Written by:

Updated on:

November 9, 2019
Using A Trigger for Mindfulness. This guided meditation script enables you to make a habit of practicing mindfulness and awareness activities daily.
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Here’s a Sample of the “Using A Trigger For Mindfulness” Guided Meditation Script:

The Awareness Trigger

One of the most difficult parts about practicing mindfulness
is actually remembering to practice.

For this reason, an awareness trigger can help you form a habit.

You can incorporate this at multiple points
throughout your day,
experiment with different triggers,
and use different methods
of mindfulness with this exercise.

using a trigger for mindfulness, Using A Trigger For Mindfulness

In the morning,
pick one task or event that is likely to happen
a few times during the day,
for example,
the sound of the phone ringing,
the act of sitting down,
or seeing the color red.

Picking one event or behavior,
set a clear intention to use this as a trigger
for mindfulness throughout your day.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]