Meditation Scripts Link

Mindful Journaling

Mindful Journaling. This exercise is best to do in the morning and at night in order to start and end your day with mindfulness. 

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Here’s A Sample Of The “Mindful Journaling” Guided Meditation Script:

A regular journaling practice is a lovely way to check in with yourself.

Dedicate a few minutes each day to examining your experience through writing.

This exercise is best to do in the morning and at night in order to start and end your day with mindfulness.

It also is useful to have a dedicated journal or notebook for this practice.

Set aside five minutes in the morning to sit down and journal.

As you sit down to do this exercise, tune in to the body sitting in the chair.

Mindful Journaling

Feel yourself sitting, the feet on the floor, and the pen or pencil in the hand.

Take a few deep breaths, grounding yourself in the present moment.

Recognize the state of the mind this morning.

Is it calm, anxious, fearful, or hopeful?

You don’t need to fix anything; just notice where the mind is today.

For a few minutes, mindfully write about your current experience and the day ahead.

You may set a timer if this feels like a daunting task.

(To get the full “Mindful Journaling” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Mindful Journaling" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

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