Free Mindfulness Exercises & Meditations
  • Free
    • Newsletter
    • Courses
    • Meditation Scripts
    • Mindfulness Worksheets
    • Audio Meditations
    • How To Meditate
    • Community
    • Quotes
      • Karma Quotes
      • Silence Quotes
      • Stoic Quotes
  • Premium
    • Create Custom Mindfulness Exercises
    • 200 Guided Meditation Scripts
    • Trauma Sensitive Certification
    • Selling Your Own Mindfulness Programs
    • Brandable Mindfulness Curriculum
    • Mindfulness Teacher Cerfification
    • Work With Sean
  • Podcast
    • People Crave Presence, Not More Content
    • Feeling Safe in Meditation, with David Treleaven
    • 5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo
    • Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargo
    • A Thanks Giving Meditation, with Sean Fargo
    • Anxiety Awareness, with Dr. Jud Brewer
    • Dr. Dan Siegel on The Wheel of Awareness Practice
    • Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo
    • Mindful Communication, with Oren Jay Sofer
    • Seven Directions Meditation, with Sean Fargo
    • Sharon Salzberg: Healing Ourselves & the World (with Sean Fargo)
    • Thinking Our Way to Health, with Ellen Langer and Sean Fargo
  • Community
    • Events
    • Contact
    • About
    • Directory
    • Scholarships
    • Speak w/ Sean
  • Blog
    • Best Mindfulness Certification Programs
    • How Mindfulness Builds Resilience: What Science Says
    • 20 Best Podcasts On Mindfulness & Meditation
    • Rising Demand for Mindfulness Teachers
    • Sharon Salzberg on Mindfulness and Real Change
    • Healthy Anger & the Mind–Body Connection with Dr. Gabor Maté
    • How To Create Home Meditation Retreats
    • 9 Mindfulness Exercises for Anxiety
    • 10 Guided Meditations to Help You Sleep Better
    • How to Start a Meditation Business
    • 8 Mindfulness Exercises for Beginners (+Infographic)
    • 8 Meditation Scripts for Stress
    • 7 Guided Meditation Scripts for Yoga Teachers
    • 10 Mindfulness Exercises for Sleep
    • The Power and Practice of a Body Scan Meditation for Sleep
    • 7 Mindfulness Scripts for Health and Wellness Coaches
  • Certification

eBooks Archive

The Hush at the End of the World

The Hush at the End of the World

Without and Within

Without and Within

Who Is Pulling The Strings?

Who Is Pulling The Strings?

Meditation – An Outline

Meditation – An Outline

Just One More

Just One More

Don’t Push

Don’t Push

Dhammapada Reflections Volume 3

Dhammapada Reflections Volume 3

Dhammapada Reflections Volume 1

Dhammapada Reflections Volume 1

Ajahn Sumedho Volume 2 – Seeds of Understanding

Ajahn Sumedho Volume 2 – Seeds of Understanding

Ajahn Sumedho Volume 5 – The Wheel of Truth

Ajahn Sumedho Volume 5 – The Wheel of Truth

Ajahn Sumedho Volume 4 – The Sound of Silence

Ajahn Sumedho Volume 4 – The Sound of Silence

Ajahn Sumedho Volume 3 – Direct Realization

Ajahn Sumedho Volume 3 – Direct Realization

Ajahn Sumedho Volume 1 – Peace is a Simple Step

Ajahn Sumedho Volume 1 – Peace is a Simple Step

Finding Me (A Journey To Get To Know Yourself & Where You Want To Be)

Finding Me (A Journey To Get To Know Yourself & Where You Want To Be)

The Mindful Leader

The Mindful Leader

Trump And A Post-Truth World

Trump And A Post-Truth World

Beginning Our Day, Volume 1

Beginning Our Day, Volume 1

Adyashanti: The Way of Liberation

Adyashanti: The Way of Liberation

On Meditation

On Meditation

Venerable Ajahn Chah: Still Flowing Water

Venerable Ajahn Chah: Still Flowing Water

Re-Awaken The Giant Within

Re-Awaken The Giant Within

Ajahn Chah: It’s Like This

Ajahn Chah: It’s Like This

Peace is a Simple Step (Ajahn Sumedho)

Peace is a Simple Step (Ajahn Sumedho)

Rain on the Nile

Rain on the Nile

On Love

On Love

Parami

Parami

Mindfulness Meditation Guide and Journal

Mindfulness Meditation Guide and Journal

Teachings On Nature

Teachings On Nature

Small Boat, Great Mountain

Small Boat, Great Mountain

Intuitive Awareness

Intuitive Awareness

Don’t Hold Back

Don’t Hold Back

Integral Life Practice

Integral Life Practice

Rude Awakenings

Rude Awakenings

Great Patient One

Great Patient One

Integral Life Practice Version 1.0

Integral Life Practice Version 1.0

Beginning Our Day, Volume 2

Beginning Our Day, Volume 2

Mindfulness Meditation Guide and Journal

Mindfulness Meditation Guide and Journal

Simple Kindness

Simple Kindness

Meditation: A Way of Awakening

Meditation: A Way of Awakening

Clarity and Calm – For Busy People

Clarity and Calm – For Busy People
Load More

Science of Ultimate Human Performance

Minding Our Business: Mindfulness at Work

How to Stay Focused

The Magic of I Am Affirmations: Boosting Your Confidence

Guided Meditation for Addiction

Anchor Breathing to Experience Steadiness

OM Chanting – 108 Times (Million Times Powerful)

Realizing How Others Respond to Me

100+ Empathy Quotes to Foster Understanding and Compassion

Are Mindfulness Apps Worth It?

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Previous

Next

Last

ACCREDITED CERTIFICATIONS

teacher certification

Mindfulness Meditation Teacher Certification

Certify to teach mindfulness and have a full curriculum to teach.

Learn more

trauma-sensitive-cert

Trauma-Sensitive Mindfulness Certification

Certify as a trauma-sensitive meditation teacher.

Learn more


DownloadABLE Resources

brandable-curriculum

Brandable Mindfulness Teaching Curriculum

Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.

Learn more

mindfulness-teaching-toolkit

Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

Learn more

200 guided meditation scripts

200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

Learn more

300-worksheets

300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

Learn more

Mindfulness Masterclasses

Mindfulness Masterclasses

Over 100 hours of videos from the world's leading mindfulness teachers

Learn more

mindfulness-at-work

Mindfulness at Work

Help your colleagues become more mindful.

Learn more


BUSINESS DEVELOPMENT TOOLS

social-media-graphics

Brandable Social Media Graphics

Scale your social media presence helping others.

LEARN MORE

sales-masterclasses

Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

BUY NOW

wise-confidence

Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

Learn more

Useful links

Home

Blog

Categories

  • Addiction
  • Addiction
  • Affirmations
  • Anxiety
  • Anxiety

Contact

  • Mindfulness Exercises, 2222 Harold Way , Berkeley, California, 94709, USA
  • +1-415-625-7225
  • [email protected]

Social

Copyright 2026 Mindfulness Exercises, all rights reserved.

>