1,800 Free Mindfulness Exercises

See our popular free mindfulness exercises below.

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Art of Mindfulness Main

Mindfulness Of Mind [Audio]

Guided Mindfulness Of Mind by Steve Armstrong:Taking the first few moments of the sitting to settling to your sitting posture at ...
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How Do I Manage Self-Expectations?

How Do I Manage Self-Expectations?

In this Question and Answer snippet, Eckhart Tolle takes a look at habitual patterns and how to break free of ...
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Dhammapada Reflections Volume 3

Dhammapada Reflections Volume 3

This third volume of the Dhammapada Reflections brings you new pearls of wisdom by the Buddha that you can learn, ...
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SIY 102 Day of Mindfulness

SIY 102 Day of Mindfulness

Module 102 - Day of Mindfulness of the SIY course combines theoretical spiritual concepts with neuroscientific explanations of the Mindfulness ...
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Let Go of What Doesn’t Serve You

Let Go of What Doesn’t Serve You

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using ...
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Fear and Doubt

Fear and Doubt

Ajahn Sumedho talks about Fear and Doubt. Fear is something that arises from not knowing and uncertainty. Doubt arises from ...
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Transforming the Jaudgmental Mind

Transforming the Judgmental Mind

The judgmental mind works in a very selective manner. Donald Rothberg explores the nature of the judgmental mind and gives ...
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Looking for Happiness- Try These Proven Forms of Alternative Therapy

Looking for Happiness? Try These Proven Forms of Alternative Therapy

While some are joyfully planning holiday menus and getting ready to toast to a new year, others are struggling to ...
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Stay at Home Parents Mindfulness Exercises for Stress

Stay at Home Parents-Mindfulness Exercises for Stress

How stay at home parents can practice mindfulness exercises to help them manage feelings of stress. They can even get ...
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Making an Effective Complaint [Video]

Making an Effective Complaint [Video]

Learn how to complain productively and efficiently by taking in mind these three simple steps that you should follow. Make ...
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opening and closing to life

Opening and Closing to Life

To begin this Mindfulness Exercise on Opening & Closing to Life, please bring kind awareness to- why you chose this ...
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Lesson from Nature

The 12 Myths of the Mindfulness Movement [Audio]

The 12 Myths of the Mindfulness Movement, by Diana Winston: So, I’ve had the pleasure of many, many years practicing ...
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Mindfulness exercise

Impulse To Freedom

Anam Thubten urges us to find out about the thought of our impulse to freedom. A spiritual impulse which is ...
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Why Modern Workers Need Mindfulness & Richard Fernandez

Why Modern Workers Need Mindfulness – Richard Fernandez

Richard Fernandez explains how mindfulness can increase attention and engagement at work–precious resources in our fast-paced, ever-expanding world ...
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Ways to Overcome Adversity

5 Ways to Overcome Adversity

Brendon Burchard shares 5 great ideas that will help a lot if you need to overcome adversity in life so ...
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Love Yourself Before Getting In Relationship

Love Yourself Before Getting In Relationship

Before you enter into a relationship, you have to love yourself first. Accept with compassion and understanding who you are ...
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Mindfulness, Addiction & Recovery

Mindfulness, Addiction & Recovery 5/5

This is Part 5 of Kevin Griffin's talk about Mindfulness Addiction and Recovery. He explores the recovery processes from addiction ...
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Brené Brown Power of Vulnerability

Brené Brown: Power of Vulnerability

Brené Brown is a researcher at the University of Houston. In this top 5 TED talk, she discusses the importance ...
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Positive Future

Positive Future

Envision your purpose by a guided meditation positive future by Sean Fargo. This is a chance to connect within the ...
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Guided Meditation: Equanimity

Guided Meditation: Equanimity [Audio]

Guided Meditation: Equanimity, by Steve Armstrong:About Steve Armstrong:My biding motivation for the practice of teaching is to share my interest, ...
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what do you want to say

What Do You Want To Say

To begin this Mindfulness Exercise on What You Want to Say, please bring kind awareness to- why you chose this ...
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Your Job Is Not Your Job [Video]

Your Job Is Not Your Job [Video]

According to Fred Kofman, your job is not what you do, it's the goal you pursue. Find out why this ...
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Investigating the effect of mindfulness practice

Investigating the Effect of Mindfulness Practice

This randomized control trial found that mindfulness training increased pain tolerance, but this was not related to the acquisition of ...
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Joanna Macy

Coming Back to Life [Audio]

Coming Back to Life by Joanna Macy:It’s time of Passover. It’s time of Easter. It’s time when life comes to actual ...
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Existence Is Quite Weird

Existence is Quite Weird

Existence is quite weird. How odd it is that we live on an unimportant rock ball that revolves about an ...
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Jack Kornfield: 12 Principles of Forgiveness

Jack Kornfield: 12 Principles of Forgiveness

Uploaded on Aug 23, 2011The acclaimed author and teacher explains the principles that are integral to the process of forgiving, ...
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Raising Kind Kids

Raising Kind Kids

Parenting expert Christine Carter shares 3 quick tips on how parents can raise kind kids – a key to their ...
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Mindfulness meditation

The Tall Poppy and the Shrinking Violet

James Baraz describes the characteristics of the tall poppy and shrinking violet to oppression and benevolence. The mind can be ...
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How to Have a Good Mojo

How To Have Good Mojo [Video]

To have great mojo, try these 4 tips: let go of the past; shine real attention on others; bring joy ...
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Why Achievers Crash and Burn [Video]

Why Achievers Crash and Burn [Video]

Overachievers often crash and burn. Bestselling author Brendon Burchard gives insight into the four achievement factors that usually lead to ...
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The Art of Alchemy: Stay Open

The Art of Alchemy: Stay Open

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using ...
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The Great Illusion of Reality

Great Illusion Of Reality

This is a channel that creates short, thought provoking Inspiring and motivational videos, exploring the true nature of man, universe ...
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Support for Practice by James Baraz

Supports for Practice

James Baraz shares a story about the Buddha and the 5 supports for practice he gave to a monk whose ...
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Success in 3D [Video]

Success in 3D [Video]

Combine the 3 dimensions (3D) of professional life – task (it), relationships (we), and self (I) – and chart your ...
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loving kindness for the earth

Loving Kindness For The Earth

Einstein said a human being is part of the whole universe. Wes Nisker talks about Loving Kindness for the Earth ...
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Mark Williams on Mindfulness

Mark Williams on Mindfulness

Is mindfulness the answer to all our prayers? Mark Williams, leading authority on mindfulness, takes to our pulpit to explore ...
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Gratitude is not in the words

Gratitude Is Not In The Words

Gratitude is not in the words but in the heart, which expresses it. What meaning do you draw from these ...
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Spiritual Journey

Spiritual Journey

Donald Rothberg leads the spiritual journey meditation towards perfecting mindfulness. To look deeply to oneself takes more courage than the ...
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Help Others Manage Emotions

Help Others Manage Emotions

Master your emotions & bring equanimity to any relationship by helping others manage their own. This guide shows you the ...
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Clarity and calm

Clarity and Calm – For Busy People

Here Is Your Free Ebook:https://mindfulnessexercises.com/wp-content/uploads/2016/08/Sucitto_Clarity_and_Calm.pdf Relax the muscles … widen the attention … float the question ’What’s happening for me ...
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Letting Go of Your Story

Letting Go of Your Story

This mindfulness exercise will help in examining & letting go of the stories limiting you & that you currently believe ...
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Lesson from Nature

Depression & Anxiety (Binaural Beat)

Binaural Beat for Depression & Anxiety. Binaural beats are auditory illusion perceived by the brain when two different tones are ...
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Finding Possibility in All That Arises and Passes

Finding Possibility in All That Arises and Passes

Phillip Moffitt leads a themed meditation finding possibility in all that arises and (vanishes) passes. The breath, thoughts, feelings, anger ...
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Pico Iyer, Gopi Kallayil Art of Stillness in Digital Age

Pico Iyer, Gopi Kallayil: Art of Stillness in Digital Age

One of the beauties of travel is that it allows you to bring stillness into the motion and the commotion ...
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noticing your patterns of communication

Noticing Your Patterns of Communication

To begin this Mindfulness Exercise on Communication Patterns, please bring kind awareness to- why you chose this topic- how your belly, ...
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