Category · Mindfulness Exercises
Browse 46 mindfulness exercises and articles in the Teaching Mindfulness category from Mindfulness Exercises.
46 articles
Inspired by Dr. Gabor Maté, this article explores why healthy anger is essential for emotional well-being and physical health. Learn how suppressed emotions affect the immune system, why boundaries matter, and how mindfulness helps you express truth without conflict.
Teaching mindfulness isn’t about confidence—it’s about humility. In this reflective article inspired by the podcast episode “Mindful Teaching Starts with Humility,” we explore why thoughtful hesitation, compassion, and integrity are essential qualities for anyone stepping onto the teaching path. Learn simple readiness checks and reconnect with the true purpose of mindful teaching.
In this episode, Sean Fargo breaks down what acceptance really means in mindfulness practice—beyond passivity or resignation. Learn how acceptance creates safety in the body, regulates the nervous system, and supports steady, compassionate awareness. Includes a guided meditation and practical tools for working with fear, anxiety, and striving.
In this Mindfulness Exercises Podcast episode, Sean Fargo interviews embodiment expert Mark Walsh to explore how embodied mindfulness, humor, and trauma-informed coaching can help us reconnect to the body in an increasingly disconnected world. Learn practical tools for resilience, awareness, boundaries, and authentic leadership.
Join Dr. Judson Brewer as he discusses using mindfulness to break bad habits for good in this insightful podcast episode.
Explore Building Self-Trust as a Mindfulness Teacher in this episode, focusing on the Satipatthāna Sutta’s relevance today.
Explore Danny Grieco Mindless Meditation in this podcast episode focused on the Satipatthāna Sutta and its mindfulness teachings.
Explore Teaching Mindfulness (Part 3) as Sean Fargo discusses the Satipaṭṭhāna Sutta and its relevance to modern practice.
Explore Teaching Mindfulness – Part 2 with Sean Fargo. Discover the Satipaṭṭhāna Sutta and its relevance to modern practice.
Explore the art of teaching mindfulness with compassion. Discover key insights into the Satipaṭṭhāna Sutta and its relevance today.
In this episode, Sean Fargo shares guidance on how to structure mindfulness retreats that support both beginner and experienced meditators.
In this episode, Sean Fargo shares reflections and practical guidance on how to facilitate mindfulness retreats with meaningful impact.
In this heartfelt episode, Sean Fargo reflects on the life-changing impact of mindfulness retreats — both as a practitioner and teacher.
In this episode, Sean Fargo explores how mindfulness teachers can better meet their students exactly where they are—emotionally, mentally, and spiritually.
In this episode, Sean Fargo shares his personal journey and practical strategies for offering mindfulness in a way that is grounded, accessible, and free of jargon.
In this episode, Sean Fargo reflects on how we can teach mindfulness and meditation in a way that honors emotional sensitivity, especially when people are struggling.
In this episode, we will support you in navigating the delicate territory of trust, truth, and teaching from the heart.
In this episode, we explore how to create safe, supportive spaces for kids to experience mindfulness without pressure or fear.
In this encouraging episode, Sean Fargo reassures aspiring mindfulness teachers that they don’t need to be experts to start teaching.
In this episode, we explore practical ways to build confidence, embrace authenticity, and inspire others through mindfulness practice.
In this episode, Sean Fargo speaks with Danny Grieco, an expert in teaching mindfulness and meditation in corporate settings.
Katie introduces “The Work” where she shares profound insights, and guides us through practical exercises to help us explore our thoughts.
Dr. Willoughby Britton shares helpful advice you can apply today to bring more trauma sensitivity to your practice and teaching.
Cory Muscara offers advice on leading meditation retreats and explains why it’s more accessible than some mindfulness teachers may think.
Sean Fargo speaks with Jeremy Lipkowitz, a mindfulness meditation teacher who helps people overcome their addictions to porn & digital media.
In this episode, Chris Germer discusses why mindfulness and self-compassion go hand in hand. Each enhances the other.
In this episode, Sean Fargo speaks with Jake Eagle on how therapy could evolve with just a simple shift in consciousness.
The modern science of mindfulness took a turn with the discovery of neuroplasticity – the simple fact that our brains can change.
In this episode, Sean Fargo speaks with Jake Eagle about microdosing mindfulness. This podcast is brought to you by the Mindfulness Meditation Teacher Training Program.
In this episode, we learn about a 15-second practice that can help us become more available for the experience of everyday awe.
In this episode, Dr. Willoughby Britton presents a thorough, research-based overview on how to identify the adverse effects of meditation.
In this episode, Susan Kaiser Greenland talks about the ABCs of mindfulness for kids – attention, balance and compassion.
Listen now Listen on Apple Listen on Spotify Listen on TuneIn Could your workplace use a little more mindfulness? The benefits of mindfulness in the office are clear, and yet it can be difficult to convince corporate leadership to set aside the necessary space and time for mindfulness programming. In this episode, Sean Fargo speaks […]
Listen now Listen on Apple Listen on Spotify Listen on TuneIn We’ve all experienced some type of trauma. It’s simply part of being human. As we deepen our mindfulness practice and become more aware of what’s present in each moment, we may notice that painful, unprocessed trauma still lingers. In this episode, Sean Fargo offers […]
Listen now Listen on Apple Listen on Spotify Listen on TuneIn Have you ever thought about teaching mindfulness to corporations, small businesses or even your own company? In this episode, Michael Taft shares advice that has helped him land work teaching mindfulness to Silicon Valley’s most well-known tech industry giants, where his practical, secular approach […]
Listen now Listen on Apple Listen on Spotify Listen on TuneIn Sharing mindfulness with corporations, small businesses or even your own company is a great way to impact more people who could truly benefit from the practice. In this brief episode, Sean Fargo shares practical ideas on how to begin. He covers the questions to […]
Listen now Listen on Apple Listen on Spotify Listen on TuneIn How many people do you know who have experienced trauma? According to research, at least 90% of us will live through trauma at some point in our lives. For mindfulness and meditation teachers, this means it’s likely that no matter the context in which […]
Listen now [tcb-script src=”https://www.buzzsprout.com/2555881/episodes/18174952-sharing-mindful-self-compassion-with-chris-germer.js?container_id=buzzsprout-player-18174952&player=small” type=”text/javascript” charset=”utf-8″][/tcb-script] Listen on Apple Listen on Spotify Listen on TuneIn Self-compassion can be a tricky term, not to mention difficult to practice. We might mistakenly believe that it’s selfish or self-indulgent, or that compassion makes us weak. We may also have trouble extending to ourselves the same loving kindness that […]
Listen now [tcb-script src=”https://www.buzzsprout.com/2555881/episodes/18174955-inspiring-courage-as-a-mindfulness-teacher.js?container_id=buzzsprout-player-18174955&player=small” type=”text/javascript” charset=”utf-8″][/tcb-script] Listen on Apple Listen on Spotify Listen on TuneIn Our capacity to remain present in meditation supports our ability to be present in our lives. But it’s not always easy to be with what is, especially if it’s challenging or unpleasant. As teachers, part of our role is to […]
Listen now [tcb-script src=”https://www.buzzsprout.com/2555881/episodes/18174956-expanding-your-reach-by-choosing-a-niche-with-sean-fargo.js?container_id=buzzsprout-player-18174956&player=small” type=”text/javascript” charset=”utf-8″][/tcb-script] Listen on Apple Listen on Spotify Listen on TuneIn As you begin your mindfulness teaching journey, you may be asking, “Who am I most called to teach? What do I uniquely have to offer, and to whom?” You may also be wondering if choosing a niche will limit your […]
Listen now [tcb-script src=”https://www.buzzsprout.com/2555881/episodes/18174958-sean-fargo-on-the-power-of-breath-awareness.js?container_id=buzzsprout-player-18174958&player=small” type=”text/javascript” charset=”utf-8″][/tcb-script] Listen on Apple Listen on Spotify Listen on TuneIn Although simple, mindfulness of breathing is quite powerful. This thousands-year old practice of sensing into each breath has withstood the test of time and today, remains with us as one of the most foundational – and most profound – mindfulness […]
Listen now [tcb-script src=”https://www.buzzsprout.com/2555881/episodes/18174959-using-the-body-to-identify-emotions-with-sean-fargo.js?container_id=buzzsprout-player-18174959&player=small” type=”text/javascript” charset=”utf-8″][/tcb-script] Listen on Apple Listen on Spotify Listen on TuneIn Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. Identifying our emotions is a first step in learning to accept and work with them. But it’s not always […]
Listen now [tcb-script src=”https://www.buzzsprout.com/2555881/episodes/18174962-a-deeper-mindful-body-scan-with-sean-fargo.js?container_id=buzzsprout-player-18174962&player=small” type=”text/javascript” charset=”utf-8″][/tcb-script] Listen on Apple Listen on Spotify Listen on TuneIn Have you ever felt like all body scan meditations are the same, even when guided by a different teacher? Do you often anticipate what’s coming next, versus focusing on the present moment? Just as with mindfulness of the breath, the […]
Listen now Listen on Apple Listen on Spotify Listen on TuneIn Mindfulness of breathing is a foundational practice, but it’s not merely for beginners. Learn why former Buddhist monk Sean Fargo recommends it as the first meditation we teach, but also, why some mindfulness practitioners spend their entire lives with this one method. In this […]
Listen now [tcb-script src=”https://www.buzzsprout.com/2555881/episodes/18174968-teaching-mindfulness-kevin-griffin-answers-your-most-frequently-asked-questions.js?container_id=buzzsprout-player-18174968&player=small” type=”text/javascript” charset=”utf-8″][/tcb-script] Listen on Apple Listen on Spotify Listen on TuneIn Teaching meditation can seem scary. So, how do you know when you’re ready? What skills and qualities does a mindfulness teacher really need? The answer is the same whether teaching is your career, a calling, or just a happy accident. […]
Listen now Listen on Apple Listen on Spotify Listen on TuneIn When sharing mindfulness with others, it’s normal to experience fear, nervousness or hesitation. We might ask ourselves, “Who am I to teach mindfulness to others?” The collection of human emotions we often refer to as “imposter syndrome” isn’t necessarily bad or wrong. In fact, […]
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