What rises to the surface of our awareness when we practice mindfulness is not always easy to witness. Some things we might
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Cultivating a strong mindfulness practice isn’t always easy. Since the mind can easily become captivated by any number of distractions in any
Sleep meditation - Compassion for Friend. Today, start with bringing to mind someone from your life who you care about and you
Sleep Meditation - Compassion for Friend and Self. Today, we’ll expand and move our compassion outward onto a broader range. Download "Compassion
Sleep meditation - Coming home to the breath. Take a few moments just to relax the body. Coming into a place of
Sleep Meditation - Body Scan. Today, we’ll be focused on doing something called a body scan meditation. Scanning through the body with
Sleep meditation - Counting 1 to 10. In today’s practice, we’ll be using the technique of counting and counting our breaths. Download
Sleep Meditation - Gratitude Body Scan. Today, we’ll be adding in a little twist, so we’ll be doing a gratitude body scan.
Sleep meditation - Curiosity Body Scan. Today's practice will be getting curious about what you’re feeling in each different part of the
Sleep Meditation - Equanimity. This practice will be focused on cultivating the quality of equanimity. The state of inner balance, inner peace.
Sleep meditation - Metta Benefactor. Think of someone in your life who has cared for you or helped you out in some
Sleep Meditation - Labelling. Today, we’ll be using our awareness to just notice whatever’s arising in our experience as we fall asleep.
Sleep meditation - Metta Friends and Self. Today we’ll include yourself to learning how to send well-wishes in your own direction as
Sleep Meditation – Nothing to Do. Just give yourselves permission to be here, with nothing to do, nothing to accomplish, no need
Sleep meditation - Mountain Visualization. To calm the mind, to cultivate inner peace and balance, the imagery we’ll be using today is
Sleep Meditation - Ocean Visualization. Today, we'll do a visualization practice, conjuring up an image to help soothe and relax the mind.
Sleep meditation - Metta Friends. We’ll continue with this practice of loving-kindness. Cultivating a well-wishing for those around us and those in
Sleep Meditation - Resting the Body. Today, focus on just settling and relaxing. Letting go of any tension or tightness from the
Sleep meditation - Tonglen. Tonglen is Tibetan for taking and sending and this is a form of meditation that we can use
Sleep Meditation- Thoughts like clouds. There’s a useful metaphor that we can use. That thoughts are just like clouds floating in the
