From audio guided meditations, worksheets & eBooks, these practices will show you how to reconnect with your inner self. Get over 1500 mindfulness exercises!

1,800 Free Mindfulness Exercises

See our popular free mindfulness exercises below.

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Guided meditation for a deep peaceful and calm sleep

Guided meditation for a deep peaceful and calm sleep

You guys asked for binaural beats and here they are. Enjoy a peaceful and deep sleep with this guided meditation ...
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building empathy

Building Empathy

To begin this Mindfulness Exercise on Building Empathy, please bring kind awareness to- why you chose this topic- how your belly, ...
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Rewriting Your Bad Day

Rewriting Your Bad Day

Rewriting Your Bad Day. No day is 100% bad. You can train the mind to recognize both the good & ...
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Lesson from Nature

Loving Kindness for Our Benefactor [Audio]

Guided Loving Kindness Meditation for our Benefactor, by Anushka Fernandopulle:Meta-practice, we’ll start with what’s easiest. And even where it seems ...
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Chris Sharma Mindfulness

Chris Sharma: Mindfulness

Chris Sharma and Mark Coleman wrap up the Inside Game series with a talk about mindfulness. Watch the wrap-up video ...
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Bringing Basic Awareness to Your Life

Bringing Basic Awareness to Your Life

To begin this Mindfulness Exercise on Life Awareness, please bring kind awareness to- why you chose this topic- how your belly, ...
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Gratitude & Generosity

Gratitude & Generosity

Tara Brach talks about Gratitude & Generosity. Breathing in & out, letting go is one of expressing gratitude to the ...
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Mindfulness, Addiction & Recovery

Mindfulness, Addiction & Recovery 5/5

This is Part 5 of Kevin Griffin's talk about Mindfulness Addiction and Recovery. He explores the recovery processes from addiction ...
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Resting the mind

Resting the Mind

Kate Munding talks about the natural tendency of resting the mind. That sometimes it's not to feel bad about and ...
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Mindfulness exercise

The Four Immeasurable Qualities [Audio]

The Four Immeasurable Qualities, by Ayya Anandabodhi:So, this morning’s reflection of death, contemplation of death. Probably not something you hear ...
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Spiritual Journey

Spiritual Journey

Donald Rothberg leads the spiritual journey meditation towards perfecting mindfulness. To look deeply to oneself takes more courage than the ...
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aligning with your mission

Aligning With Your Mission

Aligning with your mission. The worksheet will be helpful to reflect on how you are relating to your experiences today ...
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Alan Watts - Acceptance of Death and Meaning of Life

Alan Watts: Acceptance of Death and Meaning of Life

Death and life are like fronts and backs of the same coin. Death gives meaning to life and gives us ...
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important thing enjoy your life

The Most Important Thing

Mark Coleman talks about The Most Important Thing on the Buddhist Path. Compassion and Loving-kindness enable us to be present ...
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Ten Perfections A Study Guide

Ten Perfections: A Study Guide

For people in the modern world facing the issue of how to practice Dhamma in daily life, the 10 perfections ...
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Deep Trance Relaxation Rain City Dreams

Deep Trance Relaxation (Rain City Dreams)

This guided sleep meditation is intended for deep trance relaxation, helping you to fall asleep into the lucid dream world ...
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Dealing with Death - Alan Watts, Jason Silva

Dealing with Death

The reason we die is to give us the opportunity to understand what life is all about. The process of ...
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cultivating gratitude

Cultivating Gratitude

Are you actively working to cultivate gratitude in your daily life? This free mindfulness exercise will help you make gratitude ...
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OM Chanting 432Hz

OM Chanting @ 432 Hz

Learn how to do proper OM chanting with 432 Hz music in the background. Acknowledge and feel your connection with ...
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Visualizing Your Peaceful and Beautiful Place

Visualizing Your Peaceful and Beautiful Place

Visualizing Your Peaceful and Beautiful Place. This is a guided meditation script that takes you to your special peaceful & ...
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Unconditionally Friendly Toward Life by Tara Brach

Unconditionally Friendly Toward Life [Audio]

Unconditionally Friendly Toward Life. Tara Brach talks about ways that we compartmentalize our spiritual life—how we think some parts are ...
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Fear Of Missing Out

Fear Of Missing Out

There are two ways of viewing the Fear of Missing Out (FOMO): Romantic and Classical. To the Romantic temperament, missing ...
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Mindfulness for holiday stress

Embracing Each Moment – Talk

Anam Thubten talks about how embracing each moment 'as it is' leads to concentration and worry-free living vis a vis ...
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Putting on Weather Gear

Putting on Weather Gear

In this mindfulness exercise, you will put on a weather gear to help you deal with those unpredictable, stormy conditions ...
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Mindful Pause

Mindful Pause

Mindful pause exercise stresses the importance of taking a moment to stop what you are doing so you can check ...
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Mindfulness of Triggering Others

Mindfulness of Triggering Others

To begin this Mindfulness Exercise of Triggering Others, please bring kind awareness to- why you chose this topic- how your ...
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recurring recurring thoughts

Recurring Recurring Thoughts

To begin this Mindfulness Exercise on Recurring Thoughts, please bring kind awareness to- why you chose this topic- how your belly, ...
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Opening the Third Eye Chakra Music Pineal Gland Activation Awaken With Binaural Beats

Opening the Third Eye Chakra Music: Pineal Gland Activation With Binaural Beats

Open and activate your third eye, otherwise known as the pineal gland, through meditation by listening to this chakra music ...
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Flowering of Compassion

You Are Not Your Fault

Wes Nisker talks about the topic You Are Not Your Fault. Wes explains that our existence is no accident, that ...
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Mindfulness exercise

H.E.A.L. Steps to Happiness

Rick Hanson talks about HEAL Steps to Happiness. Taking in the good have 4 fundamental steps: Have, Enrich, Absorb, and ...
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True Wisdom Of The Eagle And Condor

True Wisdom Of The Eagle And Condor

Spring Washam talks about the merging of wisdom and compassion: True Wisdom of the Eagle and Condor. How one grows ...
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Why You Are Not Depressed Stop It

Why You Are Not Depressed

A video talking about how you are just a witness to depression and what you can do in order to ...
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Morning Yoga Workout Better Than The Gym Strength And Stretch

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

This 15-minute morning yoga workout will make every cell in your body wake up! These cardio, strength, and stretch exercises ...
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loving kindness for the earth

Loving Kindness For The Earth

Einstein said a human being is part of the whole universe. Wes Nisker talks about Loving Kindness for the Earth ...
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Achaan-Brahmavamso

An Evening with Ajahn Brahm [Audio]

An Evening with Ajahn Brahm, Achaan Brahmavamso:About Achaan Brahmavamso:Ajahn Brahmavamso Mahathera, known as Ajahn Brahm (born Peter Betts on 7 August ...
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Looking for Happiness- Try These Proven Forms of Alternative Therapy

Looking for Happiness? Try These Proven Forms of Alternative Therapy

While some are joyfully planning holiday menus and getting ready to toast to a new year, others are struggling to ...
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4 Steps to Becoming a Role Model

4 Steps to Becoming a Role Model

How to be a role model:1. Be there fully for people. Be emotionally present and available to others. This is ...
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Sleep Guided Meditation for Sleeping Deep Relaxation Hypnosis

Sleep Guided Meditation (Spoken) for Sleeping, Deep Relaxation (with Rain & Fire Sounds) Hypnosis

A healing deep sleep meditation by Jason Stephenson. Come inside the log cabin with the log fire, enjoy the moments ...
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Full Body Awareness

Full Body Awareness

This mindfulness exercise on Full Body Awareness helps to relieve stress by allowing us to become more mindful of how ...
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Cleansing Aura For Sleep A Spoken Meditation

Cleansing Aura For Sleep – A Spoken Meditation

This guided meditation by Jason Stephenson uses beautiful, soothing music to help you relax, let go of stress & fall ...
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Medication to Meditation: Treat Anxiety with Mindfulness Exercise

Medication to Meditation: Treat Anxiety with Mindfulness Exercise

If we practice mindfulness, we always have a place to be when we are afraid.– Thich Nhat HanhAnxiety Afflicts Nearly ...
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POSITIVE MIND in 5 Minutes Meditation

Positive Mind in 5 Minutes Meditation

A very useful 5-minute audio that will help your mind achieve a positive and relaxed state and reestablish mindfulness breathing ...
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Treasure Quest

Pebble Bag Treasure Quest

To begin this Mindfulness Exercise on A Treasure Quest, please bring kind awareness to- why you chose this topic- how your ...
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A Truly Life Changing Guided Meditation for Sleep

A Truly Life Changing Guided Meditation for Sleep

This guided ASMR meditation will help you fall asleep fast, deeply and soundly at bedtime and wake up mindfully clear ...
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Despicable Me The Rest of the Story Video

Despicable Me – The Rest Of The Story [Video]

A continuation of the self-diagnostic exercises that reveals your values, focusing on how you can make sense of a story ...
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Sam Harris Journey to Atheism Sparked by 9_11

Sam Harris: Journey to Atheism Sparked by 9/11

Sam Harris explains how 9/11 sparked his interest in religion, and his journey to atheism. He also talks about his ...
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Seeing With The Body [Video]

Seeing With The Body [Video]

Published on Dec 17, 2014A great Dhamma talk by Thanissaro Bhikkhu on how we cling to our suffering.One of the ...
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Mindful Parenting [Video]

Mindful Parenting [Video]

In this video, Christine Carter talks about some useful tips for raising happy kids. Learn more about her tips for ...
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Mindfulness exercise

Who Are You, Wanderer?

Jack Kornfield explains that our life is just but a moment of our journey. Who are we? We just wander ...
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Working with fear

Working With Fear

Joseph Goldstein talks about Working With Fear. Fear of change, unknown or death, it's possible to relax at the edge ...
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