Category Archives for Motivation

New Mindfulness Community for Support, Connection & Inspiration

I’ve been thinking a lot about the need for mindful community these last few months – about how as humans, having a safe and supportive space to connect with others in an authentic way is crucial to

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7 Mindfulness Exercises for Groups

7 Mindfulness Exercises for GroupsFor many of us, ‘mindfulness’ conjures up images of solitude and meditation. And while mindfulness can indeed take this form, it extends far beyond solo meditation

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My Favorite New Mindfulness Books

Dear friends, My friend Gary Gach just wrote a wonderful book called Pause, Breathe, Smile. The Pause is about setting our intention before we think, speak, or act — the ethical dimension

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Mindfulness Of Your Blind Spots

Dear friends, From our earliest years, we all acquire blind spots in the way we perceive, feel, and think. Driven by our biology, life experiences, cultural messages, and physical environment, they profoundly

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The Power of Mindfulness Retreats

Dear friends, Many mindfulness teachers agree that the fastest way to deepen your integrated, embodied mindfulness is by attending a silent residential retreat. The first few days are usually difficult,

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Morning Affirmations To Condition Your Mind for The Best Day Ever

Listening to positive affirmations are useful in rewiring your brain to feel more joy and happiness in all ares of your life. Open yourself up to see the beauty in life that is all around you and Let

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Morning Affirmations To Start Your Day On The Right Foot (Daily Affirmations)

Morning Affirmations (Daily Affirmations) are the core to a beautiful day! Use these positive affirmations every morning before getting out of bed (at least 7 minutes at a time), and see how it changes

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Positive Thinking Affirmations

This is a determined approach to positive thinking. Your life is one and only — accept that your reality can be whatever you want it to be. Choose to be positive and know that your are special,

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Self-Discipline Through Mindfulness – How To Become More Disciplined

In this video I will be talking about the superpower that is mindfulness. If you want to have self-discipline you need mindfulness. In life we are going to be exposed to various temptations and urges,

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Finding Me (A Journey To Get To Know Yourself & Where You Want To Be)

Get to know yourself through guided meditations and reflections to yourself. Find your way to yourself with this mindfulness exercise.To download this free ebook, click on the top right corner and click

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RSA Replay – Search Inside Yourself

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. . Download this pdf proposal to learn more. . Instance 1 330 Mindfulness WorksheetsStep-by-step

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Why Achievers Crash and Burn [Video]

Why do achievers crash and burnout so often? It’s usually because of these four horsemen of achievement: 1. The Need to Help Everyone2. Lost Focus3. No Skill Acquisition4. No Celebration

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Setting Up “Triggers” to Sustain Habits

When you have big goals, your habits are the wheels on the road to achievement. Without maintaining the right habits, it’s impossible to be a loving human, build your career, or create

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The Power of Self-Inquiry – Byron Katie

Byron Katie talks about the Power of Self-Inquiry as part of her The Work method designed to help you access your inner wisdom and freedom. Instance 1 330 Mindfulness WorksheetsStep-by-step

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The Mind and Your Reality – Thought Provoking

Defeating Your Greatest Opponent. This Video is about finding the strength to be extraordinary when it is most difficult. It discusses identifying your dreams, defining yourself as someone who

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Mindfulness 9 Attitudes

Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness,how to use them in our Mindfulness practice and daily life.Jon is the founder of the Center for Mindfulnessat the University of

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Dean Potter: Death

Dean Potter talks with prAna mindfulness ambassador Mark Coleman about death –something that is ever present for all us. When we acknowledge death, it can give us perspective to help live

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Sports, Performance, and Mindfulness

The mindfulness coach to the Seattle Seahawks at Wisdom 2.0 2014. http://www.wisdom2conference.com. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness

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“Triggers” to Sustain Habits [Video]

When you have big goals, your habits are the wheels on the road to achievement. Without maintaining the right habits, it’s impossible to be a loving human, build your career, or create

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’40 Percent Rule’ [Video]

About 99 percent of the people who start marathons in the United States finish them. That’s an astoundingly high number considering the pain and turmoil that every marathon runner faces.

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Driven [Video]

Driven is a motivational video to push you to the next level. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships,

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Reinvent your Life – Charles Bukowski

“Invent yourself and then reinvent yourself,don’t swim in the same slough.invent yourself and then reinvent yourself andstay out of the clutches of mediocrity. invent yourself and then

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Overcome Failure & Make an Impact

Designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. The mission is to free people from The Matrix and help them

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How To Be A Seeker

Becoming a seeker starts off with a thirst for meaning, a desire to quench the thirst and hunger for what authentic meaning in life is.“To be aware of the possibility of the search is to be onto

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Why Death Is Just An Illusion – Thought Provoking

Death is an illusion, life is a dream and we are the creator of our own imagination. The present moment is the only moment available to us and is the doorway to all moments – Thich Nhat

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Death As An Advisor To Life, Ram Dass

How can death be an advisor to life? How can we live our life to the fullest by reflecting on death? This talk with Ram Dass opens up about coming home. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Leave Your Mark On The World

A video that shows how to try to implement a good balance of self-reflection and action-based motivation. Learn how you can leave your mark on the world. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Finding the Meaning in My Life

To begin this Mindfulness Exercise on Meaning, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Trying Is Succeeding

Trying Is Succeeding is the story of 2 very unique and special women who chose not to let their condition of Rheumatoid Arthritis take control of their life. Instead, they chose to flip it on

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How to Make Change Stick

There are two primary reasons people fail to change: They didn’t really want to change or they lack sustained focus. Try these 5 ideas to master change next time: 1. Write down your goal (and why

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How To Have Good Mojo [Video]

We all have bad days. But why do some people seem engaged and happy more often? What’s the secret to having great mojo? 1. Let go of the past.People with great mojo are free from the past.

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Best Affirmations For Your Morning

After reading Co-Creating At It’s best by Dr Wayne Dyer and Esther Hicks (Abraham), I was compelled to select some of their words and use them with a twist for good use in affirmations. I really

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Limitations Are A Story We Tell Ourselves

The paradigm that’s driving people the most, which is the performance paradigm to succeed, no one seems to be as interested in the secular scientific proof that that’s good for you. So we’re

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Perfectionist Trap

“We typically aim for a particular career because we have been deeply impressed by the exploits of the most accomplished practitioners in the field.  We formulate our ambitions by

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You Are Engineered For Purpose

“What you get by achieving your goals is not as important as what you become by achieving your goals.” – Zig Ziglar Instance 1 330 Mindfulness WorksheetsStep-by-step

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How to Avoid Burnout

Burnout can take a toll on us. Here are 4 big ideas to avoid burnout: get more sleep; say no; schedule times for email; ask for help. We all have big ambitions to chase new opportunities and

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Make Exercise Fun

Most consider exercise to be an arduous task and make excuses to avoid it at all costs. When we think of exercise, we often envisage crowded gyms filled with sweaty people who occupy the machines we want

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Why Not You?

We all have different “why’s”. Whether it is for one’s own pleasure or for the deeper purpose it’s not always about finding the answers, sometimes you just need

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Positive Affirmations for Success & Abundance

Here are some law of attraction Positive Affirmations for success and abundance: PLUS Mood uplifting music with Gamma Isochronic tones (These tones move from 14 Hz – right up to a motivating

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It’s Up To You

Every passing minute is another chance to turn it all aroundNever believe a prediction that doesn’t empower youHow many predictions have been thrown at you your whole life?If you believe

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My Embarrassing Story of Fear

A wonderful embarrassing story of fear of then a budding rapper. How do you overcome fear when a big break is right in front of you? Watch this video. Instance 1 330 Mindfulness WorksheetsStep-by-step

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What is My Ultimate Purpose?

To begin this Mindfulness Exercise on Ultimate Purpose, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Creativity Is Madness

“We might say that both the artist and the neurotic bite off more than they can chew, but the artist spews it back out again and chews it over in an objectified way, as an ex­ternal, active,

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Finding Your Life’s Purpose – Passion

There is some audio issues with this videoPlease try this link: https://www.facebook.com/video.php?v=… TheJourneyofPurposeTJOPwww.facebook.com/thejourneyofpurposeTJOPwww.instagram.com/TJOPofficial An

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Embrace Life – Motivational Video

Thanks for watching this guys, I really hope you enjoyed it, if so be sure to follow us on all social media, lets grow together and keep the world inspired. Facebook – http://on.fb.me/1tsbhuzSubscribe

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Finding Your Meaning of Life

Speech: Les Brown at NAC13 2014 Music: Jon Hopkins – Abandon Window Included Footages: Chevrolet Determination Rio on the Move Time-Lapse video (On-Move-On) VFX Test – Sunrise 2012 Live

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How To Slow Time

Here are 3 simple ways to slow time and experience the meaning, magic and beauty of life: 1. Heighten your senses. When you are being more aware and present to the moment, it can feel like time s-l-o-w-s

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Help Me Stay Sane During A Period Of Joblessness

https://www.youtube.com/watch?v=KQJnf9iassU Eckhart Tolle Answers Snippet: Freedom from thought patterns open possibilities. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for

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Is there a Purpose to Living?

Subscribe for more inspiring videoswww.facebook.com/thejourneyofpurposeTJOPwww.instagram.com/TJOPofficial “To have faith is to trust yourself to the water. When you swim you don’t grab hold

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Purpose – Motivational Video

We all have a purpose inside us, what is yours? This Motivational video will take you that extra mile================================================================ Facebook – http://on.fb.me/1tsbhuzInstagram

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Change Your (History) Channel

To begin this Mindfulness Exercise on Changing Your Channel, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Follow Your Heart – Inspiring Video

“Better a short life that is full of what you like doing than a long life spent in a miserable way” Instance 1 330 Mindfulness Worksheets Step-by-step guidance

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The Motivated Follower

Leaders inspire others to be better versions of themselves. They inspire evolution in the perception of the follower. An evolution that comes with picking up new traits or habits, and leaving behind

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Two Ways of Doing Anything (Or, How to Savor the Journey)

To begin this Mindfulness Exercise on 2 Ways of Doing Anything, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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You are Eternal the Universe

What you are basically deep deep down, far, far in, is simply the fabric and structure of existence itself – Alan Watts Instance 1 330 Mindfulness Worksheets Step-by-step

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What’s A Day Like In The Life Of Eckhart?

Not very interesting or glamorous, Eckhart Tolle explains. Instance 1 330 Mindfulness Worksheets Step-by-step guidance for developing mindfulness for your health, relationships,

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How to Learn Faster

1. You have to know what you want of your life before you become a master learner. If you don’t know what your goals are or dream life should look like, you don’t know WHAT to learn and,

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Russell Brand – Awakened Man

What a privilege it was to edit the words of one of the greatest men of our generation. Having said that this video is not about Russell Brand at all it is about the message and that message

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Time for a Spiritual Revolution

TJOP is a channel that creates short, thought provoking Inspiring videos TJOP explores the true nature of man, universe and existence, and furthermore the illusion of our perceived reality. Instance

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Russell Brand – Time for a Spiritual Revolution

Russell Brand criticizes the current cultural narrative that supports elitism and exploits people and argues that a spiritual revolution will happen. Instance 1 330 Mindfulness Worksheets Step-by-step

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Find Your Creative Flow State

“Happiness is absorption.” – T.E. Lawrence Instance 1 330 Mindfulness Worksheets Step-by-step guidance for developing mindfulness for your health, relationships,

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How to Re-Discover Your Passion

If you find yourself lacking motivation and you want to find your lost passion, try these four steps: Rest. First and foremost, get some rest. You must get more disciplined in recovering all

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Can We Auto-Correct Humanity?

Can we auto-correct humanity? Why I Refuse to Let Technology Control Me. You need not delete your social networks or destroy your cell phones, the message is simple, be balanced, be mindful, be present,

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Take Action In Your Life

Are you stuck in analysis paralysis? Is there something you should be doing, but but you consistently find that you are not taking action? Here’s what to do to take action in your life: How

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Take Action In Your Life

Are you stuck in analysis paralysis? Is there something you should be doing, but but you consistently find that you are not taking action? Here’s what to do: Look Beyond Yourself and Serve.

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The Potential for Freedom [Audio]

The Potential for Freedom by Noah Levine: So, here we are at the end of the first day. First full day of silent, sometimes we call it intensive silent meditation practice. Having had the opportunity

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Empowering Your Three Intelligence Centers

To begin this Mindfulness Exercise on Your 3 Centers, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Don’t Stop Comparing Yourself To Other People

It’s a great myth that we should never compare ourselves to others. How would we gain perspective, values, standards, ideas, ambition, or growth if we removed ourselves from our social context?

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The Shaping Principle

To begin this Mindfulness Exercise on The Shaping Principle, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Building Inner Strength

To begin this Mindfulness Exercise on Inner Strength, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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It’s Time to Rise

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

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The Art of Alchemy: Stay Open

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

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