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PREMIUM OFFERINGS
EXPLORE
100 Day Challenge
Podcast
Scripts
Worksheets
Courses
Audio
Blog
Meditation 101
About
Contact
Our Teachers
Community
CERTIFY TO TEACH
FREE NEWSLETTER
Search
1,800 Free Mindfulness Exercises
9 Meditation Scripts for Anxiety
Understanding Your Emotions
Robert Thurman: Love Your Enemy
Common Errors in Thinking
Awakening Your Joy
Mindfulness of Walking
Soft Belly
Inner Strength: Techniques to Improve Your Willpower and Self Control
Staying with Emotions
Dr. Gabor Maté on Healthy Ways to Cope With Difficult Emotions Through Mindfulness
The Meaning – Jim Carrey
Big Mind [Audio]
Personal Intention Statements
ASMR Close Whisper Guided Sleep / Muscle Relaxation (with countdown)
Mindfulness of Judging your Romantic Relationships
10 Sleep Meditation Scripts
Rain on the Nile
What is My Ultimate Purpose?
SIY 103.1 Self Awareness
Discovering My State of Mind
Brilliant Things Happen in Calm Minds
Merit: The Buddha’s Strategies for Happiness
Stilling The Mind
All 7 Chakras Healing Meditation Music
Russell Simmons: How Meditation Can Lead to a Vegan Diet
Self-Kindness
Loving Kindness – The Child that is You
Investigating the Effect of Mindfulness Practice
Brain Maintenance
Optimizing Your Requests
Mother of All
Imagining Your Tree of Knowledge
Mindfulness for Children [Video]
Mindful Yoga
Self-Compassion Visualization: The Blanket of Love
Cultivating Self-Care and Extending It Out
Resting In Awareness [Audio]
Pain- Breathing and Deep Body Scan
From Ego-System to Eco-System Economies
Self-Inquiry
Self Sabotage
Existence is Quite Weird
Mindful Parenting 101
Eating Meditation
Creating Quiet Time at Work
How To Mend Strained Relationships During The Holidays
What Value Do You Have of People
Guided meditation – Resting In One’s Own Gaze [Audio]
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