’s something we need to

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Beginning Our Day, Volume 2

Here Is Your Free Ebook: Avoiding the Second Arrow Luang Por Pasanno • November 2013 The obvious thing for me right now is carrying this cold around:a thick head and not much energy. It’s helpful

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Confidence Building

To begin this Mindfulness Exercise on Confidence Building, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Affirmations

Affirmations help us to develop a positive mindset and thus break down the barriers that negative thinking puts up in our day-to-day lives.To begin this Mindfulness Exercise on Affirmations, please bring

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Acting with Intention

To begin this Mindfulness Exercise on Acting With Intention, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Dharma and Making Decisions [Audio]

Dharma and Making Decisions, by Oren J. Sofer:  

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Who Am I?

Who am I? What is it that makes me distinctively myself? Our bodies, our memories, our values...? Take a tour through the philosophy of personal identity. Who am I?Have you ever asked yourself

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Mindfulness Meditation Guide and Journal

This ebook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to incorporate a new practice into our lives. Oftentimes, we’re unsure of how to proceed.

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What Part Does Willpower Play In Awakening?

Little to no part; instead, surrender to the moment. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation

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Accepting Who You Are: How to Lead Your Life with Mindful Purpose

I’m so fat. I’m not very pretty. She has it all together–why can’t I be more like her? It is easy to plunge into self-pity and self-loathing. We look at others and, for some insane

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Increasing Personal Mindfulness Through Coaching

The world moves fast-paced and it is easily swept along its currents. The constant advancements of technology means that we carry the load of a thousand cares with us via our phones. Facebook, Twitter,

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Unentangled Knowing [Audio]

Unentangled Knowing by Guy Armstrong: We’ve talked quite a bit so far about the retreat about how the sense of self gets constructed and the ways that that binds us, and limits us, and ties us into

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Confidence

One of the most apparently trivial but in truth crucial ingredients behind success is the thing we call Confidence. What is it, where does it come from, and how might we have a little more of it please? Instance

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Confidence

One of the most apparently trivial but in truth crucial ingredients behind success is the thing we call Confidence. What is it, where does it come from, and how might we have a little more of

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Be Yourself Affirmations

Affirmations for today. Respect who you are and where you’re at.. right at this present moment. Affirmations for Respecting Oneself1. Today, I respect myself, my body, mind, and spirit.2.

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Tony Robbins: Find your Purpose, Passion and Fulfilment

Why am I here? What should I do with my life? What is my purpose in life? Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships,

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Bringing Basic Awareness to Your Life

To begin this Mindfulness Exercise on Life Awareness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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What Do You Want To Say

To begin this Mindfulness Exercise on What You Want to Say, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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What Defeats You

To begin this Mindfulness Exercise on What Defeats You, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Judging Your Future

To begin this Mindfulness Exercise on Judging Your Future, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Moving Forward in Your Life

To begin this Mindfulness Exercise on Moving Forward, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Aligning With Your Purpose

To begin this Mindfulness Exercise on Aligning With Your Purpose, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Trusting in Yourself

To begin this Mindfulness Exercise on Trusting In Yourself, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Feel Your Truth and Follow It

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

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9 Hobbies That Can Make You Smarter

Smarter hobby? There are many hobbies that will stimulate your brain without draining your energy. Improve your intelligence by doing the things you love.When we think of ways to challenge our minds, we

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You are More Powerful than You Know

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

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The Courage to Stay True

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

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Express Yourself

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

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