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Restoring Confidence When Negatively Impacted

Restoring Confidence When Negatively Impacted. Trauma & deep internal challenges can leave its mark on confidence. This can help restore confidence to self.

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Here’s A Sample Of The “Restoring Confidence When Negatively Impacted” Guided Meditation Script:

In this exercise,
I’m going to share how mindfulness can help restore feelings of confidence
That may have been negatively impacted over time

Many survivors of very difficult circumstances
Will get to this stage in this mindfulness path
with an even stronger sense of themselves
and a deeper appreciation
for their own resourcefulness.

But trauma and deep internal challenges can leave its mark on confidence,
attitudes, relationships, and behavior
long after the core wound has healed.

Mindfulness practices can help you
to feel more confidence in yourself
Restoring you
To your own original authenticity.

Over time,
You may have developed the tendency
To over-monitor everything in your experience,
Looking out for signs of danger, harm, or anything unpleasant.

Restoring Confidence When Negatively Impacted

Of course, it’s healthy to look out for danger,
But it can be unhealthy if we’re not balancing it out
By remembering the 99% of the time
When we’re actually ok
In each present moment.

So if you learn to acknowledge your monitoring
without letting it take over,
you will stop undermining your confidence in your current state of ‘ok-ness’.

By opening up to
And bringing mindfulness to all of the positive states of being throughout your day,
Your sense of self-confidence
Will grow bit by bit,
Drop by drop,
Until your water bucket of self confidence
Is full and embodied.

(To get the full “Restoring Confidence When Negatively Impacted” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Restoring Confidence When Negatively Impacted" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

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330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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  • Expertly designed for both beginners and advanced mindfulness practitioners
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  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
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330 Mindfulness Worksheets

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