Hereโs a Sample of the โUsing A Trigger For Mindfulnessโ Guided Meditation Script:
The Awareness TriggerOne of the most difficult parts about practicing mindfulnessis actually remembering to practice.For this reason, an awareness trigger can help you form a habit.You can incorporate this at multiple pointsthroughout your day,experiment with different triggers,and use different methodsof mindfulness with this exercise.
In the morning,pick one task or event that is likely to happena few times during the day,for example,the sound of the phone ringing,the act of sitting down,or seeing the color red.Picking one event or behavior,set a clear intention to use this as a triggerfor mindfulness throughout your day.
