These free mindfulness videos are available to help you with the understanding and practice of mindfulness so you can incorporate it more in your daily life.
Self-Esteem vs. Self-Compassion: Understanding the Difference
528 Hz Frequency: Miracle Tone for Mind and Body
417 Hz Frequency Healing: Wipe Out All the Negative Energy
Meditation for Sleep Guided by Jason Stephenson
Why Stress Creates Erectile Dysfunction
Stream of Consciousness
Morning Affirmations: Start Your Day Right (Daily Affirmations)
Positive Thinking Affirmations
Self-Discipline Through Mindfulness – How To Become More Disciplined
Love Yourself (Self Confidence Exercise)
Headspace Meditation: Getting Started
“The Hole in the Road”
Brilliant Things Happen in Calm Minds
Mindfulness Gratitude Meditation
Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
Search Inside Yourself
Gregorian Chants at 432Hz | 3 Hours of Healing Music
OM Mantra Chanting | 8 Hours | 432Hz
Explore the Power of Chakra Mantras: Healing Meditation Music for All 7 Chakras Mantra
The Best Of Mozart – Slowed Down @ 432Hz
Angelic Healing Music | 528Hz + 396Hz
TIBETAN FLUTE MUSIC + OM CHANTING @432Hz
OM Chanting – 108 Times (Million Times Powerful)
Indian Flute Meditation Music
432Hz | Healing Music | Derived from Cosmos
OM Chanting @ 528Hz
Ajai Alai | Mantra for Being In Your Power & to Develop Radiant Body
OM Chanting @417 Hz | Removes All Negative Blocks
Mantras for Deep Inner Peace
CHOIR sings OM SO HUM Mantra
Repairs DNA & Brings Positive Transformation
Easy Yoga For Beginners
Brené Brown: Power of Vulnerability
The Universe Has Your Back
Sleeping Music with Healing Waves and Harp Sounds
Calming Peaceful Music
What You Practice Grows Stronger
Cleansing Aura For Sleep – A Spoken Meditation
SIY 103.2 Self Regulation
Peaceful Sleep Music
SIY 101 Intro to Emotional Intelligence
Hypnosis Utopia Sleep Meditation [Video]
Calming Mindfulness Meditation Before Sleeping
Flying Through the Clouds, a Spoken Meditation [Video]
The Wisdom of Animals [Video]
Relaxing Sleep Music [Video]
Simple Mindfulness Strategy – Take 5
Dalai Lama’s Top 10 Rules
Free Mindfulness Videos
Have you ever considered the pace of your day to day life? Have you taken stock of your routines and habits, and realized that something’s not working for you? Many people work long hours, focus on achievement, and keep reaching for the next thing to acquire.
At the end of the day, though, none of these things actually serves to fulfill the internal longing that precipitates the need in the first place. No matter how much we acquire, how hard we work, or what level of status we manage to achieve, we’ll still end up in the same place: wanting more, needing something different.
This is where mindfulness can help. If you’re in this position, mindfulness doesn’t ask you to achieve anything. It starts with bringing mindful, appreciative, centered awareness into your life.
Of course, making this happen is much easier said than done. That’s why we’ve put together this archive of free mindfulness videos. They range in length from short snippets to lengthy meditations and lectures and cover a wide range of topics related to mindfulness meditation and meditative practice. Feel free to browse our entire catalog. If you find something that’s particularly useful for you, we hope you’ll share it with friends, colleagues, and family members. We wish you well in your practice.
Meditation Music and Mindfulness Talks
No matter how adept we become at incorporating mindfulness practices into our daily lives, sometimes things fall by the wayside. Maybe we’re particularly stressed because of a project that’s coming due at work. Maybe it’s been an unusually long week. Or perhaps we’re experiencing conflict with loved ones and finding it difficult to cope with the circumstances.
Whatever the reason may be, it’s completely normal for us to occasionally drift off course with our mindfulness practice. Fortunately, there are plenty of tools to help you get back on track.
Here, we’ve collected mindfulness videos for your use. They’re free, and we encourage you to browse through them.
You’ll notice that these videos are a mix of a couple of different types. First, you’ll encounter quite a few videos that contain various kinds of music. These videos are designed to help you with your meditative practice. Play one of these videos when you sit down to perform your daily meditation. Many of these videos involve chants that some listeners find helpful for calming a racing, “monkey” mind. Others are tuned to 432 Hz, sometimes called the “Verdi tuning,” a pitch many listeners find relaxing.
Additionally, this page contains a number of talks and guided meditations offered by experienced teachers. These teachers speak to obstacles you might encounter as you build clarity, awareness, and compassion. Feel free to share these talks with friends, family members, and co-workers. You’re encouraged to make use of these talks as often as you like: they can help you refocus and keep your practice going.