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Learn How To Teach Mindfulness

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  • Category: Videos

Detachment From Over-Thinking

This guided meditation, based on mindful techniques of conscious observation and self acceptance, will train ...

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Fall Asleep in 10 Minutes

A calming guided sleep talk-down.In the quest for quality and diversity we are experimenting with ...

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Yoga Nidra – Meditation & Guided Relaxation

Yoga Nidra "Unwind" is a complete 16 min. training script that can help you relax ...

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Into Sleep: Meditation

Use this guided meditation to enter into sleep and enjoy a night of deep restorative ...

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Sleep Problems and Insomnia

Guided meditation and hypnosis for sleep problems and insomnia, please enjoy.Still working on my audio ...

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It’s Time to Rise

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Feel Your Truth and Follow It

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Finding Meaning in the Darkness

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Feel Deeply to Heal Deeply

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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The Art of Alchemy: Stay Open

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Feeling It Out Versus Figuring It Out

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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You are More Powerful than You Know

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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The Courage to Stay True

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Total Eclipse of the Heart

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Do What Feels Right In Your Body

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Purification

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Dancing with the Existential Ache

Don't let your fears take over, but rather dance with their different layers to make ...

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Let Your Lovelight Shine

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Hearts Break So They Can Open

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Do Your Sacred Work

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Express Yourself

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Let Go of What Doesn’t Serve You

Rediscover yourself through Qoya, let go of what you craved, hoped or planned and get ...

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Get Back in Your Body

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Believe: 15 Minute Qoya Movement Ritual

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Wisdom to Dance

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Go Deeper

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Be the Light

Be the light. Become the best version of yourself through the Qoya movement and learn ...

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