Simple Sleep Meditation. Another guided meditation script for sleep, this one has listeners feeling deeply into the comforts of sleep. It is simple, sweet, and soothing, inviting us to nurture ourselves as if we were a small baby. It could be recorded for later personal listening or read aloud to one’s children.
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Here’s a Sample of the “Simple Sleep Meditation” Guided Meditation Script:
I am going to guide you down into a restful and rejuvenating deep sleep.It is common that a busy mind tries to keep you from making the leap from awake to sleep.So, I am going to give you one last chance to think about these things.One last chance to go through any worries, or concerns that you have, that are keeping you from getting a restful night’s sleep.So, go ahead and think as hard as you can about anything that’s stuck in your mind.But when you do this you only give each thought ONE chance to think about it, then you WILL let it go.As each thought arises that keeps you from feeling relaxed, say to that thought, “ok, I’ve acknowledged you, so now you must leave.”And continue…Think your thoughts, and only give them one chance to present themselves, and say “Now it is time for you to go.”As you watch these thoughts coming, notice how less repetitive they get.
You are emptying these thoughts out by actively letting each of them go.If something arises that you already just thought about, demand that you are letting it go once and for all, because you deserve restful sleep.You have only a few moments longer to think of anything that’s left, then letting it go completely.Restful sleep is natural for you, it is natural for everyone.However, up until now, you’ve allowed your thoughts to have control over you, keeping you from getting the slumber you deserve.But now you are done with this habit because restful sleep IS natural for you, and over-thinking is unnecessary and unnatural.Good, you are doing exactly what you’ve been needing to for so very long.
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