Stress Archive

Relieving Low Amounts Of Stress

Relieving Stress With SBNRR (Stop, Breathe, Notice, Reflect & Respond)

Resolving Internal Conflict

Shopping Mindfully

Stopping Obsessive Thoughts About The Past

Understanding Your Emotions

10 Sleep Meditation Scripts

9 Guided Meditation Scripts for Anxiety

Stress Relief With Breathing

Working With Attachment And Addiction

7 Mindfulness Exercises for Relaxation

9 Mindfulness Exercises for Anxiety

11 Ways Mindfulness Can Help to Treat Chronic Pain

How To Move Through Difficulties As A Transformative Initiation

The Desire to be Well-Informed Vs. the Desire to Stay Sane

Taming The Inner Critic [Audio]

Gregorian Chants at 432Hz | 3 Hours of Healing Music

Explore the Power of Chakra Mantras: Healing Meditation Music for All 7 Chakras Mantra

The Best Of Mozart – Slowed Down @ 432Hz

Indian Flute Meditation Music

OM Chanting @417 Hz | Removes All Negative Blocks

Mantras for Deep Inner Peace

Easy Yoga For Beginners

Brené Brown: Power of Vulnerability

Calming Peaceful Music

What You Practice Grows Stronger

40% Rule: Key to Overcoming Mental Barriers

Mark Williams on Mindfulness

Forest Meditation

Mindful Walk In Nature

Why Awe Is Such an Important Emotion

Letting Go: Spoken Word Guided Visualization

For Sleep & Depression

Secrets to Developing Emotional Mastery

Ram Dass with Eckhart Tolle

How To Turn Toward Suffering

The Meaning – Jim Carrey

Guided Meditation with Jack Kornfield

5 Ways to Overcome Adversity

How Do We Stop Excessive Thinking?

ACCREDITED CERTIFICATIONS

Mindfulness Meditation Teacher Certification

Certify to teach mindfulness and have a full curriculum to teach.

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Trauma-Sensitive Mindfulness Certification

Certify as a trauma-sensitive meditation teacher.

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DownloadABLE Resources

Brandable Mindfulness Teaching Curriculum

Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.

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Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

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200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

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300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

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Mindfulness at Work

Help your colleagues become more mindful.

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BUSINESS DEVELOPMENT TOOLS

Complete Mindful Marketing Bundle

Download everything you need to market your online business.

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Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

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Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

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Brandable Social Media Graphics

Scale your social media presence helping others.

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How to Guide Mindfulness Course and eBook

How To Guide Mindfulness Meditations Course

Guide mindfulness meditations with confidence and ease, even if you have self-doubt and don’t think you’re ‘ready.’

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Stress Archive

ACCREDITED CERTIFICATIONS

DownloadABLE Resources

BUSINESS DEVELOPMENT TOOLS

Try our FREE 100-day Mindfulness Challenge

Download our 8 Most Popular Guided Meditation Scripts