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April 14, 2020
Mindful Journaling. This exercise is best to do in the morning and at night in order to start and end your day with mindfulness.
Mindful Journaling, Guided Meditation Script on Mindful Journaling

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A regular journaling practice is a lovely way to check in with yourself.

Dedicate a few minutes each day to examining your experience through writing.

This exercise is best to do in the morning and at night in order to start and end your day with mindfulness.

It also is useful to have a dedicated journal or notebook for this practice.

Set aside five minutes in the morning to sit down and journal.

As you sit down to do this exercise, tune in to the body sitting in the chair.

Mindful Journaling, Guided Meditation Script on Mindful Journaling

Feel yourself sitting, the feet on the floor, and the pen or pencil in the hand.Take a few deep breaths, grounding yourself in the present moment.Recognize the state of the mind this morning.Is it calm, anxious, fearful, or hopeful?

You don’t need to fix anything; just notice where the mind is today.

For a few minutes, mindfully write about your current experience and the day ahead.

You may set a timer if this feels like a daunting task.

Mindful Journaling, Guided Meditation Script on Mindful Journaling

Download this Entire Guided Meditation Script for Free, Just Enter Your First Name and Email Address:

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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