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Using A Trigger For Mindfulness

Using A Trigger for Mindfulness. This guided meditation script enables you to make a habit of practicing mindfulness and awareness activities daily.

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The Awareness Trigger

One of the most difficult parts about practicing mindfulnessis actually remembering to practice.

For this reason, an awareness trigger can help you form a habit.

You can incorporate this at multiple points throughout your day,experiment with different triggers, and use different methods of mindfulness with this exercise.

Using a Trigger for Mindfulness

In the morning,pick one task or event that is likely to happena few times during the day, for example, the sound of the phone ringing, the act of sitting down, or seeing the color red.Picking one event or behavior, set a clear intention to use this as a trigger for mindfulness throughout your day.

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