Mindfulness & Meditation Articles, Updates, News and Interviews
Shopping Mindfully. Within the busyness of shopping, this meditation activity provides an effective environment for mindfulness practice against anxiety. Download "Shopping Mindfully"
Stilling The Mind. When you’re focused & relaxed, you are more productive & able to better attend to your experience. This helps
Stopping Obsessive Thoughts About The Past. This mindfulness practice helps you see rumination patterns clearly, respond to them with patient understanding, and
The Practice of Smiling. The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some of
Rhythm of the Breath Flowing through the Body. With this meditation, you'll become attuned and comfortable in following the natural rhythm of
Three Mindful Breaths. This is a simple guided meditation script to quickly allow the body to relax and find calm and peace
Total Body Relaxation For Sleep. A guided meditation script with a detailed body scan that targets to relax each part of the
Understanding Your Emotions. This meditation script is designed to visualize emotions and understand them with their physical sensations & thought patterns. Download
Simple Sleep Meditation. Another guided meditation script for sleep, this one has listeners feeling deeply into the comforts of sleep. It is
Gratitude for Breath, Body and Mind. This simple gratitude meditation is a wonderful gateway into a calm state before sleep, connecting thankfulness
Deep State of Relaxation for Chronic Pain. For many, chronic pain is a contributing factor in the struggle to fall asleep. This
A good night’s sleep is a fundamental component of health and wellbeing; however, many of us aren’t getting enough of it. In
Building Confidence For Social Settings. This meditation script is a worthy consideration for intermediate to advanced groups ready to explore the topic
Awareness of using Social Media. This meditation script is a wonderful consideration for teenagers and adults alike. It explores our relationship to
Much of our modern day education focuses on conventional conversations and modes of delivery. While much of what is taught it of
Stress is not a foreign concept to any of us. As humans, stress is a natural occurrence within the body that helps
Mindfulness and meditation are not important practices for adults alone. The modern world is a stressful place for many, regardless of age.
Mindfulness shines a light on all of our experiences, anxiety included. While bringing awareness to anxiety can be challenging, adopting a compassionate,
Mindful of Your Food And Eating. This script encourages heightened awareness of one’s experience during a simple bite. Since we don’t often
Mindful Media. Media is a major stressor. This script (that reads like an exercise) helps its readers and listeners to engage more
Stress Relief with Breathing. This meditation helps to heighten our awareness of the effect of negative thinking. Gently guiding the listener to
Using A Trigger for Mindfulness. This guided meditation script enables you to make a habit of practicing mindfulness and awareness activities daily.
Using Sounds As The Object Of Your Awareness is a unique guided meditation script that makes use of sounds instead of imagery
Using The Power Of Your Mind is a short guided meditation script that brings out your mind's potential through visualization, imagery &
Visualization of a Beach for Well Being. A good choice of guided meditation script making imagery of the beach. Its beauty &
Visualizing A Beautiful Island For Sleep is a great guided meditation script that allows for relaxation and smoothly transition to good night's
Visualizing Stress As A Storm is a useful guided meditation script to deal with high levels of stress. It makes creative visualization
Mind your steps walking meditation is a unique guided meditation script that brings awareness to a body in motion, just as awareness
This guided meditation script is useful in gaining back freedom and enriching self compassion. Working with Attachment and Addiction talk is given
Mindfulness while speaking with others is a guided meditation script that aids you in bringing awareness to what you are saying &