1,800 Free Mindfulness Exercises

See our popular free mindfulness exercises below.

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Nature of Awareness, Nature of Aversion

What Is Your Original Face?

Anam Thubten leads us further in our longing to self-discovery. How awakening our consciousness reveals our original face ...
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Lessons from Nature

Nature: Tropical Beach at Sunset

Nature Sounds: Tropical Beach Sunset. You calmly watch the sunset as the waves started to recede. The inland wind carries ...
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Calming anxiety binaural beat

Calming Anxiety (Binaural Beat)

Binaural Beat for Calming Anxiety. Binaural beats are auditory illusion perceived by the brain when two different tones are played ...
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loving kindness for the earth

Loving Kindness For The Earth

Einstein said a human being is part of the whole universe. Wes Nisker talks about Loving Kindness for the Earth ...
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Nature of Awareness

Melting Into Love

Anam Thubten urges us to melt into love. Our mind is like water. Its nature is to flow and pristine, ...
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Knowing that Attention is Present

Knowing that Attention is Present

Phillip Moffitt leads a meditation to attention mindfulness awareness, to be mindfully aware of the occurring, to know the occurrence ...
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Fear and Doubt

Fear and Doubt

Ajahn Sumedho talks about Fear and Doubt. Fear is something that arises from not knowing and uncertainty. Doubt arises from ...
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Mindfulness meditation

Pain in Meditation & Daily Life, 2/4

Ines Freedman leads Part 2 of guided meditation about Pain in Meditation & Daily Life. Ines Freedman had a condition ...
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How To Feel Safe, Content & Connected

How To Feel Safe, Content & Connected

We have 3 overarching needs. Needs that help us be safe by avoiding harms, help us be content by rewards ...
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Mindfulness for holiday stress

Many Kinds of Thoughts

Shaila Catherine talks about Many Kinds of Thoughts. A liberated one will think what he wishes to and will not ...
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Dharmette by Gil Fronsdal

Dharmette: Responses vs Reactions

Gil Fronsdal leads a Guided Meditation Dharmette: Responses vs Reactions. It's useful to consider, the only thing we ever really ...
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Gratitude is not in the words

Gratitude Is Not In The Words

Gratitude is not in the words but in the heart, which expresses it. What meaning do you draw from these ...
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Concentrate

Increasing Focus

Sean Fargo leads a guided meditation about Focused Attention. When the attention wanders, just come back to the breathing. It ...
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Mindfulness Exercise on Lessons From Nature

Vision

Matthew Brensilver talks about Vision. Seeing is feeling. Visual feeling is one part of mindfulness that can be very useful, ...
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headache relief binaural beats

Headache Relief (Binaural Beat)

Binaural Beat for Headache Relief. Binaural beats are auditory illusion perceived by the brain when two different tones are played ...
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Gil Fronsdal

Guided Meditation

Gil Fronsdal leads a Guided Meditation. To be attentive in what goes on inside of you. To be a witness ...
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Mindfulness exercise

Self-Compassion Practice

Rick Hanson talks about Self-compassion Practice. It is easy to feel compassion towards others than to yourself simply because we ...
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Nature of Awareness, Big Mind Guided Meditation, Loving Humanity, seven factors of awakening

Hatred Never Ceases by Hatred

Hatred does not cease from hatred; hatred ceases by love alone. This is an ancient and eternal law. James Baraz ...
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Lesson from Nature

Chronic Fatigue Assistance (Binaural Beat)

Binaural Beat for Chronic Fatigue Assistance. Binaural beats are auditory illusion perceived by the brain when two different tones are ...
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Working with Transforming Judgment Mind

Working with Transforming Judgment Mind

Donald Rothberg talks about working with transforming judgment mind. It talks about daily life and limiting factors and sometimes unconscious ...
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mindfulness exercises guided meditation 1

Mindful Recovery: A Guided Meditation

Kevin Griffin leads a guided meditation- Mindful Recovery (Dharma & Recovery). To increase mindfulness and becoming more aware ...
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Gil Fronsdal

Choosing the Long Path of Practice

Gil Fronsdal leads a Guided Meditation Choosing the Long Path of Practice. The idea of a fast way to enlightenment ...
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Daily Practices for Love and Happiness

Daily Practices for Love and Happiness

Everyone wants to be loved. There is no one who does not want love. The same is true for happiness ...
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Flowering of Compassion

The Flowering of Compassion

Mark Coleman talks about the Flowering of Compassion. Mark explains we live in a world of heartful connectedness. The real ...
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Taking Refuge In Diversity

Taking Refuge In Diversity

Spring Washam talks about Dharma particularly about Taking Refuge in Diversity; how we can grow through difficulties and how we ...
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big sky meditation

Big Sky Meditation

In this free guided meditation, Jack Kornfield helps us achieve a broad state of awareness as vast as the open ...
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Lake Meditation

Lake Meditation

Mark Coleman leads a guided meditation- Lake Metta Meditation. Visualize a vast lake, turquoise, infused with qualities of Metta, of ...
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Mindfulness exercise

Connection to Life

Guy Armstrong talks about connection to life. How the ego puts us into differentiating ourselves making us less connected to ...
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Nature of Awareness

The Power of Lovingkindness

The practice of Metta makes the heart more responsive. You'll be surprised you don't even need to learn Metta in ...
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Self-Compassion Meditation

Self-Compassion Meditation

This meditation by Kristin Neff is a variant of the classic loving-kindness meditation but tailored particularly on self-compassion ...
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Waking Up in a Changing World

Waking Up in a Changing World

Mark Coleman talks about Waking Up in a Changing World. Climate change is here to stay. We can only mitigate ...
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Coming To Your Senses

Coming To Your Senses

This "coming to your senses" guided meditation by Sean Fargo is the intermediate level of open awareness practice. This meditation ...
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mindfulness depression

Mindfulness For Depression

Rona Kabatznick leads the guided forgiveness meditation on Mindfulness Depression. Forgiveness of self is to open one's heart and find ...
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Mindfulness meditation

History is Ending Today

Matthew Brensilver talks about History is Ending Today. The mind can easily assume permanence or continuity of things. But then ...
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loving kindness meditation

Loving Kindness Meditation

This meditation is the loving-kindness meditation by Kristin Neff. It's meant to generate feelings of goodwill and kindness both for ...
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Stress, Relaxation & Freedom

Stress, Relaxation & Freedom

Tara Brach talks about Stress, Relaxation, and Freedom. To be free is to be without the anxiety of imperfection. Stress ...
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Gil Fronsdal

Guided Meditation on the Breath

Gil Fronsdal leads a Guided Meditation on the Breath. There are 2 general ways of being with the breath in ...
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Noting Your Emotions

Noting Your Emotions

Kristin Neff leads a guided meditation Noting Your Emotions. It's a practice of noting whatever arises in the experience. First, ...
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Emotional Chaos to Clarity

Emotional Chaos to Clarity

Emotional chaos comes to the mind, and what contributes to it is the mind's clinging to what it wants to ...
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Marcia Rose reflection poem

Poem Reading with Marcia Rose

Marcia Rose reflects on the Monet Poem: Monet refuses the Operation by Lisel Mueller. And another, Shoveling Snow With Buddha ...
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Guided Meditation

Guided Meditation

This is an introductory Guided Meditation by Jack Kornfield. As he explains, he welcomes the newcomers to Spirit Rock and ...
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Compassion

Compassion Q&A

Tara Brach holds a Q&A session on the topic of Compassion. Let the heart soften and open, bring mindfulness attention ...
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Increasing Loving Kindness

Increasing Loving Kindness

Sean Fargo leads a guided meditation to increase Loving Kindness. This meditation expresses the kind wishes from the heart, which ...
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metta post obama

Metta in the Post Obama Era

Matthew Brensilver leads a guided meditation about Metta in the Post Obama Era. "Aspire to be safe for others." centering ...
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Letting go of judgment

Letting Go of Judgment

Tara Brach leads a guided meditation on Letting Go of Judgment. Letting the senses be awake and simply relaxing, letting ...
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Gil Fronsdal Guided Anapanasati Meditations

Guided Anapanasati: Cultivating Well Being

Gil Fronsdal leads an Anapanasati Cultivating Well Being. Take a moment to really know & feel. Your body is always ...
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Compassion

Compassion

Sean Fargo leads a walking meditation with compassion as the theme. Find a place to walk that is safe to ...
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Wishing Ourselves And Others Well

Wishing Ourselves And Others Well

Taking the time to wish ourselves and others well can be a powerful tool for achieving greater peace and serenity ...
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Mindfulness, Addiction & Recovery

Mindfulness, Addiction & Recovery

This is Part 1 of Kevin Griffin's talk about Mindfulness Addiction and Recovery. He explores the recovery processes from addiction ...
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Contentment

Contentment

Gil Fronsdal talks about Contentment. There's absolutely a lot of things in life to be content with. In mindfulness, contentment ...
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