Written by:

Updated on:

November 14, 2019
Building Confidence For Social Settings. This meditation script is a worthy consideration for intermediate to advanced groups ready to explore the topic of confidence. As it is longer in length, it is better suited for older groups who have some experience with meditation.
building confidence for social settings, Building Confidence For Social Settings And Meeting New People

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Here’s a Sample of the “Building Confidence For Social Settings And Meeting New People” Guided Meditation Script:

Hello there, I'm so happy to have the opportunity to guide you.

So let's begin.

You desire to build the confidence that’s within you.

You want to be able to meet new people in public social settings without being afraid to approach them.

You desire to get back to being “truly you” and to feel valuable and be admired in the community.

And in order to do this you must become relaxed and then focus on what it is that you really want and need in your life.

It is up to you to dedicate the time and make the necessary efforts towards your goals.

So say firmly to yourself, “My intent is to be fully confident in social settings, approaching new people with ease, feeling welcomed by everyone.

I know I am valuable, so I desire to feel valuable in society.

In order to do this, I honestly compliment others and admire them, so that they in turn admire ME.”

Get into a very comfortable position and make sure you will not be disturbed.

building confidence for social settings, Building Confidence For Social Settings And Meeting New People

It’s easy to relax, even though you might not get the chance to often.

So Let’s take 5 deep breaths together to oxygenate all of our body’s systems to start.

Begin by slowly blinking your eyes, and with each number I say, blink once. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 0.

Allow your eyes to gently close, and when you do this you feel a wave of relaxation sweep over you.

Now I’d like for you to focus on the sensations at the top of your head.

Just notice how the very top of your head feels.

And now let your focus move down to your eyes.

Just notice how your eyes feel and ask them to relax even more.

The little movement in your eyes is called rapid eve movement and is completely normal.

These small eye movements allow for you to feel calm. Notice how the back of your head feels against the surface that it is touching.

How heavy does your head feel right now?

building confidence for social settings, Building Confidence For Social Settings And Meeting New People

Download this Entire Guided Meditation Script for Free, Just Enter Your First Name and Email Address:

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]