Using A Trigger For Mindfulness

Here’s a Sample of the “Using A Trigger For Mindfulness” Guided Meditation Script:

The Awareness Trigger

One of the most difficult parts about practicing mindfulness
is actually remembering to practice.

For this reason, an awareness trigger can help you form a habit.

You can incorporate this at multiple points
throughout your day,
experiment with different triggers,
and use different methods
of mindfulness with this exercise.

In the morning,
pick one task or event that is likely to happen
a few times during the day,
for example,
the sound of the phone ringing,
the act of sitting down,
or seeing the color red.

Picking one event or behavior,
set a clear intention to use this as a trigger
for mindfulness throughout your day.