1,800 Free Mindfulness Exercises

See our popular free mindfulness exercises below.

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mindfulness exercises guided meditation 6, letting thoughts come and go

Letting Thought Clouds Come and Go

Tara Brach leads a guided body scan meditation on Letting Thoughts Come Come and Go. At some point, the mind ...
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Stories People Will Say About Us

Stories That People Will Say About Us

Sylvia Boorstein tells a story that leads to Siddharta, it deals with the spiritual journey of self-discovery. We all have ...
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Nature of Awareness

Peaceful Warrior in Modern Times

Hatred never ceases by hatred. James Baraz discusses how love is the only way to end hatred as we are ...
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Starting the Day with Gratitude – Meditation

Starting the Day with Gratitude – Meditation

Before your mind wakes up completely every morning, create a blank canvas. Clear your mind starting the day with a ...
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Commitment

Commitment, Attachment & Love

Jack Kornfield talks about Commitment, Attachment, and Love. Love takes off the masks that we fear we cannot live without ...
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Nowness Wholeness Allness Oneness

Nowness Wholeness Allness Oneness

Rick Hanson talks about the four words- Nowness, Wholeness, Allness, and Oneness. Let go of the past, future, and present ...
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Nature of Awareness

What Are We Doing Here?

Ajahn shares wisdom about how the Buddhist teachings of enlightenment have a purpose in the world. Much about our own ...
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Mindfulness for holiday stress

Seven Factors of Enlightenment

Guy Armstrong discusses the 7 factors of enlightenment. These are mindfulness, investigation, energy, rapture, calm, concentration and equanimity ...
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Bonus 30-minute Meditation

Bonus 30-minute Meditation

Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 30-minute meditation from ...
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Gil Fronsdal Guided Anapanasati Meditations

Guided Anapanasati: Impermanence Fading Away and Letting Go

Gil Fronsdal leads an Anapanasati Impermanence Fading Away and Letting Go. Check-in with your body how are you feeling right ...
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Resting the mind

Resting the Mind

Kate Munding talks about the natural tendency of resting the mind. That sometimes it's not to feel bad about and ...
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One Complete Cycle of Breathing

One Complete Cycle of Breath

Great for beginners, this 1 complete cycle of breath guided meditation by Sean Fargo teaches to find the posture which ...
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Mindfulness for holiday stress, metta

Metta: Near and Far Enemies

The practice of Metta is an exploration. How Metta is relevant in the unfolding of the Dharma? How the heart ...
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Breathing Space

Breathing Space

Available for download, audible media of 10-minute meditation with just bells. Good for worry-free time-crunched meditation ...
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Gil Fronsdal Guided Anapanasati Meditations

Guided Anapanasati: Peripheral Awareness and Fading Away

Gil Fronsdal leads an Anapanasati Peripheral Awareness and Fading Away. Tuning in to your breathing refamiliarize yourself what it's like ...
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Practicing with Anger

Practicing with Anger

Practicing anger is a crucial theme in practice. There are many reasons for anger being quite confusing and yet being ...
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Being Present

Being Present

Sharon Salzberg explores intimacy within the context of how we relate to ourselves in Being Present. How do you relate ...
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Having A Sky Like Mind

Having A Sky-Like Mind

Tara Brach leads a guided meditation Having a Sky-like Mind. Sounds disappear and appear in the open space of awareness ...
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Mindfulness for holiday stress, metta

Listening Deeply

Kate Munding talks about the 5 precepts- a commitment to non-harming. Learn how listening deeply with compassion is a form ...
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Teachings On Nature

Limits of Technique

Matthew Brensilver talks about Limits of Technique. So much of Dharma is improvisation. Techniques are there to facilitate understanding, but ...
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Lesson from Nature

Nature: Dusk at the Oasis

The orange sky reflects the setting sun. You find yourself peacefully listening at Nature: Dusk at the Oasis. Soothing winds ...
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Making Room for Gratitude – Meditation

Making Room for Gratitude – Meditation

How does it feel to be grateful? Throughout our busy lives, we often lose the chance to find stillness. Do ...
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Compassion

Compassion

Sean Fargo leads a walking meditation with compassion as the theme. Find a place to walk that is safe to ...
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Increase Loving Kindness

The Practice of Metta – Loving Kindness

Sharon Salzberg talks about Metta- the Practice of Loving Kindness. The kind of loving kindness that does not select but ...
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Mindfulness exercise, Judging Mind, no self no problem

Working With The Judging Mind

James Baraz talks about working with the judging mind on meditation practice. Sometimes the best ones who can perform deep ...
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Transforming the Jaudgmental Mind

Transforming the Judgmental Mind

The judgmental mind works in a very selective manner. Donald Rothberg explores the nature of the judgmental mind and gives ...
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mindfulness exercises

Third Eye Awakening (Binaural Beat)

Binaural Beat for Third Eye Awakening. Binaural beats are auditory illusion perceived by the brain when two different tones are ...
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big sky meditation

Big Sky Meditation

In this free guided meditation, Jack Kornfield helps us achieve a broad state of awareness as vast as the open ...
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Practicing with Darkness and Light at the Winter Solstice

Practicing with Darkness and Light at the Winter Solstice

In this meditation practice, Donald Rothberg talks about embracing the darkness and inviting in the light especially in this time ...
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mindfulness at work

Real Happiness at Work

Sharon Salzberg talks about Real Happiness at Work- Mindfulness at Work. Sharon talks about its impermanence and how we can ...
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Art Therapy, Wise Effort

Wise Effort

Marcia Rose talks about the 3rd factor of enlightenment: wise effort. Wise effort is so intricate to energy, i.e., ever ...
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Letting go of judgment

Letting Go of Judgment

Tara Brach leads a guided meditation on Letting Go of Judgment. Letting the senses be awake and simply relaxing, letting ...
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Insight Practice

Insight Practice

Donald Rothberg teaches advanced meditative technology (just kidding). He talks about the 3 ways of seeing to aid in insight ...
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Lake Meditation

Lake Meditation

Mark Coleman leads a guided meditation- Lake Metta Meditation. Visualize a vast lake, turquoise, infused with qualities of Metta, of ...
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Mindfulness meditation

Emotional Reactions to Pain

Ines Freedman leads a guided body scan meditation about Emotional Reactions to Pain. The meditation brings into awareness certain pains ...
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Samadhi Concentration

Samadhi (Concentration) Practice

Donald Rothberg talks about the art of Samadhi practice. Samadhi (concentration) is the aim of the practice. It allows to ...
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One Minute For Goodness

One Minute For Good

Sean Fargo leads a one-minute guided meditation. This practice is good for a quick morning meditation to relieve you of ...
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Gil Fronsdal

Guided Meditation

Gil Fronsdal leads a Guided Meditation. To be attentive in what goes on inside of you. To be a witness ...
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Mindfulness meditation

Developing Compassion

Jack Kornfield talks about Developing Compassion. The Buddha said the freedom of the heart is love. Compassion is the quivering ...
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1 Minute Meditation

12 Intentions of Gratitude

See if you can take an inventory of the things for which you're grateful. This meditation samples 12 intentions of ...
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The 3 Minute Breathing Space Meditation

The 3 Minute Breathing Space Meditation

Why do we need to return to breathing when we need space? Being aware of breathing brings a lot into ...
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Deep Relaxation For Sleep

Deep Relaxation For Sleep

David Gandelman leads a deep relaxation meditation for sleep. David Gandelman is the founder of Grounded Mind, host of the ...
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Mindfulness & Pain

Mindfulness & Pain 1: Introduction

This is Part 1 of Oren Sofer's guided meditation about Mindfulness and Pain (Introduction). Allow feeling the weight of the ...
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Mindfulness

Everybody’s Crazy

Listen to Ajahn Sumedho as he talks about grasping and non-grasping of emotional habits in Everybody's Crazy. There's so much ...
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Leading With Purpose

Leading With Purpose

Sean Fargo leads a guided meditation Leading with Purpose. This meditation explores leading with purpose whether you're in an organization ...
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Nature of Awareness, Nature of Aversion

What Is Your Original Face?

Anam Thubten leads us further in our longing to self-discovery. How awakening our consciousness reveals our original face ...
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Mindfulness for holiday stress

Go Inside and Ask: What Do I Want Most?

Anam Thubten gives insight about self-discovery. To ask what do I want most. That what we know 'everybody wants happiness' ...
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Nature of Awareness

Being a Sacred Warrior in These Tough Times

"I decided to stick with love, hate is too great a burden to bear!" said Martin Luther King. James Baraz ...
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Lesson from Nature

Nature: Woodland Bridalway

Nature Sounds: Woodland Bridalway. Walking through woodlands, you listen to horses coming by and from the nearby barn. You hear ...
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Trusting in the body

Being and Trusting in The Body

Gil Fronsdal talks about Being and Trusting in the Body. If you find yourself trying to solve your life and ...
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