More Meditation Scripts

Free Meditation Scripts

Using Sounds As The Object Of Your Awareness

Using Sounds As The Object Of Your Awareness is a unique guided meditation script that makes use of sounds instead of imagery to bring awareness to self.

FREE DOWNLOAD...

Download the "Using Sounds As The Object Of Your Awareness" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

Here’s A Sample Of The “Using Sounds As The Object Of Your Awareness” Guided Meditation Script:

Who Is Listening?

In mindfulness practice, the focus is often on the feelings in the body and the thoughts in the mind.

However, tuning in to your other senses can facilitate a strong feeling of presence and
awareness.

You can use the sounds around you as the object of your awareness.

Sounds come and go throughout your day and offer a consistent focal point for your mindful attention—no matter where you live or what you do for a living, it’s nearly impossible to remove all sound.

During meditation, investigate the experience of hearing.

You can also bring this practice into your life, pausing to listen closely to the sounds around you at any point during your day.

Using Sounds As The Object Of Your Awareness

Begin by finding a comfortable posture and allowing the eyes to close.

Bring your awareness to the breath, but instead of focusing on the physical feeling of breathing, listen to the sound of the body breathing.

Inhaling and exhaling through the nostrils, listen closely to any noises coming from the breath.

Open up your awareness to the other sounds present.

You may notice sounds of cars passing, noises within your home, or sounds from nature.

Whatever is present, tune in to it.

The mind habitually recognizes what it hears.

When a car goes by, you immediately know it is a car.

Instead of identifying and defining what each sound is,
try to focus on the actual experience of hearing.

(To get the full “Using Sounds As The Object Of Your Awareness” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Using Sounds As The Object Of Your Awareness" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

end

Useful Links

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>