1,800 Free Mindfulness Exercises

See our popular free mindfulness exercises below.

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Passing Thoughts and Moods

Passing Thoughts and Moods

Joseph Goldstein talks about Passing Thoughts and Moods. Nothing is worth ever adhering to. Live independently and not clinging into ...
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The Camel Knows The Way: Reflections on Faith

The Camel Knows The Way: Reflections On Faith

Spring Washam talks about reflections on faith through the story of The Camel Knows The Way. The talk about faith ...
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metta post obama

Metta in the Post Obama Era

Matthew Brensilver leads a guided meditation about Metta in the Post Obama Era. "Aspire to be safe for others." centering ...
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Nachiketa and the Lord of Death

Nachiketa and the Lord of Death

Jack Kornfield tells the story of Nachiketa who puts his ego before him unafraid to face the Lord of Death ...
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Mindfulness for holiday stress

Embracing Each Moment – Meditation

Anam Thubten leads a guided meditation for embracing each moment. I will abide with a mind imbued with gladness, abundant, ...
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Dharmette by Gil Fronsdal

How to Know which is Skillful in the Moment

Gil Fronsdal leads a Guided Meditation Dharmette: Resolve/Allow Learning How to Know which is Skillful In The Moment. Resolve is ...
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Lesson from Nature, Soulmate Attraction

Soulmate Attraction (Binaural Beat)

Attracting your soulmate is possible with mindfulness. This binaural beat will help you reach the grounded, fully present state necessary ...
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Nature of Awareness

Peaceful Warrior in Modern Times

Hatred never ceases by hatred. James Baraz discusses how love is the only way to end hatred as we are ...
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Nature of Awareness

Melting Into Love

Anam Thubten urges us to melt into love. Our mind is like water. Its nature is to flow and pristine, ...
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mindfulness exercises

Contentment

Listen to Guided Meditation on Contentment audio by Gil Fronsdal. Gil Fronsdal is the primary teacher for the "Insight Meditation ...
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Gil Fronsdal

Attention Focused Narrow

Gil Fronsdal leads a Guided Meditation Attention Focused Narrow. There's a saying, in doing mindfulness practice, we look at reality ...
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Gil Fronsdal

Nothing at Stake

Gil Fronsdal leads a Guided Meditation Nothing at Stake. When you discover what's not needed, maybe you can let go ...
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Gil Fronsdal Guided Anapanasati Meditations

Guided Anapanasati: Cultivating Well Being

Gil Fronsdal leads an Anapanasati Cultivating Well Being. Take a moment to really know & feel. Your body is always ...
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Just Like Me

Just Like Me

Just like me guided meditation by Sean Fargo focuses on the appreciation of your likeness with others. To feel the ...
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Dharmette by Gil Fronsdal

Dharmette: Responses vs Reactions

Gil Fronsdal leads a Guided Meditation Dharmette: Responses vs Reactions. It's useful to consider, the only thing we ever really ...
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Opening Your Senses

Opening Your Senses

Sean Fargo leads a guided meditation "opening your senses." It allows experiencing visceral sensations with open awareness, seeing, sensing and ...
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Lake Meditation

Lake Meditation

Mark Coleman leads a guided meditation- Lake Metta Meditation. Visualize a vast lake, turquoise, infused with qualities of Metta, of ...
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Three Minute Mindfulness of Sounds Meditation

Three Minute Mindfulness of Sounds Meditation

This 3-minute meditation will guide you through a process of becoming mindful of sounds. Something that you can do anywhere ...
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Nature of Awareness

Mind Like Fungi

A very fascinating talk "A Mind Like Fungi" by Ajahn Amaro takes you into Buddhist perspective. It talks about the ...
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Self compassion

Self-Compassion

Tara Brach talks about the topic Self-Compassion. In these difficult times, we're often cruel on ourselves. It's necessary to have ...
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Golfing With Monkeys

Golfing With Monkeys

Tara Brach talks about Golfing With Monkeys. She started with a story of monkeys proliferating in a golf course in ...
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Mindfulness meditation

History is Ending Today

Matthew Brensilver talks about History is Ending Today. The mind can easily assume permanence or continuity of things. But then ...
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Flowering of Compassion

Spiritual Bypassing

Frank Ostaseski talks about Spiritual Bypassing. True spirituality is not something high or mighty, it's grounded. Frank talks more about ...
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Mindfulness as strength

Mindfulness as Strength

Gil Fronsdal talks about Mindfulness as Strength. Being careful and paying attention to what's happening in the present. Otherwise, there's ...
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Doubt mindfulness

Dealing With Doubt

Sharon Salzberg talks about Dealing with Doubt. Doubt can be intentionally cultivated and serve as an exploration of truth ...
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Nature of Awareness

The Importance of Appreciating our Benefactors

James Baraz tells a story about the importance of appreciating our benefactors. These mentors and inspirations should be considered streams ...
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Mindfulness exercise

Gratitude

Rick Hanson talks about Gratitude. It's a sort of a catchword for gladness, satisfaction, and fulfillment. These feelings are the ...
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Gratitude is not in the words

Gratitude Is Not In The Words

Gratitude is not in the words but in the heart, which expresses it. What meaning do you draw from these ...
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Mindfulness & Pain

Mindfulness & Pain 1: Introduction

This is Part 1 of Oren Sofer's guided meditation about Mindfulness and Pain (Introduction). Allow feeling the weight of the ...
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Mystery of aliveness

Meditation: Mystery of Aliveness

Tara Brach leads a guided meditation on The Mystery of Aliveness. Sense the body, space, and everything that's happening. Become ...
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Stress, Relaxation & Freedom

Stress, Relaxation & Freedom

Tara Brach talks about Stress, Relaxation, and Freedom. To be free is to be without the anxiety of imperfection. Stress ...
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Lesson from Nature, tranquil waterfall

Nature: Tranquil Waterfall

Nature Sounds: Tranquil Waterfall. You sit on a rock by the waterfalls appreciating its beauty and everflowing nature. The sound ...
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Being Present

Being Present

Sharon Salzberg explores intimacy within the context of how we relate to ourselves in Being Present. How do you relate ...
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Lesson from Nature, depression and anxiety binaural beat

Depression & Anxiety (Binaural Beat)

Binaural Beat for Depression & Anxiety. Binaural beats are auditory illusion perceived by the brain when two different tones are ...
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Waking Up in a Changing World

Waking Up in a Changing World

Mark Coleman talks about Waking Up in a Changing World. Climate change is here to stay. We can only mitigate ...
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Sleep Appreciation – Meditation

Sleep Appreciation – Meditation

Allow your body and mind to drift into complete and total rest; letting go of any visuals in your mind's ...
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Standing and Walking Meditation

Standing & Walking Meditation

Tara Brach leads a guided Standing & Walking Meditation. It's a wonderful way to feel being present when standing or ...
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Dharmette by Gil Fronsdal

Dharmette: Tenderness

Gil Fronsdal leads a Guided Meditation Dharmette Tenderness. It's a feeling of the preciousness of our lives. The specialness of ...
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Mindfulness meditation

Finding Ease

Oren Sofer leads a guided meditation Finding Ease. This meditation aims to reduce stress and anxiety. It allows being mindfully ...
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Lesson from Nature, Euphoria and Relaxation

Euphoria & Relaxation (Binaural Beat)

Binaural Beat for Euphoria and Relaxation. Binaural beats are auditory illusion perceived by the brain when two different tones are ...
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Patience and Perseverence

Patience and Perseverence

In this talk, Phillip Moffitt focuses on patience and determination. Patience is the willingness to start over while determination is ...
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Sharing Gratitude – Meditation

Sharing Gratitude – Meditation

Feel the gratitude growing and becoming brighter and brighter with each beat of your heart as you do the sharing ...
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mindfulness meditations online

Unentangled Knowing

Guy Armstrong says "unentangled" means preventing the tangling from happening. So unentangled knowing is the kind that prevents tangling from ...
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mindfulness exercises

Deep Epsilon Sleep (Binaural Beat)

Binaural Beat for Deep Epsilon Sleep. Binaural beats are auditory illusion perceived by the brain when two different tones are ...
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Increasing Loving Kindness

Increasing Loving Kindness

Sean Fargo leads a guided meditation to increase Loving Kindness. This meditation expresses the kind wishes from the heart, which ...
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Wishing Ourselves And Others Well

Wishing Ourselves And Others Well

Taking the time to wish ourselves and others well can be a powerful tool for achieving greater peace and serenity ...
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Ending the day with gratitude

Ending the Day with Gratitude

Be mindful of the events that happen in your life? To keep the important experiences which make you happy well ...
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Gratitude

Day 7 Gratitude

Allow yourself to feel benefited from the gift of gratitude. Allow yourself to feel appreciation. This is Day 7 gratitude ...
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Gil Fronsdal Guided Anapanasati Meditations

Guided Anapanasati: Noticing Absence and Little Cessations

Gil Fronsdal leads an Anapanasati Noticing Absence & Little Cessations. It's always useful to refamiliarize yourself with yourself as if ...
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Starting the Day with Gratitude – Meditation

Starting the Day with Gratitude – Meditation

Before your mind wakes up completely every morning, create a blank canvas. Clear your mind starting the day with a ...
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