1,800 Free Mindfulness Exercises

See our popular free mindfulness exercises below.

Also sort by: Anxiety & Stress ; Sleep ; Calm ; Loving Kindness ; Leadership ; Family ;  Buddhism ; Beginners

Practice Mindfulness For Anxiety And Get Your Life Back

How to Do Mindfulness Based Stress Reduction Exercises

We don’t have to tell anyone how difficult it is to navigate life nowadays. Although the financial depression is lifting, ...
Read More
Refuge An Introduction to the Buddha, Dhamma, and Sangha

Refuge: An Introduction to the Buddha, Dhamma, & Sangha

The 3 basic principles of Buddhism are the Buddha, the Dhamma, and the Sangha. You'll be given a full introduction ...
Read More
noticing your patterns of communication

Noticing Your Patterns of Communication

To begin this Mindfulness Exercise on Communication Patterns, please bring kind awareness to- why you chose this topic- how your belly, ...
Read More
Overcoming Jealousy

Overcoming Jealousy

Try these 3 steps for overcoming jealousy: identify where the feeling is coming from; remember your strength; love the one ...
Read More
Mindfulness for holiday stress

The Dharma of True Friendship

Kate Munding shares a story about how the Buddha advised on friendship; also shared her own story about the friendships ...
Read More
appraising my career values

Appraising My Career Values

To begin this Mindfulness Exercise on Appraising Career Values, please bring kind awareness to- why you chose this topic- how ...
Read More
Isochronic Tones Meditation

Isochronic Tones – Delta Meditation

A video that features forms of meditation audio called isochronic tones. These are very powerful and very effective for inducing ...
Read More
Mindfulness of Sensations and Breath

Mindfulness of Sensations and Breath

Tara Brach takes you through The Art and Science of Meditation. Listen to the first session as it explores the ...
Read More
Conscious Way to Do Business [Video]

Conscious Way to Do Business [Video]

In this video, Fred Kofman explains his program that includes coaching sessions to help clients develop a more conscious way ...
Read More
How We Lie to Ourselves

How We Lie to Ourselves

A video that makes one aware of how we lie to ourselves, the price that we pay for doing so, ...
Read More
Mindfulness Self-Compassion PTSD Symptoms

Mindfulness, Self-Compassion & PTSD Symptoms

This study suggests that increasing mindfulness and self-compassion could decrease functional disability in returning war veterans with PTSD symptoms ...
Read More
Repeated Phrase A

Repeated Phrase A

Repeated Phrase A is part of the FitMind Meditation Program. On this session we'll be doing sitting strong determination, trying ...
Read More
mindfulness at work

Mindfulness At Work

Sharon Salzberg talks about Real Happiness at Work- Mindfulness at Work. Sharon talks about its impermanence and how we can ...
Read More
how do i spend my time

How do I Spend My Time?

To begin this Mindfulness Exercise on Spending Time, please bring kind awareness to- why you chose this topic- how your belly, ...
Read More
Taking Care of Yourself

Taking Care of Yourself

To begin this Mindfulness Exercise on Taking Care of Yourself, please bring kind awareness to- why you chose this topic- how ...
Read More
The Meaning By Jim Carrey

The Meaning – Jim Carrey

Actor Jim Carrey shares his profound insights on life, overcoming depression and other life challenges to fully realize his true ...
Read More
The Source Of All Trust by Eckhart Tolle

The Source Of All Trust

In his talk on how to regain trust, Eckhart Tolle emphasizes the importance of awakening to our depths and coming ...
Read More
Meditation Benefits to Flow Into Your Daily Life

Meditation Benefits to Flow Into Your Daily Life

To transform your life, you need to be able to take meditation benefits with you when you rise from your ...
Read More
Expanding Our Perception

Expanding Our Perception

There are certain tools, such as cameras, that allow us to expand our perception of other dimensions beyond what our ...
Read More
Open Up

Open Up

We sometimes don’t want to tell those close to us about who we are and what we want. Don’t hesitate ...
Read More
knowing your levels of trust

Knowing Your Levels of Trust

To begin this Mindfulness Exercise on Levels of Trust, please bring kind awareness to- why you chose this topic- how your ...
Read More
Nikki Mirghafori

Guided Instructions on The Four Elements [Audio]

Guided Instructions on The Four Elements by Nikki Mirghafori:(long pause)As we arrive this morning to sit, invite yourself to settle into ...
Read More
Sleeping Under The Stars [Video]

Sleeping Under The Stars [Video]

Feel anxiety and insomnia just lifting away with the help of our special compilation of powerful sleeping music from some ...
Read More
Mindfulness exercise

Connection to Life

Guy Armstrong talks about connection to life. How the ego puts us into differentiating ourselves making us less connected to ...
Read More
Having A Sky Like Mind

Having A Sky-Like Mind

Tara Brach leads a guided meditation Having a Sky-like Mind. Sounds disappear and appear in the open space of awareness ...
Read More
Secrets to Developing Emotional Mastery

Secrets to Developing Emotional Mastery

Valuable tips from Brendon Burchard that will allow you to to gain better control over your emotions and how this ...
Read More
Mindfulness for holiday stress

Poetry, Beauty And Art

In mindfulness, attention is inclusive of appreciating poetry, beauty, and art. Jack Kornfield explains that they are all integrated into ...
Read More
Meditations 6 by Thanissaro Bhikkhu

Meditations 6

Meditations 6. The Buddha's own search was a search for true happiness, a happiness that doesn't age, grow ill, or ...
Read More
Body Scan Meditation

Body Scan Meditation

A body scan meditation is a great way to relieve tension. Get into a comfortable position. “Scan” your body from ...
Read More
Meditation for Inner Strength

Meditation For Inner Strength

A guided meditation practice that will help build and restore your inner strength to find the inner peace necessary for ...
Read More
Mindfulness meditation

Walking Meditation

Sean Fargo leads a guided Walking Meditation. Walking meditation gives a different experience of awareness with visual feelings and movement ...
Read More
Heart Meditation: Three Domains of Forgiveness [Audio]

Heart Meditation: Three Domains of Forgiveness [Audio]

Heart Meditation: Three Domains of Forgiveness, by Tara Brach: About Tara Brach: A pervasive but often invisible source of suffering ...
Read More
The Multiplication of Courage

The Multiplication of Courage

James Baraz talks about the power of community. There is a kind with creativity or collective intelligence, and sometimes multiplication ...
Read More
In Simple Terms by Ajahn Chah

In Simple Terms

Ajahn Chah was a master at using the apt & unusual simile to explain points of Dhamma. Sometimes he would ...
Read More
Fck That An Honest Meditation [Video]

F*ck That: An Honest Meditation [Video]

Let this profanity-laced F*ck honest meditation help you find inner peace. Breathe in strength, breathe out bulls*it, and feel your ...
Read More
FitMind Meditation Program Training Overview

FitMind Meditation Program Training Overview

Welcome to FitMind Meditation Program. Before you begin meditating in the next training session, listen to this quick overview of ...
Read More
mindful eating with oranges

Mindful Eating With Oranges – A Mindful Eating Exercise

To begin this Mindfulness Exercise on Mindful Eating, please bring kind awareness to- why you chose this topic- how your belly, ...
Read More
Identifying Core Beliefs

Identifying Core Beliefs

Identifying Core Beliefs. How do those beliefs dictate our actions and behaviors? In this exercise, you’ll examine your core beliefs ...
Read More
Sam Harris The Self is an Illusion

Sam Harris: The Self Is An Illusion

What one of the problems we have in discussing consciousness scientifically is that consciousness is irreducibly subjective. This is a ...
Read More
Connection to Life

Connection to Life [Audio]

Connection to Life, by Guy Armstrong:The topic for the evening talk is “The Connection to Life.” We talked about a ...
Read More
MoMy Life As A Monk

My Life As A Monk

Ajahn shares about his life. His first contact with meditation in the Buddhist practice, and how that eventually lead him ...
Read More
How to build confidence

How To Build Confidence

Gil Fronsdal talks about How To Build Confidence. Confidence is a personal quality and how we relate, to show up, ...
Read More
Daniel Goleman

“Focus: The Hidden Driver of Excellence” [Video]

Published on Dec 6, 2013In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers ...
Read More
Why Are We So Ungrateful

Why Are We So Ungrateful?

The video gives us a simple reminder about how important it is to have an attitude of gratitude, which will ...
Read More
Utilizing Precious Resources

Utilizing Precious Resources

To begin this Mindfulness Exercise on Resourcefulness, please bring kind awareness to- why you chose this topic- how your belly, chest, ...
Read More
The Courage to Stay True

The Courage to Stay True

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using ...
Read More
Mindfulness and Concentration

Lack of Continuity of Mindfulness and Concentration

Kate Munding reminds the importance of stillness in the practice of mindfulness and improves concentration especially in the world where ...
Read More
How to Be an Emotional Jedi

How to Be an Emotional Jedi

Marc Lesser, CEO & co-founder of the Search Inside Yourself Leadership Institute, explains his idea of what an emotional Jedi ...
Read More
When You Feel Lonely

When You Feel Lonely

What happens when you feel apart and disconnected from others? When you feel alone, what do you do?1. Get interested ...
Read More
Guided Meditation with Jack Kornfield

Guided Meditation with Jack Kornfield

This 45-minute guided meditation audio clip by Jack Kornfield is designed to help you recenter and reestablish your equilibrium, serenity, ...
Read More
Loading...

Browse More Categories

>