Gratitude
February 11, 2024A Pregnancy Meditation Script for Gratitude
Enhance your appreciation for the life growing inside of you with this pregnancy meditation script. May it nurture both you and your little one.
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Meditation Scripts
January 26, 2024A Restful Train Ride Sleep Meditation Script
In the guided sleep meditation script, you’ll take a sleepy train ride into deep rest. Use it for personal practice, or use it to guide others.
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Meditation Scripts
January 22, 2024A Meditation for Boundaries: Imagining Your Inner Land
Fortify your inner landscape in this meditation for boundaries. Download this free meditation script for personal practice or to guide others.
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Meditation Scripts
January 8, 2024A Color Meditation Script
Watch your world come alive as you open your curious eyes for this color meditation script. Suitable for personal practice or for leading others.
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Buddhist
January 7, 2024Believe in Yourself: A Meditation for Teens
Help adolescents believe in themselves with this guided meditation for teens. Build confidence and find balance between becoming and simply being.
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Meditation Scripts
January 5, 2024A Peaceful Place Meditation
Discover the peace that lives within you with this calming peaceful place meditation. For personal use or for professional mindfulness teachers.
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Meditation Scripts
January 2, 2024Short Body Scan Meditation Script
Explore the benefits of a 2 minute body scan script. Ground your body and mind with this short body scan meditation script. Perfect for daily practice.
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Meditation Scripts
September 15, 2020What’s Your Weather Like (Kids)
What’s Your Weather Like (Kids). Our emotions are like the weather & this can be a great way to encourage kids to think about their emotions.
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Meditation Scripts
September 13, 2020Guided Meditation Script on Sounds and Silence for Kids
Sounds and Silence (Kids). Mindfulness practices for children often use one or all of the five senses as a focus. This is great for kids.
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Meditation Scripts
May 30, 2020Connecting with Your Baby
Connecting with Your Baby. It is very important to hold your baby often & as close as possible, to feel how the connection between you continues to thrive.
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Meditation Scripts
April 23, 2020Focusing on Pregnancy and Motherhood
Focusing on Pregnancy and Motherhood. Visualize yourself handling everything beautifully. See yourself happy and overjoyed about motherhood.
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Meditation Scripts
April 23, 2020Focusing On Your Happy Baby
Focusing On Your Happy Baby. Your greatest desire is for your baby to be happy and healthy, so you do everything that is needed for your little one.
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Happiness
November 12, 2019Mindful Of Your Food And Eating
Mindful of Your Food And Eating. This script encourages heightened awareness of one’s experience during a simple bite. It also sparks healthy conversations.
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Parenting & Families
August 28, 2016Hot Air Balloon Ride: Kids’ Guided Meditation, Sleep Visualization
Hot Air Balloon Ride is an all-ages guided meditation video that promotes peaceful and restful sleep in children through relaxing imagery.
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Parenting & Families
April 11, 2016Mindful Parenting – Mindfulness Worksheet
Download “Mindful Parenting” by entering your name and email below:DOWNLOAD NOW Download “Mindful Parenting” by entering your name and email below:DOWNLOAD NOW “We’re a nation of exhausted and over-stressed adults raising over-scheduled children.” – Brene Brown – Making Peace with the “Busyness” of Parenting Mothers tell me their number one challenge is being overwhelmed by […]
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Parenting & Families
November 25, 2015Gratitude Letter
In this mindfulness exercise, you will write a letter of gratitude to someone you appreciate, allowing you to experience the benefits of being grateful.
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Parenting & Families
November 24, 2015Gottman’s Marriage Tips
Maintaining a strong & happy marriage may well be one of life’s greatest challenges. Learn more about tips for keeping a marriage healthy for the long haul.
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Parenting & Families
August 13, 2015Mindfulness for Kids – “Just Breathe”
“Just Breathe” is a short film featuring elementary school students who use mindfulness and meditation to cope with a range of difficult emotions.
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Parenting & Families
July 11, 2015Increasing the Power of Our Relationships
Download “Increasing the Power of Our Relationships” by entering your name and email below:DOWNLOAD NOW
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Blog
April 16, 2015Mindful Family: Practice These Fun Mindfulness Exercises Together
Having a mindful family isn’t easy. Thus we created some Fun Mindfulness Exercises to bring mindfulness into one of your most difficult roles. The Mindful Family: Practice These Fun Mindfulness Exercises Together Raising your kids to be mindful will only work if you, as parents, also participate in mindfulness exercises. The following fun mindfulness exercises from Renee […]
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Blog
April 6, 2015Mindfulness Exercises for Emotionally Disturbed Kids
Mindfulness exercises for emotionally disturbed kids isn’t easy. That’s why we created some useful tips and tools to bring mindfulness to you. Often times children, in general, are never taught to be mindful or present in the moment. Even adults struggle with this skill. Children who are labeled as having Emotional Disturbance struggle with mindfulness […]
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Audio Talks
March 12, 2015Sex, Survival and Social Drives [Audio]
Sex, Survival and Social Drives is an essential aspect of the spiritual path. Free mindfulness meditations can increase one’s ability to feel and skillfully respond to suffering. A talk on sex, survival and social drives by Martin Aylward: I’m giving you a very consistent attention, or we’re endeavoring to give a consistent attention to this elusive […]
Read more![How to Cultivate Equanimity [Audio] Mindfulness of Speech](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F04%2FDonald-Rothberg.jpg&w=3840&q=75)
Audio Talks
March 12, 2015Mindfulness of Speech [Audio]
Mindfulness of Speech is an essential aspect of the spiritual path. Mindfulness techniques can increase ones ability to feel and respond to suffering. A talk on mindfulness of speech by Donald Rothberg: This evening is a theme that really continues from last night. And the theme for this evening is speech practice and mindfulness looking […]
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Blog
March 5, 2015Strategies for Mindful Parenting
Mindfulness is a state of consciousness that allows you to lead a happier life. It allows you to stay aware of your thought processes and make better decisions. Mindfulness is particularly valuable when parenting. This practice helps manage the day-to-day stresses of parenting and provides a beneficial environment for your children. However, what are some […]
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February 5, 2015Help Kids Develop Mindfulness
Individuals of all ages benefit greatly from developing mindfulness through introspective exercises. These activities train your mind to fully appreciate the sensations and sentiments around you. Mindfulness is a wonderful quality to evoke in children as well, and can reduce behavioral issues by teaching young ones how to be more considerate. However, given the active […]
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Parenting & Families
January 17, 2015Mindful Connection
This Mindful Connection worksheet will help you assess & guide you in making strong foundations for connecting with other people around you.
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Parenting & Families
January 11, 2015Snow Globe Exercise for Kids
Download “Snow Globe Exercise for Kids” by entering your name and email below:DOWNLOAD NOW
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Parenting & Families
January 11, 2015Parenting Happily
Download “Parenting Happily” by entering your name and email below:DOWNLOAD NOW Parenting Through a Relapse: Addiction, Compassion, and Mindfulness Watching a child struggle with addiction is devastating and deciding how to help an addicted child is one of the most anguish-provoking processes a parent can go through. Like running a marathon, standing by a child […]
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Parenting & Families
January 11, 2015Mother of All
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Parenting & Families
January 11, 2015Mindfully Doing Schoolwork and Tests
Download “Mindfully Doing Schoolwork and Tests” by entering your name and email below:DOWNLOAD NOW
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Parenting & Families
January 11, 2015Mindful Family Calendar
Download “Mindful Family Calendar” by entering your name and email below:DOWNLOAD NOW Raising your kids to be mindful will only work if you, as parents, also participate in mindfulness exercises. The following fun mindfulness exercises from Renee Jain, MAPP, can be performed anywhere as a family. Performing these exercises together as a family will help your kids identify […]
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Parenting & Families
January 11, 2015Exploring Fear – Partner Exercise
Download “Knowing Fear – Partner Exercise” by entering your name and email below:DOWNLOAD NOW
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Parenting & Families
January 11, 2015Food Contemplation for Kids
Download “Food Contemplation for Kids” by entering your name and email below:DOWNLOAD NOW Click here to read Mindful of Your Food And Eating Script. This script encourages heightened awareness of one’s experience during a simple bite. Since we don’t often eat in this slow and mindful way, this practice is a powerful application of mindfulness […]
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Parenting & Families
January 11, 2015Family Engagement
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Blog
November 12, 2014Mindfulness Exercises for Parents
Here are helpful mindfulness exercises for parents to develop the skills needed for unexpected stressful situations and will help you become better parent. Parenting often provides daily challenging experiences. For example, everyone is buckled in the car ready to go and one child announces they need to go back inside to go potty. After getting […]
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Blog
October 3, 2014How To Enhance Mindful Relationships
Mindfulness with relationships and family take work, that’s why we offer free mindfulness techniques and resources to enhance mindful relationships.
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