Awareness Of Using Social Media

Awareness of using Social Media. This meditation script is a wonderful consideration for teenagers and adults alike. It explores our relationship to social media and encourages us to become more aware of the effect that it has on us.
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Here’s a Sample of the “Awareness Of Using Social Media” Guided Meditation Script:

Social Media Meditation

Let's begin this meditation by sitting down in the cross-legged position.

Or sitting in a chair without having your back resting against the chair if you can.

We are going to sit in this position with a straight and tall spine for about 2 minutes.

You can close your eyes at any time if you wish to do.

Having nice posture shows that you are dignified and that you honor yourself by how you hold yourself.

Make sure your chin is a little raised and your head sits balanced above your spine.

Allow a gentle smile to appear across your mouth, one that you can hold easily for duration of 2 minutes.

Take a nice breath in hold it for a second…. and let it go with a little sigh.

With the next breath you take, allow for yourself to draw in relaxation then holding the relaxation letting it grow, and letting go feeling that relaxation pour over you.

Rest for another a moment before taking another deep breath, but this time imagine that there is a medium sized bowl balancing on your head, and when you breathe in imagine you are filling this bowl with relaxation. Inhale, filling the bowl that balances easily atop your head, hold it, noticing the relaxation you have collected.

Let your breath go, imagining the bowl is pouring this beautiful relaxation out, letting it spill over you.

Become aware of how well you're holding your body up with your shoulders drawn back and down, perhaps this posture does not feel very comfortable for you because you don't hold yourself with dignity very often.

But do it right now, you only have about a minute left, so you can finish this minute sitting strongly through the sensations that this posture creates in your body.

Take one last breath in filling yourself with relaxation, hold it with a good posture and let it go adjusting into that honorable, tall spine.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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