More Meditation Scripts

Free Meditation Scripts

Setting Goals And Accomplishing Them

Setting Goals and Accomplishing Them. In this meditation, the mind is relaxed & opened up to take on the challenge of committing to goals & achieving them.

FREE DOWNLOAD...

Download the "Setting Goals And Accomplishing Them" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

Here’s A Sample Of The “Setting Goals And Accomplishing Them” Guided Meditation Script:

Goal Meditation

Hello, and welcome to this short meditation focusing on goals.

We are going to begin by embarking on a journey within, getting in touch with our body.

Get comfortable and sit down with straight back or lie down.

Feel the weight of your body pressing down against the surface you are on, and observe your body settling in…..

Good.

Starting off with our feet, tense the muscles in your feet and focus only here.

Tightly squeeze the muscles in your feet….(hold for 4 seconds) now let go completely, do not tense any longer.

Go up to your calves now and tense both of your calves, tensing all the muscles here…..

Now let it go.

Now go up to your thighs and tense your quads firmly.

Feeling all this tension in your thighs……

Good, you can let it go.

Setting Goals And Accomplishing Them

Focusing on your pelvis and hips, tense this area as much as you can……

And let it go.

Let's bring our focus to our belly, activate your abdominal muscles, making your entire stomach firm, and feel all the tension…...and let it go……

Great.

Now let’s tense are hands, make a fist with your hands and grip as hard as you can.

Hold the tension…. and let it go.

Up to your chest area now, tense all the muscles around your chest and back.

Flex your shoulders and all other muscles around this area. Holding the tension……and relax.

Now tense your face.

Make a face and tense all the muscles in this area, holding this tension......and let it go…..

Very good.

(To get the full “Setting Goals And Accomplishing Them” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Setting Goals And Accomplishing Them" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

end

Useful Links

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>