More Meditation Scripts

Free Meditation Scripts

Relieving Low Amounts Of Stress

Relieving Low Amounts of Stress. We all get stressed daily but sometimes we aren’t even aware that we are stressed. This session focuses to relieve that.

FREE DOWNLOAD...

Download the "Relieving Low Amounts Of Stress" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

Here’s A Sample Of The “Relieving Low Amounts Of Stress” Guided Meditation Script:

Stress Script – Low 1000
[ “…” indicates a 3 second pause]
[ “………” indicates a 5 second pause]
[Speech at normal pace]

Hello and welcome to this session focusing on when we have low amounts of stress…

We all get stressed daily but sometimes we aren’t even aware that we are stressed…

Stress doesn’t have to be a thought or even a reaction… it could be sitting somewhere in your body, lingering as long as you are unaware of it……..

Think about a time when you were worried… did this worry also make you feel drained or tired?...

That’s because every time we are worried we have a low level of stress present, and what causes stress is not worry but our reaction to worry………

Did you know that each human has about 50,000 thoughts a day?

If we believed all of these thoughts, we would surely get ourselves into trouble…

So, instead, realize that thoughts simply come and go….

That our thoughts are not truly who we are.

Relieving Low Amounts Of Stress

When we take a step back from all these thoughts, we can observe them better and see them for what they are….just passing moments of thinking…..

Attaching too much emotion to one stressful thought can disrupt our day, and our entire lives.

[pause for 7 seconds]

Let’s step away now from our thoughts and worries by just becoming aware of our body………

Feel how the air around you hugs to the shape of your body………

Notice how you can willingly activate all of your senses, hear all the sounds around you……..

Hear your own breath…….when you breathe a little bit deeper, can you smell anything?.......you can even imagine you smell something, and your mind can create the thought of it for you…..….imagine the smell of vanilla………can you remember how it smells?.........good……..now notice your fingertips and feel what are touching and feeling right now…..….and become aware of your feet………notice how the soles of your feet feel right now…..….good…..….and just become aware of your entire body right now…..….

Feeling different areas……..

Becoming aware of your body through focusing takes you out of your thoughts, so use this technique when worry, or light stress rises in your mind.

[pause for 10 seconds]

(To get the full “Relieving Low Amounts Of Stress” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Relieving Low Amounts Of Stress" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

end

Useful Links

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>