Compassion
June 7, 2020The Mother Meditation Guided Script
The Mother Meditation. You have lived countless past lives. In each of these past lives, you had a mother. And you’ve had infinite past mothers. Infinite.
Category · Mindfulness Exercises
Connection Archive
Browse 15 mindfulness exercises and articles in the Connection category from Mindfulness Exercises.
15 articles
Connection
April 15, 2020Listening and Speaking with a Partner
Listening and Speaking with a Partner. This exercise requires a partner. Ask a friend or loved one to join you for 10 minutes of practice.
Connection
October 5, 2019New Mindfulness Community for Support, Connection & Inspiration
I’ve been thinking a lot about the need for mindful community these last few months – about how as humans, having a safe and supportive space to connect with others in an authentic way is crucial to our health and wellbeing. In today’s modern lifestyle, finding mindful communion with others can be challenging. From the […]
Blog
September 11, 2019Balance: A Mindfulness App Made Just For You
Finding “the right way” to meditate can be challenging. Though these ancient practices have become more or less mainstream in this modern day, practicing mindfulness is a lot easier said than done by using a mindfulness app. At the same time that mindfulness techniques are rising in collective consciousness, so too is the growing number […]
Blog
September 25, 2018Mindfulness For Difficult Conversations
Don’t let anxiety get the best of you during difficult conversations. Practice mindfulness for difficult conversations and regain confidence.
Connection
January 24, 2017Mindfulness Meditation with Deepak Chopra
Explore the cosmic consciousness with Dr. Deepak Chopra in this mindful guided meditation. Watch this video and learn more about cosmic consciousness.
Connection
January 30, 2016Exploring Another Viewpoint
“Tunnel-busting” is the practice of shaking up one’s “reality tunnel,” another name for the set of viewpoints and conceptions we all hold deeply.
Connection
December 12, 2015How To Get Over Rejection
One way to get over rejection is: don’t keep thinking of the end of the relationship as tragically sad. Also, don’t imagine anyone can love on command.
Showing 8 of 8 articles