Many of us cringe when we hear the sound of our own voice. It’s a common human reaction. It is possible, however,
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Most of us know that we should be kind to ourselves, and yet it can be quite difficult to do so. For
An embodied understanding of self-esteem vs self-compassion is something we can arrive at through awareness and mindfulness practice. Discerning between the two
Solfeggio frequencies are an ancient and fundamental aspect of sound healing, dating back centuries while transcending the boundaries of religion and culture. These
In the world of sound healing, the ancient solfeggio frequencies are timeless pillars of holistic well-being, with connections to centuries of spiritual
Bringing mindful attention to our breath benefits us in many ways. Mindfulness breathing exercises can reduce stress and calm the central nervous
Addiction comes in many forms and takes hold of our lives to varying degrees. Breaking free from addiction can feel like an
Our thinking mind does a lot for us. It plans, strategizes, and organizes, amongst other things. Sometimes, it leads us to trouble,
If you’ve been practicing mindfulness for some time now, you’ve likely experienced the transformative effects it can have on your life and
Mudita is a Sanskrit word, sometimes translated as vicarious joy. With this guided meditation for happiness, we learn to connect to mudita,
When we’re clear about what we want and dedicated to manifesting it, the universe hears our call. In this manifestation meditation script,
Mindful movement offers us a way of being present with the body when we just cannot sit still. We can also use
Mindfulness is often described as non-judgmental awareness. And yet, as we bring mindfulness to our experience, we become aware of how quick
Millions lose sleep every night due to intrusive, ruminative thoughts. In this relaxation meditation for sleep, listeners are invited to develop a
We all have hopes for the future: things we want to do, qualities we want to embody, places we want to go.
One of the best times of day to cultivate present-moment awareness is right upon waking. Each day is a gift, but all
The breath is always with us. We don’t need to force it to happen or control it. It flows by its own
Many of us find it uncomfortable to be still. Meditation helps us practice simply being and allows us to connect to a
Anxiety is pervasive within our modern day cultures. If you’re struggling with anxiety, you’re not alone. Finding relief from anxiety comes in
Contentment meditation can help us let go of the uneasiness we sometimes feel when we sit down to practice. We are reminded