The #1 Platform for Teaching Mindfulness
Welcome to the Mindfulness Exercises Blog. May this be a source of inspiration and motivation for your mindfulness meditation and teachings.
We all have negative thoughts from time to time. This is a part of being human. We cannot expect ourselves to always
Open awareness meditation is a fundamental mindfulness practice. It is a type of meditation that strengthens our capacity to be with ‘what
Visualization is a powerful tool to calm the mind and enhance relaxation. When formal mindfulness practice is not working for us, visualization
When was the last time you sensed into your body through an elemental perspective? This type of bodily exploration is not something
When we’re faced with a challenge, it’s natural to want to find a solution. There’s nothing inherently wrong with problem solving, but
Wherever we go in life, the breath is with us. However, most of the time we aren’t aware of its presence and
We’re often so caught up in doing, we forget to pause and consider how we feel and what we need. When ignoring
IntroductionWhen anxious, the mind is preoccupied with the future, wondering what might happen next. Intentionally returning to the present can help ease
When our thoughts are racing, sometimes what we need most is to drop from the head into the heart. This compassion meditation
Anxiety is often related to rumination or obsessive thinking. Meditation soothes anxiety by teaching us how to kindly distance ourselves from our
Recognizing What You Need. Part of mindfulness is recognizing what you need. See if you can respond in a way that promotes
IntroductionAt the end of a busy day, it’s not always easy to quiet the mind and fall asleep. Sleep meditation helps bring
Visualizing Your Day As You Wake Up is a great guided meditation script to starting your every day with mindful awareness, productivity
IntroductionIn this anchor breathing mindfulness meditation script, you are invited to gently tether attention to the breath for an experience of steadiness.
Equanimity is the non-reactive, balanced, centered state of mind that arises from meditation. In this equanimity meditation, we cultivate such mental stability
Simply Stopping. This is a simple guided meditation script that reminds us that we can stop whatever we're doing & harness awareness
There’s nothing wrong with anger. It’s our reaction to it that can potentially be deadly. When we practice mindfulness for anger, we
Healthy and purposeful boundaries are essential for our well-being. In this guided meditation for boundaries, visualization is used as a tool for
If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation can help. Sleep meditation is a relaxing guided
Right speech is a Buddhist term. It refers to skillful or beneficial speech, that which minimizes harm and communicates with clarity and
