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Using A Trigger For Mindfulness

Using A Trigger for Mindfulness. This guided meditation script enables you to make a habit of practicing mindfulness and awareness activities daily.

The Awareness Trigger

One of the most difficult parts about practicing mindfulness is actually remembering to practice.

For this reason, an awareness trigger can help you form a habit.

You can incorporate this at multiple points throughout your day, experiment with different triggers, and use different methods of mindfulness with this exercise.

In the morning, pick one task or event that is likely to happen a few times during the day, for example, the sound of the phone ringing, the act of sitting down, or seeing the color red.

Picking one event or behavior, set a clear intention to use this as a trigger for mindfulness throughout your day.

Take a moment to connect with your goals and hopes for yourself, encouraging awareness during your day.

Whenever you notice your trigger, pause and practice a few moments of mindfulness.

Work with the breath, observing the points of contact.

After dedicating a few moments to present-time awareness, you can return to your daily life.

Remember to continue bringing awareness to the present moment whenever your trigger arises throughout the day.

Using a Trigger for Mindfulness

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Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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