1,800 Free Mindfulness Exercises

See our popular free mindfulness exercises below.

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Remembering Motivation

Right Livelihood & Redemption

Jack Kornfield talks about the mystery of human life and the topic of redemption in relation to having the right ...
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Gil Fronsdal

Guided Meditation on the Breath

Gil Fronsdal leads a Guided Meditation on the Breath. There are 2 general ways of being with the breath in ...
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mindfulness exercises guided meditation 13

Building Joy

Joseph Goldstein talks about "Mudita" as the life in the happiness of others; building joy if you will. To be ...
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Gil Fronsdal

Be Still and Gaze Upon Everything Kindly

Gil Fronsdal leads a Guided Meditation Be Still & Gaze Upon Everything Kindly. Buddha represents being still, tranquil in body ...
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helping hands

Life of Service

Mark Coleman talks about Life of Service. How wonderful and inspiring if the life of service we have is filled ...
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Bonus 5-minute meditation

Bonus 5-minute Meditation

Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 5-minute meditation from ...
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Gil Fronsdal

Drink Your Joy

Gil Fronsdal leads a Guided Meditation Drink Your Joy. In meditation, there are positive states that can come along, sense ...
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body scan meditation

Quick Body Scan

You're about to listen to a quick body scan meditation by Tara Brach. This guided meditation is beneficial for increasing ...
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Stories People Will Say About Us

Stories That People Will Say About Us

Sylvia Boorstein tells a story that leads to Siddharta, it deals with the spiritual journey of self-discovery. We all have ...
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Morning reflection

Morning Reflection

Joseph Goldstein leads a Morning Reflection about Mindfulness. To stay mindful internally and externally rather than being reactive and judgmental ...
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Forty Five Minute Meditation

Forty Five Minute Meditation – Just Bells 15 Minute Intervals

Available for download, audible media of 45-minute meditation with just bells. The 15-minute intervals are good for parts of relaxation ...
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The Joy of Virtue

The Joy of Virtue

Jack Kornfield talks about Joy of Virtue or Happiness of Integrity. Relating virtue to morality without harming any form of ...
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Twenty Minute Meditation

Twenty Minute Meditation – With Just Bells

Available for download, audible media of 20-minute meditation with just bells. Good for 20-minute meditations for invoking sleep ...
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Flowering of Compassion

Evolutionary Wisdom

Wes Nisker talks about Evolutionary Wisdom. Where am I going? Where did I come from? Who am I? Wes says ...
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Nature of Awareness

What Is Your Original Face?

Anam Thubten leads us further in our longing to self-discovery. How awakening our consciousness reveals our original face ...
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Starting the Day with Gratitude – Meditation

Starting the Day with Gratitude – Meditation

Before your mind wakes up completely every morning, create a blank canvas. Clear your mind starting the day with a ...
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Sacred body

Strong Back, Soft Front

Frank Ostaseski says to live in this world, we need a strong back and that is not enough. We need ...
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30 Minute Silent Meditation With Bells

30 Minute Silent Meditation With Bells

Are you ready to settle in for a thirty-minute silent meditation? This timed 30-minute silent meditation begins and ends with ...
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Letting Go vs. Attainment

Letting Go vs. Attainment

Ajahn Sumedho talks about Letting Go vs. Attainment. You don't ever attain anything in meditation if you're meditating in the ...
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Lesson from Nature

Nature: Jungle Adventure

Nature Sounds: Jungle Adventure. Just outside your tent, you find yourself listening to birds and creatures of the forest. Sunlight ...
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The Floodlights Of Awareness

The Floodlights Of Awareness

Ajahn Sumedho talks about The Floodlights of Awareness that can help you become aware and secure as you navigate through ...
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Mindfulness exercise

Study Aid (Binaural Beat)

Binaural Beat to Aid Study. Binaural beats are auditory illusion perceived by the brain when two different tones are played ...
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Meditation: A Forgiving Heart

Meditation: A Forgiving Heart

Tara Brach leads a guided meditation: A Forgiving Heart. Forgiving is the act of the heart to free it from ...
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Lesson from Nature, depression and anxiety binaural beat

Depression & Anxiety (Binaural Beat)

Binaural Beat for Depression & Anxiety. Binaural beats are auditory illusion perceived by the brain when two different tones are ...
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Dharmette by Gil Fronsdal

Dharmette: Relating to It

Gil Fronsdal leads a Guided Meditation Dharmette: Relating to It. There're only two things over going on, there's what's happening ...
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Meditation instructions

Meditation Instructions

Joseph Goldstein leads a guided Meditation- Meditation Instructions. Notice the breath. Know the breath. Feel it, being relaxed, and simply ...
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Taking Refuge In Diversity

Taking Refuge In Diversity

Spring Washam talks about Dharma particularly about Taking Refuge in Diversity; how we can grow through difficulties and how we ...
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Penetrating Equanimity

Penetrating Equanimity

Phillip Moffitt talks about Penetrating Equanimity. "Teach us to care and not to care, teach us to sit still." This ...
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Lessons from Nature

Nature: Heavy Rain

Nature Sounds: Heavy Rain. Climbing to a mountain temple, you are greeted by heavy rain. You continue walking over the ...
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Opening To Gratitude

Opening To Gratitude

Sean Fargo leads the Opening to Gratitude meditation. This meditation teaches to appreciate the gifts, to be thankful while thinking ...
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Gil Fronsdal

Choosing the Long Path of Practice

Gil Fronsdal leads a Guided Meditation Choosing the Long Path of Practice. The idea of a fast way to enlightenment ...
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Noting Your Emotions

Noting Your Emotions

Kristin Neff leads a guided meditation Noting Your Emotions. It's a practice of noting whatever arises in the experience. First, ...
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Body Appreciation – Meditation

Body Appreciation – Meditation

Inspire gratitude by helping the body connect in unity with the mind. Offer thanks to your unique body as you ...
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loving kindness meditation

Loving Kindness Meditation

This meditation is the loving-kindness meditation by Kristin Neff. It's meant to generate feelings of goodwill and kindness both for ...
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Morning reflection

Morning Reflection

Joseph Goldstein gives his guidance to Morning Reflection. Let go of the past, let go of the future and let ...
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Letting life be, Just as it is

Letting Life Be, Just As It Is

Tara Brach leads a guided body scan meditation about Letting Life Be Just As It Is. Sense sounds not just ...
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How To Deal with Afflictive Emotions

How To Deal with Afflictive Emotions

Joseph Goldstein leads a guided meditation about How to Deal with Afflictive Emotions. Anger, sadness, grief, and anxiety set aside ...
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The Magic of Awareness, Poetry Beauty and Art

Poetry, Beauty And Art

In mindfulness, attention is inclusive of appreciating poetry, beauty, and art. Jack Kornfield explains that they are all integrated into ...
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Mindfulness exercise

Self-Compassion Practice

Rick Hanson talks about Self-compassion Practice. It is easy to feel compassion towards others than to yourself simply because we ...
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Mindfulness meditation

Failing Well

Matthew Brensilver talks about Failing Well. It's about perfectionism, failure and loving-kindness. In practice, failing is indispensable and important ...
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Mind Appreciation – Meditation

Mind Appreciation – Meditation

To focus the mind, allow the body to become as relaxed as possible for the sake of delving deeply into ...
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Positive Future

Positive Future

Envision your purpose by a guided meditation positive future by Sean Fargo. This is a chance to connect within the ...
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Gil Fronsdal Guided Anapanasati Meditations

Guided Anapanasati: Reassurance of the Breath

Gil Fronsdal leads an Anapanasati Reassurance of the Breath. There's a saying- to breath at ease is closely related to ...
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The Dragon and the 10 Gowns

The Dragon and the 10 Gowns

Jack Kornfield talks about how Buddha teaches the transformation of suffering into joy. He then proceeds to tell the story ...
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10 Minute Meditation

10 Minute Meditation

Enjoy this free 10-minute guided mindfulness meditation by Tara Brach. It doesn't take much time to feel relaxed and relieve ...
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mindfulness exercises guided meditation 1

Mindful Recovery: A Guided Meditation

Kevin Griffin leads a guided meditation- Mindful Recovery (Dharma & Recovery). To increase mindfulness and becoming more aware ...
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Transforming the Jaudgmental Mind

Transforming the Judgmental Mind

The judgmental mind works in a very selective manner. Donald Rothberg explores the nature of the judgmental mind and gives ...
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Mindfulness meditation

Talk: At Once Here and Disappearing

Frank Ostaseski talks about At Once Here and Disappearing. Life and Dharma is a package deal. He talks about the ...
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Meditation: Inner Space

Meditation: Inner Space

Tara Brach leads a guided meditation: Inner Space. This is adapted from a meditation called Open Focus. All questions start ...
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Relieving stress

Relieving Stress

Sean Fargo leads a meditation to relieve stress. Instructing the body and mind to mindfulness, relaxing and feeling without judgment ...
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mindfulness exercises