Sleep Meditation – Nothing to Do. Just give yourselves permission to be here, with nothing to do, nothing to accomplish, no need
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Sleep meditation - Mountain Visualization. To calm the mind, to cultivate inner peace and balance, the imagery we’ll be using today is
Sleep Meditation - Ocean Visualization. Today, we'll do a visualization practice, conjuring up an image to help soothe and relax the mind.
Sleep meditation - Metta Friends. We’ll continue with this practice of loving-kindness. Cultivating a well-wishing for those around us and those in
Sleep Meditation - Resting the Body. Today, focus on just settling and relaxing. Letting go of any tension or tightness from the
Sleep meditation - Tonglen. Tonglen is Tibetan for taking and sending and this is a form of meditation that we can use
Sleep Meditation- Thoughts like clouds. There’s a useful metaphor that we can use. That thoughts are just like clouds floating in the
Sleep meditation - Soundscape. Today we’ll be practicing with sound. Mindful listening and opening up to the soundscape around us. Download "Sleep
Mindfulness body scan for wisdom. Drop out of the logical mind & delve into a direct experience of the interconnectedness between all
Mindfulness body scan for self compassion. In this mindfulness body scan, the intent is to send words of loving kindness to our
Sometimes meditation is not what we’re after – and that’s okay. Each one of us requires something unique in any moment to
One of the paramount benefits of mindfulness is that it helps to increase our sense of self-awareness. The more we practice, the
Sleep Meditation - Spacious Awareness. To do this practice we’ll simply be opening up the awareness to all of our senses. Just
Mindfulness body scan for body awareness. The intent is to notice the sensation & the mind’s reaction to sensation via awareness of
Mindfulness body scan for better sleep. Intended to assist you in drifting off to sleep. Allow yourself to sleep without getting distracted.
Mindfulness Body Scan for Stress Relief. The intent is to use progressive muscle relaxation and awareness to reach a deep state of
Mindfulness Body Scans have benefits that go far beyond stress relief and relaxation. This all-levels meditation is one you should add to
Like two close friends, mindfulness and meditation hang out in the same circles. Someone who is familiar with mindfulness would likely be
Yes and no. Mindfulness is non-judgmental awareness of our present moment experience. We can do this while we’re meditating, or at any
Sometimes when we sit down to meditate it feels as though our thoughts, our emotions, our pain all get worse. The truth
