Meditation Scripts Archive

Tranquil Fountain Healing Meditation Script

Four Elements Meditation Script for Body Awareness

Awareness of Your Problem Without Fixing It Meditation Script

A Mindful Breathing Script for Spaciousness

A Meditation For Self-Care And Caring For Others

A Gratitude Meditation to Relieve Anxiety

A Compassion Meditation Script to Ease Anxiety

Let Go of Thoughts and Let Go of Anxiety

Recognizing What You Need

A Restful Train Ride Sleep Meditation Script

Visualizing Your Day As You Wake Up

Anchor Breathing to Experience Steadiness

An Equanimity Meditation On The Eight Worldly Thoughts

“Simply Stopping” Guided Meditation Script

A Meditation for Boundaries: Imagining Your Inner Land

Cultivate Right Speech With Guided Meditation

A Higher Self Meditation Script

A Mindfulness of Emotions Script for Naming Feelings

Financial Abundance

A Walking Meditation Script for Deep Grounding

A Breathing Self-Compassion Meditation Script

Deepen Awareness With A Chocolate Meditation

A Relaxing Meditation Script Using Breath

Guided Meditation for Stress and Anxiety Script

A Sleep Visualization For Deep Rest

Learn to Let Go With A Meditation for Worry

A Color Meditation Script

Believe in Yourself: A Meditation for Teens

A Thought Meditation Script

A Peaceful Place Meditation

A 5-Minute Confidence Meditation Script

Alleviate Stress with 3 Deep Breaths

Short Body Scan Meditation Script

An Advanced Body Scan Meditation Script

Identifying Self-Judgment and Bringing in Self-Compassion

Directional Compassion

Self-Compassion Pause

Compassion for the Whole Body

Classic Five Hindrances

“Working with Boredom” Guided Meditation Script

What Story are You Believing

How Ford Fosters Mindfulness at Work

Deepen Awareness With A Chocolate Meditation

Sleep Meditation – Counting 1 to 10

The Alternative Way

Noting to Develop Non-Judgment Meditation Script

Deep Listening

How To Turn Toward Suffering

Deep State Of Relaxation For Chronic Pain

Cultivating Childlike Wonder

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Meditation Scripts Archive

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