1,800 Free Mindfulness Exercises

9 Meditation Scripts for Anxiety

Understanding Your Emotions

Robert Thurman: Love Your Enemy

Common Errors in Thinking

Awakening Your Joy

Mindfulness of Walking

Soft Belly

Inner Strength: Techniques to Improve Your Willpower and Self Control

Staying with Emotions

Dr. Gabor Maté on Healthy Ways to Cope With Difficult Emotions Through Mindfulness

The Meaning – Jim Carrey

Big Mind [Audio]

Personal Intention Statements

ASMR Close Whisper Guided Sleep / Muscle Relaxation (with countdown)

Mindfulness of Judging your Romantic Relationships

10 Sleep Meditation Scripts

Rain on the Nile

What is My Ultimate Purpose?

SIY 103.1 Self Awareness

Discovering My State of Mind

Brilliant Things Happen in Calm Minds

Merit: The Buddha’s Strategies for Happiness

Stilling The Mind

All 7 Chakras Healing Meditation Music

Russell Simmons: How Meditation Can Lead to a Vegan Diet

Self-Kindness

Loving Kindness – The Child that is You

Investigating the Effect of Mindfulness Practice

Brain Maintenance

Optimizing Your Requests

Mother of All

Imagining Your Tree of Knowledge

Mindfulness for Children [Video]

Mindful Yoga

Self-Compassion Visualization: The Blanket of Love

Cultivating Self-Care and Extending It Out

Resting In Awareness [Audio]

Pain- Breathing and Deep Body Scan

From Ego-System to Eco-System Economies

Self-Inquiry

Self Sabotage

Existence is Quite Weird

Mindful Parenting 101

Eating Meditation

Creating Quiet Time at Work

How To Mend Strained Relationships During The Holidays

What Value Do You Have of People

Guided meditation – Resting In One’s Own Gaze [Audio]

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