This short guided meditation uses affirmations to build trust in yourself as a mindfulness teacher. The narration suggests sitting or lying down, closing your eyes and focusing on the breath, then offers affirmations written for mindfulness teachers about their abilities and skills. It says that trust takes time to build and that doubts and uncertainties are part of the process. It is for teachers who are just starting out and for those who have taught for years.
Sponsored by the Mindfulness Meditation Teacher Certification MindfulnessExercises.com/Certification
What You’ll Learn in This Episode:
- How to Use Affirmations for Confidence Building
- Ways to Embrace the Process of Building Self-Trust
- Developing Trust in Your Intuition and Teaching Style
- Affirming Your Growth and Impact
Show Notes:
How to Use Affirmations for Confidence Building
The practice uses affirmations written for mindfulness teachers about their abilities and skills. The narration closes its opening with the line “You are a capable and effective mindfulness teacher.”
Ways to Embrace the Process of Building Self-Trust
The narration says that trust, like anything else, takes time to build, and that it is okay to have doubts and uncertainties. It suggests treating those feelings as part of the process, and says the more you practice the affirmations, the stronger your belief in yourself will become.
Developing Trust in Your Intuition and Teaching Style
The affirmations are aimed at trusting your intuition and your own way of teaching.
Affirming Your Growth and Impact
The practice ends with affirmations about your growth and about the value of your presence, wisdom and effort as a mindfulness teacher.
Additional Resources:
- Free Training with Sean Fargo: How to Teach Mindfulness With Confidence & Credibility
- Certification: Mindfulness Meditation Teacher Certification
- Blog: Powerful Letting Go Quotes for Renewal and Growth
- Blog: Growth Mindset Quotes: 60 Inspiring Quotes for Personal Transformation
