Most of us are feeling the fallout of COVID-19 to some degree – or, we ourselves are directly impacted in a big
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Recognition and Care for Those Who Frustrate You. You can open the heart and train it to respond with care for those
Three months into 2020 and it’s evident that this year will be one like no other. Across the globe, fears of the
Does meditation ever feel inaccessible due to time? Ever feel indecisive around too many options? Whether you’re a beginner or more advanced
In yoga studios around the world, millions of people are stretching, breathing and practicing stress reduction. Without knowing it, they might also
With the number of hours we spend in slumber on the decline, more and more people are turning towards alternative methods of
Recognizing your resilience to difficulty. You are capable of handling more than you give yourself credit for. Difficult emotions always pass. Download
Reduce envy and celebrate others. This guided script is a celebration of loving-kindness. It wishes the abundance of goodness and love for
Reflecting on a Role Model is mindfully important as it helps you envision how you want to be and the qualities of
Reflecting on What Connected You. This is a lengthy meditation script that helps you trace your connections and relationships with people near
Relax, Accept, Break Habits, Learn & Be Happy. If you want that then this is the right guided meditation script for you
Releasing Grief & Bringing in the Positive. For times of grief, it can be helpful to allow what’s there to be &
Relieving Low Amounts of Stress. We all get stressed daily but sometimes we aren’t even aware that we are stressed. This session
Relieving Stress with SBNRR. In this meditation, we’ll practice cultivating a sense of ease, openness, and space even around difficult emotions. Download
Resolving Internal Conflict. Tony Robbins explains often, the conflicts we have, are between our conscious & unconscious mind, between our mind &
Restoring Confidence When Negatively Impacted. Trauma & deep internal challenges can leave its mark on confidence. This can help restore confidence to
Rewriting Your Bad Day. No day is 100% bad. You can train the mind to recognize both the good & bad, helping
Seeing Other People As Human Beings Rather Than Labels. With this meditation practice, it allows the mind to objectively see other people
Setting Goals and Accomplishing Them. In this meditation, the mind is relaxed & opened up to take on the challenge of committing
Picturing Your Body As A Bowl. One of the many ways you can settle the mind down when it becomes active. You
