Category Archives for Motivation
New Mindfulness Community for Support, Connection & Inspiration
I’ve been thinking a lot about the need for mindful community these last few months – about how as humans, having a safe and supportive space to connect with others in an authentic way is crucial to
Continue reading7 Mindfulness Exercises for Groups
7 Mindfulness Exercises for GroupsFor many of us, ‘mindfulness’ conjures up images of solitude and meditation. And while mindfulness can indeed take this form, it extends far beyond solo meditation
Continue readingMy Favorite New Mindfulness Books
Dear friends, My friend Gary Gach just wrote a wonderful book called Pause, Breathe, Smile. The Pause is about setting our intention before we think, speak, or act — the ethical dimension
Continue readingMindfulness Of Your Blind Spots
Dear friends, From our earliest years, we all acquire blind spots in the way we perceive, feel, and think. Driven by our biology, life experiences, cultural messages, and physical environment, they profoundly
Continue readingThe Power of Mindfulness Retreats
Dear friends, Many mindfulness teachers agree that the fastest way to deepen your integrated, embodied mindfulness is by attending a silent residential retreat. The first few days are usually difficult,
Continue readingMorning Affirmations To Condition Your Mind for The Best Day Ever
Listening to positive affirmations are useful in rewiring your brain to feel more joy and happiness in all ares of your life. Open yourself up to see the beauty in life that is all around you and Let
Continue readingMorning Affirmations To Start Your Day On The Right Foot (Daily Affirmations)
Morning Affirmations (Daily Affirmations) are the core to a beautiful day! Use these positive affirmations every morning before getting out of bed (at least 7 minutes at a time), and see how it changes
Continue readingPositive Thinking Affirmations
This is a determined approach to positive thinking. Your life is one and only — accept that your reality can be whatever you want it to be. Choose to be positive and know that your are special,
Continue readingSelf-Discipline Through Mindfulness – How To Become More Disciplined
In this video I will be talking about the superpower that is mindfulness. If you want to have self-discipline you need mindfulness. In life we are going to be exposed to various temptations and urges,
Continue readingFinding Me (A Journey To Get To Know Yourself & Where You Want To Be)
Get to know yourself through guided meditations and reflections to yourself. Find your way to yourself with this mindfulness exercise.To download this free ebook, click on the top right corner and click
Continue readingRSA Replay – Search Inside Yourself
Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. . Download this pdf proposal to learn more. . Instance 1 330 Mindfulness WorksheetsStep-by-step
Continue readingWhy Achievers Crash and Burn [Video]
Why do achievers crash and burnout so often? It’s usually because of these four horsemen of achievement: 1. The Need to Help Everyone2. Lost Focus3. No Skill Acquisition4. No Celebration
Continue readingSetting Up “Triggers” to Sustain Habits
When you have big goals, your habits are the wheels on the road to achievement. Without maintaining the right habits, it’s impossible to be a loving human, build your career, or create
Continue readingThe Power of Self-Inquiry – Byron Katie
Byron Katie talks about the Power of Self-Inquiry as part of her The Work method designed to help you access your inner wisdom and freedom. Instance 1 330 Mindfulness WorksheetsStep-by-step
Continue readingThe Mind and Your Reality – Thought Provoking
Defeating Your Greatest Opponent. This Video is about finding the strength to be extraordinary when it is most difficult. It discusses identifying your dreams, defining yourself as someone who
Continue readingMindfulness 9 Attitudes
Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness,how to use them in our Mindfulness practice and daily life.Jon is the founder of the Center for Mindfulnessat the University of
Continue readingDean Potter: Death
Dean Potter talks with prAna mindfulness ambassador Mark Coleman about death –something that is ever present for all us. When we acknowledge death, it can give us perspective to help live
Continue readingSports, Performance, and Mindfulness
The mindfulness coach to the Seattle Seahawks at Wisdom 2.0 2014. http://www.wisdom2conference.com. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness
Continue reading“Triggers” to Sustain Habits [Video]
When you have big goals, your habits are the wheels on the road to achievement. Without maintaining the right habits, it’s impossible to be a loving human, build your career, or create
Continue reading’40 Percent Rule’ [Video]
About 99 percent of the people who start marathons in the United States finish them. That’s an astoundingly high number considering the pain and turmoil that every marathon runner faces.
Continue readingDriven [Video]
Driven is a motivational video to push you to the next level. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships,
Continue readingReinvent your Life – Charles Bukowski
“Invent yourself and then reinvent yourself,don’t swim in the same slough.invent yourself and then reinvent yourself andstay out of the clutches of mediocrity. invent yourself and then
Continue readingOvercome Failure & Make an Impact
Designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. The mission is to free people from The Matrix and help them
Continue readingHow To Be A Seeker
Becoming a seeker starts off with a thirst for meaning, a desire to quench the thirst and hunger for what authentic meaning in life is.“To be aware of the possibility of the search is to be onto
Continue readingWhy Death Is Just An Illusion – Thought Provoking
Death is an illusion, life is a dream and we are the creator of our own imagination. The present moment is the only moment available to us and is the doorway to all moments – Thich Nhat
Continue readingDeath As An Advisor To Life, Ram Dass
How can death be an advisor to life? How can we live our life to the fullest by reflecting on death? This talk with Ram Dass opens up about coming home. Instance 1 330 Mindfulness WorksheetsStep-by-step
Continue readingLeave Your Mark On The World
A video that shows how to try to implement a good balance of self-reflection and action-based motivation. Learn how you can leave your mark on the world. Instance 1 330 Mindfulness WorksheetsStep-by-step
Continue readingFinding the Meaning in My Life
To begin this Mindfulness Exercise on Meaning, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions
Continue readingTrying Is Succeeding
Trying Is Succeeding is the story of 2 very unique and special women who chose not to let their condition of Rheumatoid Arthritis take control of their life. Instead, they chose to flip it on
Continue readingHow to Make Change Stick
There are two primary reasons people fail to change: They didn’t really want to change or they lack sustained focus. Try these 5 ideas to master change next time: 1. Write down your goal (and why
Continue readingHow To Have Good Mojo [Video]
We all have bad days. But why do some people seem engaged and happy more often? What’s the secret to having great mojo? 1. Let go of the past.People with great mojo are free from the past.
Continue readingBest Affirmations For Your Morning
After reading Co-Creating At It’s best by Dr Wayne Dyer and Esther Hicks (Abraham), I was compelled to select some of their words and use them with a twist for good use in affirmations. I really
Continue readingLimitations Are A Story We Tell Ourselves
The paradigm that’s driving people the most, which is the performance paradigm to succeed, no one seems to be as interested in the secular scientific proof that that’s good for you. So we’re
Continue readingPerfectionist Trap
“We typically aim for a particular career because we have been deeply impressed by the exploits of the most accomplished practitioners in the field. We formulate our ambitions by
Continue readingYou Are Engineered For Purpose
“What you get by achieving your goals is not as important as what you become by achieving your goals.” – Zig Ziglar Instance 1 330 Mindfulness WorksheetsStep-by-step
Continue readingHow to Avoid Burnout
Burnout can take a toll on us. Here are 4 big ideas to avoid burnout: get more sleep; say no; schedule times for email; ask for help. We all have big ambitions to chase new opportunities and
Continue readingMake Exercise Fun
Most consider exercise to be an arduous task and make excuses to avoid it at all costs. When we think of exercise, we often envisage crowded gyms filled with sweaty people who occupy the machines we want
Continue readingWhy Not You?
We all have different “why’s”. Whether it is for one’s own pleasure or for the deeper purpose it’s not always about finding the answers, sometimes you just need
Continue readingPositive Affirmations for Success & Abundance
Here are some law of attraction Positive Affirmations for success and abundance: PLUS Mood uplifting music with Gamma Isochronic tones (These tones move from 14 Hz – right up to a motivating
Continue readingIt’s Up To You
Every passing minute is another chance to turn it all aroundNever believe a prediction that doesn’t empower youHow many predictions have been thrown at you your whole life?If you believe
Continue readingMy Embarrassing Story of Fear
A wonderful embarrassing story of fear of then a budding rapper. How do you overcome fear when a big break is right in front of you? Watch this video. Instance 1 330 Mindfulness WorksheetsStep-by-step
Continue readingWhat is My Ultimate Purpose?
To begin this Mindfulness Exercise on Ultimate Purpose, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions
Continue readingCreativity Is Madness
“We might say that both the artist and the neurotic bite off more than they can chew, but the artist spews it back out again and chews it over in an objectified way, as an external, active,
Continue readingFinding Your Life’s Purpose – Passion
There is some audio issues with this videoPlease try this link: https://www.facebook.com/video.php?v=… TheJourneyofPurposeTJOPwww.facebook.com/thejourneyofpurposeTJOPwww.instagram.com/TJOPofficial An
Continue readingEmbrace Life – Motivational Video
Thanks for watching this guys, I really hope you enjoyed it, if so be sure to follow us on all social media, lets grow together and keep the world inspired. Facebook – http://on.fb.me/1tsbhuzSubscribe
Continue readingFinding Your Meaning of Life
Speech: Les Brown at NAC13 2014 Music: Jon Hopkins – Abandon Window Included Footages: Chevrolet Determination Rio on the Move Time-Lapse video (On-Move-On) VFX Test – Sunrise 2012 Live
Continue readingHow To Slow Time
Here are 3 simple ways to slow time and experience the meaning, magic and beauty of life: 1. Heighten your senses. When you are being more aware and present to the moment, it can feel like time s-l-o-w-s
Continue readingHelp Me Stay Sane During A Period Of Joblessness
https://www.youtube.com/watch?v=KQJnf9iassU Eckhart Tolle Answers Snippet: Freedom from thought patterns open possibilities. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for
Continue readingIs there a Purpose to Living?
Subscribe for more inspiring videoswww.facebook.com/thejourneyofpurposeTJOPwww.instagram.com/TJOPofficial “To have faith is to trust yourself to the water. When you swim you don’t grab hold
Continue readingPurpose – Motivational Video
We all have a purpose inside us, what is yours? This Motivational video will take you that extra mile================================================================ Facebook – http://on.fb.me/1tsbhuzInstagram
Continue readingChange Your (History) Channel
To begin this Mindfulness Exercise on Changing Your Channel, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect
Continue readingFollow Your Heart – Inspiring Video
“Better a short life that is full of what you like doing than a long life spent in a miserable way” Instance 1 330 Mindfulness Worksheets Step-by-step guidance
Continue readingThe Motivated Follower
Leaders inspire others to be better versions of themselves. They inspire evolution in the perception of the follower. An evolution that comes with picking up new traits or habits, and leaving behind
Continue readingTwo Ways of Doing Anything (Or, How to Savor the Journey)
To begin this Mindfulness Exercise on 2 Ways of Doing Anything, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect
Continue readingYou are Eternal the Universe
What you are basically deep deep down, far, far in, is simply the fabric and structure of existence itself – Alan Watts Instance 1 330 Mindfulness Worksheets Step-by-step
Continue readingWhat’s A Day Like In The Life Of Eckhart?
Not very interesting or glamorous, Eckhart Tolle explains. Instance 1 330 Mindfulness Worksheets Step-by-step guidance for developing mindfulness for your health, relationships,
Continue readingHow to Learn Faster
1. You have to know what you want of your life before you become a master learner. If you don’t know what your goals are or dream life should look like, you don’t know WHAT to learn and,
Continue readingRussell Brand – Awakened Man
What a privilege it was to edit the words of one of the greatest men of our generation. Having said that this video is not about Russell Brand at all it is about the message and that message
Continue readingTime for a Spiritual Revolution
TJOP is a channel that creates short, thought provoking Inspiring videos TJOP explores the true nature of man, universe and existence, and furthermore the illusion of our perceived reality. Instance
Continue readingRussell Brand – Time for a Spiritual Revolution
Russell Brand criticizes the current cultural narrative that supports elitism and exploits people and argues that a spiritual revolution will happen. Instance 1 330 Mindfulness Worksheets Step-by-step
Continue readingFind Your Creative Flow State
“Happiness is absorption.” – T.E. Lawrence Instance 1 330 Mindfulness Worksheets Step-by-step guidance for developing mindfulness for your health, relationships,
Continue readingHow to Re-Discover Your Passion
If you find yourself lacking motivation and you want to find your lost passion, try these four steps: Rest. First and foremost, get some rest. You must get more disciplined in recovering all
Continue readingCan We Auto-Correct Humanity?
Can we auto-correct humanity? Why I Refuse to Let Technology Control Me. You need not delete your social networks or destroy your cell phones, the message is simple, be balanced, be mindful, be present,
Continue readingTake Action In Your Life
Are you stuck in analysis paralysis? Is there something you should be doing, but but you consistently find that you are not taking action? Here’s what to do to take action in your life: How
Continue readingTake Action In Your Life
Are you stuck in analysis paralysis? Is there something you should be doing, but but you consistently find that you are not taking action? Here’s what to do: Look Beyond Yourself and Serve.
Continue readingThe Potential for Freedom [Audio]
The Potential for Freedom by Noah Levine: So, here we are at the end of the first day. First full day of silent, sometimes we call it intensive silent meditation practice. Having had the opportunity
Continue readingEmpowering Your Three Intelligence Centers
To begin this Mindfulness Exercise on Your 3 Centers, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions
Continue readingDon’t Stop Comparing Yourself To Other People
It’s a great myth that we should never compare ourselves to others. How would we gain perspective, values, standards, ideas, ambition, or growth if we removed ourselves from our social context?
Continue readingThe Shaping Principle
To begin this Mindfulness Exercise on The Shaping Principle, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this
Continue readingBuilding Inner Strength
To begin this Mindfulness Exercise on Inner Strength, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this
Continue readingIt’s Time to Rise
Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,
Continue readingThe Art of Alchemy: Stay Open
Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,
Continue reading