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  • Using the Body to Identify Emotions, with Sean Fargo

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Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings.

Identifying our emotions is a first step in learning to accept and work with them. But it’s not always easy to sense emotion in the body, nor to discern which emotions are present. In this brief episode, Sean Fargo offers practical advice on how we might explore sensation in the body for a deeper understanding of our emotions. 

This episode is brought to you by the Mindfulness Meditation Teacher Training Program. Learn more about this unique, online, self-paced certification program at teach.mindfulnessexercises.com

About Sean Fargo

Sean Fargo is a former Buddhist monk and the founder of Mindfulness Exercises. The online platform, which has shared free and premium mindfulness resources with over 3 million people worldwide, has now certified over 500 Mindfulness Teachers.

Sean is the lead instructor for the teacher training program, a unique self-paced approach which invites world-renowned mindfulness teachers to share their insights and experiences. Sean has taught mindfulness and meditation for corporations including Facebook, Google and Tesla and for health and government organizations, prisons and hospitals around the world.

Previous Episodes

Anchoring in Breath and Body: Meditation with Sean Fargo
Distractions in Meditation, with Delson Armstrong