Here's a video of morning affirmations to condition your mind for the best day ever.
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Here is a video of Morning Affirmations to Start You Day on the Right Foot.
This is a determined approach to positive thinking. Your life is one and only --
Gratitude is one of the essential aspects of living your life to its full potential.
In this video I will be talking about the superpower that is mindfulness. If you
Use this self-confidence exercise daily to teach you to love yourself. You are worthy of
Find calm with this minute-long meditation.Press the Reset Button on Your Nervous SystemWe know a
If you've ever wanted to learn how to meditate, but didn't know where to start,
Look out for the hole in the road! This story demonstrates that awareness is the
Brilliant things happen in calm minds. Give your mind a chance to rest from the
David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation
Allow yourself to feel appreciation and gratitude with Gratitude Meditation. Help yourself to have a
This 15-minute morning yoga workout will make every cell in your body wake up! These
Are you feeling hurt right now? Learn how to deal with painful emotions with this
Check out this free course, "Search Inside Yourself", by Chade Meng-Tan to develop yourself and
Enjoy 3 hours of Gregorian Chants 432Hz and let the soothing sounds of melodies evoke
OM Mantra Chanting Meditation at 432Hz for 8 Hours OM or AUM is the sound
Although 7 chakras have a bad reputation in the western world (understandably, considering the way
Enjoy the best piano sonatas by Mozart specially recorded at the natural frequency of the
Connect with the divine in your sleep through our Angelic Healing Music played at 528Hz
Do your yoga workout or just relax with the unique sounds of our Tibetan flute
The number 108 has a special significance in Hinduism and yoga. Repeat these OM chanting
Let the positive vibes of our Indian flute meditation music become part of your morning
Tesla said it. Einstein Agreed. Science proved it. It is a known fact that everything—including
Feel the energy flowing through your body with the sounds of our OM Chanting at
Everything around us is energy and vibration. Even each one of us has certain vibrations,
Meditate, chant and sing along with this beautiful Ajai Alai mantra that shifts your vibration
528 Hz, or the "Love Frequency", resonates at the heart of everything. Let this 8-hour
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These 8 Mantras for Deep Inner Peace can have a powerful effect in calming your
This beautiful choir interpretation of the Om So Hum mantra will help you realize that
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Use this 9-hour long 528 Hz music, known as the "Love Frequency" or "Miracle Tone",
This 20 min easy yoga class is intended to stretch and relax your entire body.
A 15-minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning
Audio is taken from Sam Harris's 25-minute guided meditation, with reverb added to his voice,
Brené Brown is a researcher at the University of Houston. In this top 5 TED
'SuperSoul Sunday' guests share why setting emotional boundaries is the key to creating positive and
Everything happens for a reason and the Universe has your back and gives you the
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Relax. Let go of the stress & tension & fall asleep better & faster with
Ready to make positive changes in your life? The power of mindfulness taught by Dr.
This cleanse aura guided meditation uses beautiful, soothing music to help you relax, let go
Learn this neural self hacking at the workplace. Bill Duane shows how to focus attention,
4 experts of different fields in the business industry talk about bringing mindfulness into business
Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes
Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes
Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes
Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes
SIY 103.2 Self Regulation: Showing emotions is not always the best response. Master the basics
Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes
Module 102 - Day of Mindfulness of the SIY course combines theoretical spiritual concepts with
A selection of affirmations accompanied by beautiful, peaceful music for calming scattered minds. You can
If you're struggling with insomnia or feeling tired, this selection of relaxing sleep music by
"Love" Peaceful Sleep Music is specially selected by Jason Stephenson to help you relax and
Bill Duane from Google's Well Being and Sustainable High-Performance Learning Programs has a unique view
Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes
Are you suffering from insomnia, or having difficulty with falling asleep? This hypnosis utopia sleep
Listen to this calming mindfulness meditation by Jason Stephenson, followed by 45 minutes of peaceful
The solutions to many of life’s largest problems begin with a beautifully downbeat and simple
David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation
What is Grounding? Watch this short video by David Gandelman on how through meditation and
Designed for sleep and relaxation, this spoken meditation by Jason Stephenson will help you let
We can certainly learn a lot from the animal kingdom with their simple life. Watch
There is such pressure on us to be cheerful. And yet in order properly to
Our music for sleeping is great music to help with insomnia, relieve aches and pains
Arguments are inevitable in a relationship, but hoping to never argue again is simply unrealistic.
Listen to this 3 hours of a soothing relaxing sleep music video by Peder B.
Meditation only works if we do it. We can talk about it, read about it
Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn't
By Fred KofmanPhilosopher and Vice President at Linkedin"I know but one freedom and that is the
By Fred KofmanPhilosopher and Vice President at Linkedin“Mindfulness is simply being aware of what is happening
How Compassion Heals Regret Video By Fred KofmanPhilosopher and Vice President at Linkedin“He who spends
By Fred KofmanPhilosopher and Vice President at Linkedin“Feelings come and go like clouds in a windy
By Fred KofmanPhilosopher and Vice President at Linkedin"We gain the strength of the temptation we resist."
By Fred KofmanPhilosopher and Vice President at Linkedin“Enthusiasm is the yeast that makes your hopes shine
By Fred KofmanPhilosopher and Vice President at Linkedin“The emotional brain responds to an event more quickly
By Fred KofmanPhilosopher and Vice President at LinkedinThis being human is a guesthouse.Every morning a new
By Fred KofmanPhilosopher and Vice President at Linkedin“The heart has reasons that reason knows nothing about.”
By Fred KofmanPhilosopher and Vice President at Linkedin“I am no one,so I can be any one,become each
By Fred KofmanPhilosopher and Vice President at Linkedin“Empathy without sympathy is dangerous; sympathy without empathy is
By Fred KofmanPhilosopher and Vice President at Linkedin“The more you become nobody, the more you can
By Fred KofmanPhilosopher and Vice President at Linkedin"This is not working out for me," is a
Have you ever experienced receiving feedback from others, especially in your workplace? Understand the concept
By Fred KofmanPhilosopher and Vice President at LinkedinTara is distressed. Her colleagues are not honoring their
By Fred KofmanPhilosopher and Vice President at LinkedinWhen someone makes a promise to you, she is
By Fred KofmanPhilosopher and Vice President at LinkedinYour promises are not just commitments to fulfill in
How well can you differentiate your ego and self-esteem? Learn to incorporate mindfulness on elaborating
By Fred KofmanPhilosopher and Vice President at Linkedin“My job is not to be right, my job
By Fred KofmanPhilosopher and Vice President at LinkedinDamned if you hear it, damned if you don’t.Such
If you are looking to be mindful in your life, then you have to understand
By Fred KofmanPhilosopher and Vice President at Linkedin“So oft in (organizational) warsThe disputants, I ween,Rail
By Fred KofmanPhilosopher and Vice President at Linkedin“Each of us must be better off as
By Fred KofmanPhilosopher and Vice President at Linkedin“Most parents hate to experience conflict, are deeply
Apologising doesn’t generally come easily – but it always tends to pay off beautifully. Instance
Why do achievers crash and burnout so often? It's usually because of these four horsemen
How to Have Self-Compassion Do you tend to beat yourself up when you make a
A monk of the Gelug school of Tibetan Buddhism and a Nobel Peace Prize winner,
Calming our minds and welcoming relaxation through these spoken affirmations, accompanied by deeply soothing music
This 10-minute guided meditation will help you increase self-acceptance. Successful mindfulness practice involves learning to
It’s easy to become overwhelmed by stress & anxiety. With our free mindfulness meditation for
Learn to say thank you. A great reminder of the importance of practicing gratitude daily
We are beings of habit, and they are what drive us to achieve our goals.
What's awe got to do with it? Lani Shiota shares an interesting approach to the
We're capable of much more than we think. The 40% rule by a Navy SEAL
Lena Dunham has a meditation session from hell in this Vogue original short. Featuring: Jack
Some of the most interesting cloud formations and movements I've seen. Just a few sample
Though we often take its presence for granted, the breath is a powerful tool we
The Dalai Lama talks about the importance of meditation for day to day well-being. Meditating
Taste the fresh air by watching. This short exhale visual meditation with soothing music by
Tara Brach takes you through The Art and Science of Meditation. Listen to the first
Take a moment out for yourself and focus on the breath with this guided mindfulness
Chris Sharma & Mark Coleman wrap up the Inside Game series with a talk about
Explore the cosmic consciousness in this mindfulness meditation with Deepak Chopra. Watch this video and
Meditation can unwind your mental and emotional stress if done properly. In this mindfulness story,
Jon Kabat-Zinn talks about the 9 Mindfulness Attitudes, how to use them in our mindfulness
Music: Aaron Martin: Slow Wake / aar0nmartin.wordpress.com/page/3/See Human Being Is A Human Dreaming project on
Sister Dang Nhiem shows the proper way to invite the bells of mindfulness. She also
Is mindfulness the answer to all our prayers? Mark Williams, leading authority on mindfulness, takes
prAna Mindful Living Ambassador Mark Coleman leads a one-minute breathing meditation focused on using our
Dean Potter talks with prAna mindfulness ambassador Mark Coleman about death -something that is ever
prAna Mindful Living Ambassador Mark Coleman leads a 6-minute meditation focused on listening to help
Relax in Virtual Reality. Bring peace, joy, and calm back into your daily life with
If you would build a house made of moving waves? What it would be? Art
Mark Coleman leads Chris Sharma through a 6 minute Sky Gazing Meditation that will settle
This video presents steps of mindful breathing by Thich Nhat Hanh. Watch this video to
The sun broke through the clouds for just a few minutes after several days of
Morning Meditation with Garth Stevenson. A montage of musician Garth Stevenson’s ethereal morning meditation hike
Ken Wilber presents the practice of hunger mindfulness in this video. He talks about proper
This short forest meditation music is good for relaxation and calm to fight stress, anxiety
This video features my favorite forms of meditation audio; isochronic tones. You will find that
september 5, 2013, new york, NY – abc home, in partnership with blue cliff monastery,
What is mindful sourcing? In this video you will learn about being mindful in sourcing
Mark Coleman, Prana Ambassador, talks about mindful living in this video. How can you live
Recorded at the Insight Meditation Center in Redwood City on Oct. 19, 2011Gil Fronsdal talks
Anxiety is a sign to pay attention and bring your A-game. You can turn it
We devoted to creating a new collection of LONG MEDITATION MUSIC videos for you to
We are devoted to creating a new collection of LONG MEDITATION MUSIC videos for you
A quick talk by Frank Ostaseski about the practice of Deep Listening as well as
Meditation doesn't always have to be stationary. Mindfulness walks can also help clear your head,
Mindfulness is very much in vogue at this moment as many of you probably know.
The mindfulness coach to the Seattle Seahawks at Wisdom 2.0 2014. http://www.wisdom2conference.com. Instance 1 50Guided
Dealing with jealousy isn't easy or pleasant. How do you deal with people in your
Prince EA bares the truth on fear by sharing a personal story about it as
When you have big goals, your habits are the wheels on the road to achievement.
From Wisdom 2.0 2016 in San Francisco.Join us at our upcoming event Wisdom 2.0 2017
Too materialistic? Find out what makes us excessively concerned with material possessions, its effects in
Whenever you feel hopeless, here's a great video that pulls you out from the pit
Driven is a motivational video to push you to the next level. Instance 1 50Guided
Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A.,
10 minutes of Peace, Calm & Tranquility is a quick and effective meditation practice to
Take your relationship back on track by watching this video and know why the most
An overview of the young science of awe, from how it's expressed to its benefits
We are masters at knowing how to lie to ourselves. We pay a heavy price
Sleep meditation for Root Chakra activation and body-mind relaxation. Using Binaural Beats, the 396 HZ
Bad or old habits, thought patterns, trauma and the like become easier to let go
A helpful video that emphasizes the functionality of meditation practice involving a real-life scenario of
Affirm your self worth and love with these spoken affirmations. Affirmations used:I am beautiful in
An hour-long guided meditation for sleep, designed to help you achieve a state of deep
Driven is a motivational video to push you to the next levelRemember the guy who
Guided Meditation for Relaxation & ASMR + Tibetan Singing Bowl Music. Relax as I guide
A guided meditation inner strength practice that will help build and restore your inner strength
Having difficulty getting to sleep or are you depressed? This hour-long meditation video for sleep
By Fred KofmanPhilosopher and Vice President at Linkedin"There's no such thing as constructive feedback."Giving negative
By Fred KofmanPhilosopher and Vice President at LinkedinThere are known knowns. These are things we
Letting go of anxiety is easier with calming music for peace, laden with isochronic tones
These law of attraction spoken affirmations for happiness over time can change your life! Remember
Robert M. Sapolsky, Ph.D., is the John A. and Cynthia Fry Gunn Professor of Biological
Dan Harris, a news anchor & writer, shares how an episode of panic attack on-air
Join Sharon Salzberg and Phoenix Soleil as they discuss fierce compassion & self-care and mindfulness
A quick-fire guide in how meditation is possible in even just a single minute -
Credit: Frank OstaseskiFounder, Metta InstituteFrank Ostaseski is the Founder of Metta Institutehttp://www.mettainstitute.org/Fbio.htmlFrank Ostaseski is a
Mindfulness is a Superpower - A short but succinct video discussing the real meaning and
What should I bring to your party, Brendon? Bring joy! Here's how to make the
Being awake and aware means you're unlikely to participate in "the biggest karmic disaster in
Though it looks like the world is set in its ways, it is in fact
Appropriate Response founder Pamela Weiss walks you through a mindfulness check-in exercise from the award-winning
Gain emotional mastery through these valuable tips from Brendon Burchard that will allow you to
Sorry, but somebody had to say it. This video focuses on Mood Depression. Furthermore, this
Eckhart Tolle shares his concept of enlightenment and how transformative it can be in your
Creativity is the result of toggling between two main modes of thought. So what exactly
Dan Nevins talks about the power of yoga to heal. He emphasizes that yoga is
Reinvent Your Life - A great reminder that one doesn't need to tread the given
“The so-called Mind-Body problem is one of the greatest and most quietly painful conundrums in
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A spoken guided meditation for sleeping to assist you sleep in a relaxed manner, followed
A very useful 5-minute audio that will help your mind achieve a positive mind and
This Floating Clouds Sleep Talk is designed to gently lull you to sleep and help
This is a 14-minute Alan Watts guided meditation video discussing his method of establishing a
Bill Duane takes a little less than two minutes to talk about how important it
This 20-minute video shows how breathing exercises are drawn from an ancient technique to accompany
Relaxing meditation music to accompany your deep meditation practice for better focus, peace of mind,
9 hours of Native American flute music to aid your guided meditation practice, ultimately for
Boho Beautiful Meditation is a 13 minute guided meditation to end your day up into
New York Times best-selling author Sharon Salzberg talks about her latest book on how you
Ram Dass and Eckhart Tolle get together for the first time on the same stage
Almost one hour's worth of soothing flute music by Carlos Nakai, a Navajo-Ute musician known
Jack Kornfield breaks down the entire process of forgiveness into 12 steps or principles that
Half an hour's worth of guided meditation with Adyashanti for jumpstarting and improving one's meditation
Watch this walking meditation video with Mark Coleman. He introduces walking as an opportunity to
A piece of hour-long relaxing music to listen to at bedtime, using soothing sounds and
Credit: Frank OstaseskiFounder, Metta InstituteFrank Ostaseski is the Founder of Metta Institutehttp://www.mettainstitute.org/Fbio.htmlFrank Ostaseski is a
Actor Jim Carrey shares his profound insights on life, overcoming depression and other life challenges
This 45-minute guided meditation with Jack Kornfield is designed to help you recenter and reestablish
Mark Higbie shares how Ford fosters mindfulness at work and how this has been greatly
In order to be successful people often think they have to constantly be achieving constantly
Becoming a seeker starts off with a thirst for meaning, a desire to quench the
The modern world associates love with finding one very special person in whom to pour
Brendon Burchard shares 5 great ideas that will help a lot if you need to
Brendon Burchard shares valuable information on how you can rebuild & strengthen faith in yourself-
If you’re broke, keep your head up. I know it’s tough to face this situation
Why are we so ungrateful? The video gives us a simple reminder about how important
Getting over someone begins with the need to realize that there are curious pleasures available
Marc Lesser, CEO & co-founder of the Search Inside Yourself Leadership Institute, explains his idea
“The trouble is not that I am single and likely to stay single, but that
Jason Silva shares what he thinks the power of poetry and how the poetic trance
Great talk by Fred Kofman, LinkedIn's VP, on how the company is able to develop
Before trying mindfulness, know what you're getting into. There is a general huge misconception around
This video tackles the idea of existential purpose versus life having a final destination -
At the root of some of our angriest moods lies a surprising emotion: Optimism. “Angry
In this video, Kelley McCabe, founder and CEO of eMindful, explores ten tips for incorporating
"Don't let the things hold power over you"
Watch this video interview and discussion with Dr. Andrew Weil on the importance & healing
How to Stop Ruminating Thoughts: Coming Back to PresenceIn this video, Eckhart Tolle answers a
A 20-minute Guided Mindfulness exercise, designed to help calm a busy mind at the end
Street Lovingkindness. A short & thought-provoking video that lends a new take on how one
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Need to let go of chatter before sleep? This 25-minute guided meditation (followed by 30
Enjoy a peaceful and calm sleep with this guided meditation with binaural beats. Use headphones
Simple awareness meditation music to relax the mind and the body, clear your mind and
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In this video, Kristin Neff talks about self-compassion and our common humanity. She has developed
You don't have to become a monk to learn from one. Research into how meditation
Going cold on our partners is often a sign not that we have stopped caring,
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"I am who I think you think I am." - Charles Horton Cooley These freestyles
These constituents are rooted in specific brain circuits that exhibit neuroplasticity, which gives us the
What is "mindfulness"? Can you be more mindful - more alive, centered, peaceful and connected
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Given how difficult the world can often be, should we cry – or might we
Death is an illusion, life is a dream. Thought-Provoking idea. The present moment is the
This explains how mindfulness can increase attention and engagement at work--precious resources in our fast-paced,
There’s no way a fidgety and skeptical news anchor would ever have started meditating were
How can death be an advisor to life? How can we live our life to
“Passion exists at the intersection of three of more things you’re really curious about.” -
Being polite isn't enough to win one friend. We also need to learn the art
A video that shows how to try to implement a good balance of self-reflection and
Jason Stephenson leads the surrender meditation (letting go of control) to promote better sleep, peaceful
~ I create music and guided meditations to help you live in the present moment
In an attempt to make up for my atrocious audio in my last video, this
Full spectrum integral mindfulness video presents a great discussion on the waking-up practice, how it's
Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A.,
Before sleep spoken chakra alignment meditation. It helps you to sleep easy with knowing that
Devi Prayer is a piece of gentle & peaceful music & guided meditations to help
Hot Air Balloon Ride: A Guided MeditationA beautiful 15-minute guided meditation for children at bedtime
Chogyam Trungpa: And we begin to feel that way ourselves, that basic goodness exists in
Meditative music that also serves as a guide in opening the Third Eye Chakra, broadening
A guided meditation video that will help you in locating and communing with your personal
This 3-hour, non-stop video features hypnotizing deep relaxing sleep music that incorporates delta tones to
A Guided Mind Adventure Story for Sleep that takes you across the Pyramids and the
Is it better to be Polite or Frank? Journey with the creator of The School
In a conversation at the Greater Good Gratitude Summit, the renowned authors and religious teachers
Why is change so hard? Because to make progress you have to deal effectively with
Trying is Succeeding is the story of two very unique and special women who chose
This clip features Professor Robert Thurman breaking down the idea of why you should love
If you have trouble sleeping, this 45-minute long sleep music delta waves will help guide
Enzymes like Telomerase and Resveratrol, though not the Fountain of Youth unto themselves, offer tantalizing
We might believe that a true love shouldn’t try to teach us to change in
There are two primary reasons people fail to change: They didn’t really want to change
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Eckhart Tolle talks about his book “A New Earth,” but lays more emphasis on the
Best-selling author and renowned neuropsychiatrist Daniel Siegel explains why adolescents turn to their peers and
"How in the hell could a man enjoy being awakened at 6:30am by an alarm
We all have bad days. But why do some people seem engaged and happy more
Boys tend to be mean and nasty to girls they like, in part because they
Jon Kabat-Zinn presents an array of observed benefits from studies of mindfulness. This was part
Juxtaposition is the basic formal operation of synchronicity. The space where we create serendipity, the
Too many people understand meditation as a way to banish worldly thoughts, but your thoughts
Eckhart Tolle gives a talking meditation about connecting with the deepest truth of human existence,
Self-inquiry can transform the way we live & work. The key is to meditate on
Feeling lost in life? You can find yourself again, and you can find more vibrancy,
Give your day a boost and a positive kick start, enthusiasm and self love by
Credit: Frank OstaseskiFounder, Metta InstituteFrank Ostaseski is the Founder of Metta Institutehttp://www.mettainstitute.org/Fbio.htmlFrank Ostaseski is a
"The Hedonistic Imperative outlines how nanotechnology and genetic engineering will eliminate aversive experience from the
The stream of consciousness refers to the passage of many thousands of images and ideas
The paradigm that’s driving people the most, which is the performance paradigm to succeed, no
In this video, Shauna Shapiro explains what she sees as the three core components or
4 big ideas for you on how to avoid being overwhelmed: Start your day organized.
"Very many of us suffer from a peculiar-sounding problem: an inability to properly inhabit the
One of the biggest challenges that I see with the mindfulness movement, is that the
We Too Often Forget thisBefore you enter into a relationship, you have to love yourself
Death and life are like front and back of the same coin. Acceptance of death
Elizabeth Gilbert reflects on spiritual enlightenment & her own spiritual journey. She recognizes the privilege
“To entertain such ontologies is to re-contextualize one’s self as a marvelous conduit in a
"We typically aim for a particular career because we have been deeply impressed by the
On this emotions video, Eckhart Tolle discusses the importance of expressing emotions like anger, reminding
Should you have a plan B, an alternate plan, if you decide to go for
In this Street LovingKindness video series, Sharon Salzberg takes us on a guided mindfulness meditation,
Affirmations for self confidence. This recording also uses binaural beats (14 Hz - 8 Hz
This butterfly kids meditation is a playful visualization to help your child focus and relax
This video describes the relationship between performance and stress. Instance 1 330MindfulnessWorksheets Step-by-step guidance for
Eckhart Tolle says it’s normal to cry and talk about the things that make him
Oliver Sacks says that manipulating the brain is possible with meditation. He also lists the
If you don’t have this skill, your relationships will fail. Instance 1 330MindfulnessWorksheets Step-by-step guidance
This video tells us why compassion and mindfulness go hand in hand. Being more mindful
"What you get by achieving your goals is not as important as what you become
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“The idea that work might be fulfilling rather than just painfully necessary is a strikingly
The author and researcher explores how moment-to-moment awareness of our thoughts, feelings, and surrounding helps
One of the beauties of travel is that it allows you to bring stillness into
Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A.,
Burnout can take a toll on us. Here are 4 big ideas to avoid burnout:
Recovery from recent surgery, illness or pain? This healing guided visualization may assist you. Keep
Calm your mind and fall into a deep sleep by listening to this spoken guided
Why is metaphysical exercise essential in bringing consciousness into your business, and why does emotional
People with schizophrenia and depression are overwhelmed by too much possibility and are subject to
Do your kids suffer from the "abundance paradox'? Do they feel entitled to have it
One of the oddest things we need in order to love is a vital ingredient
I'm sure many of us have experienced a racing mind before. But trying to control
We all have different "why's". Whether it is for one's own pleasure or for the
Dealing with anger, resistance and pessimism. Eckhart Tolle says the key is to catch what
Love is the greatest pain of all. There’s a reason Roland Barthes says love is
In this video, Daniel Goleman, author of Focus: The Hidden Driver of Excellence, explores two
It’s remarkably easy to fall out of touch with a key bit of oneself: one’s
Listen to this law of attraction positive affirmations for success and abundance, greater self-esteem, prosperity,
When uncertain or afraid, how do we free ourselves from delay, make good decisions, and
Every passing minute is another chance to turn it all aroundNever believe a prediction that
Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. This was
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"We want to do well at school for an obvious reason: because – as we’re
In conversation with How to Think Like Sherlock Holmes author Maria Konnikova, Arianna Huffington argues
Learn to differentiate between your intuition and fear. Know that intuition operates on these 4
This video- the meaning of life, is all about communication, understanding and putting ourselves at
A healing deep sleep guided meditation by Jason Stephenson. Come inside the log cabin with
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Many activities can serve as portals to presence, but we must be careful not to
Google pioneer Chade-Meng Tan talks about his new book, "Search Inside Yourself: The Unexpected Path
It isn’t macabre or nihilistic to think of death. It’s the start of a proper,
Nothingness is the Ultimate Reality. A bold statement by Alan Watts. Watch this video and
Centuries-old mindfulness breathing and meditation practices have become an increasingly popular fad, but do they
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Meditation and mindfulness enable athletes to live in the present, to play in the zone,
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Let this profanity-laced F*ck honest meditation help you find inner peace. Breathe in strength, breathe
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Activating and opening your third eye chakra, otherwise known as the pineal gland, through meditation
Alan Watts speaks about memories being an illusion of our past. Instance 1 50Guided AudioMeditations
I get asked this question of geez, I haven’t meditated. How do I get started?
10 special bedtime guided meditations for children age 5 & upwards. Meditation at bedtime encourages
Are you self-talking in the head? In this video, Eckhart Tolle says the key to
Astrophysicist Neil deGrasse Tyson answers the question "What is the meaning of life" asked by
So we are addicted to a certain way of living. We are addicted to living
Have you ever held on to something that you didn't want to? Maybe this "something"
How can you achieve mindfulness in a corporate setting? This video presents interesting steps to
Credit: Frank OstaseskiFounder, Metta InstituteFrank Ostaseski is the Founder of Metta Institutehttp://www.mettainstitute.org/Fbio.htmlFrank Ostaseski is a
Remaining calm around people who annoy us is one of the great life skills. It’s
Sorry - An apology letter to future generations, this video speaks of how we leave
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Not sleeping doesn't have to be a disaster. A new perspective on insomnia. Instance 1
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A wonderful embarrassing story of fear of then a budding rapper. How do you overcome
Do you find yourself overthinking things? This guided meditation for anxiety and stress will help
Published on Sep 14, 2014 “Lovingkindness: it’s not something simpering, saccharine, weak or foolish. It
Relax deeper, and get to sleep, quickly and easily with the Zen mother & Baby
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Recorded at the Insight Meditation Center in Redwood City, CA on April 6, 2011.For similar
In this video, you’ll be guided through naked mindful eating meditation. By savoring each bite,
Loving-kindness meditation does far more than produce momentary good feelings. Research shows compellingly that it
The fear of being bad in bed has nothing to do with physical exertion; it’s
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Asian philosophies have proven extremely influential in the United States, but are they being interpreted
Most of us are anxious pretty much all the time – but frequently imagine that
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People often speak of going through an ‘existential crisis’; but what do they really mean
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