Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It can reduce ...
- Home
- /
- Category: Beginners
Beginners
Puppies Meditation. Imagine a small child, or a puppy or kitten. Something that has absolutely ...
One Breath at a Time. The breath is a gentle, life-giving reminder that the conversation ...
Naming the Feelings. What emotions are beneath your thoughts right now? If you are able ...
Sleep meditation - Coming home to the breath. Take a few moments just to relax ...
Don't ask what the world needs. Ask what makes you come alive and go out ...
A breathing anchor for your wandering mind. A practice where you root your awareness into ...
For this walking guided meditation, find a quiet place indoors where there is space to ...
As you turn inward to the sky, and the sky-like mind, Remember, this is who ...
Hold this deep curiosity on the breath, as we work towards the perfect 10. Prepare ...
Past, Present, Future. Have you traveled back to an imagined past? Are you wondering or ...
Fresh and New. Everything fresh, everything new, everything perfect. Notice everything without judgment. Stay open, ...
Calming Exhale. Let the quality of your breath reflect all the qualities you’d like to ...
Sense of Sound - Guided Script. Without looking for sound, without trying to go and ...
Focusing Your Attention Using Breath. Today I’ll guide you through a focused attention practice focusing ...
Grounding Body Scan. Notice that connection, between your body and the earth. And allow your ...
Mindful Bathing. You can use this time to work on your mindfulness practice. Make your ...
Mindful Cleaning. Like doing dishes, cleaning grants us the time to step back from our ...
Mindful Cooking. Whether you’re making a quick meal or preparing a feast, use this exercise ...
Mindful Journaling. This exercise is best to do in the morning and at night in ...
Mindfulness of Breath. Intention for this is the noticing of breath. So we commit, right ...
A Meditation Script: One Complete Cycle of Breath. Complete a ‘One Complete Cycle of Breath’ ...
Open Awareness for Thoughts and Senses: Open awareness practice can give us the gift of ...
A Meditation Script: Opening Your Awareness to Whatever is Arising. Tension, pain, softness, or an ...
Using A Trigger for Mindfulness. This guided meditation script enables you to make a habit ...
The breath carries us through our sleeping and waking life without the need for our ...
This Mindfulness exercises for beginners infographic come in all shapes and forms. However, getting started ...
Dear friends, For those of you who want spirituality without religion, I encourage you to meet Sam ...
Learn the importance of finding quiet time. Here are some simple mindfulness exercises that will ...
The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give ...
Dear friends, With 350,000 visitors in the past two years, 10 most popular mindfulness worksheets ...
Take our free mindfulness tests to reveal how mindful you actually are. These standardized tests ...
Dear friends, With a growing number of mindfulness resources out there, it can be difficult ...
As you may know, I strongly encourage most people to try a silent 5+ day ...
Anxiety can fully take over your mind and body. Increase clarity and ease of being ...
If you’re just entering the world of mindfulness practice, here are some free mindfulness for ...
Introducing free audio transcripts for our guided meditations and mindfulness exercises to help you focus, ...
If you need help in practicing the techniques of mindfulness, download our free guided visualizations ...
Headspace Meditation: Getting Started is often the hardest part. This video offers tips on how ...
Read this free meditation ebook by Ajahn Sucitto. "Meditation - An Outline" follows the tradition ...
Bill Duane from Google's Well Being and Sustainable High-Performance Learning Programs has a unique view ...
David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation ...
What is Grounding? Watch this short video by David Gandelman on how through meditation and ...
The Mindful Attention Awareness Scale (MAAS) is a 15-item mindfulness test designed to assess ...
We can certainly learn a lot from the animal kingdom with their simple life. Watch ...
Arguments are inevitable in a relationship, but hoping to never argue again is simply unrealistic. ...
Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn't ...
I will be the first to admit that keeping to a regular meditation practice is ...
If you are looking to be mindful in your life, then you have to understand ...
As a yogi, meditation has come up quite a bit in my practice over the ...
Lena Dunham has a meditation session from hell in this Vogue original short. Featuring: Jack ...
Some of the most interesting cloud formations and movements I've seen. Just a few sample ...
Meditation can unwind your mental and emotional stress if done properly. In this mindfulness story, ...
Ken Wilber presents the practice of hunger mindfulness in this video. He talks about proper ...
Mindfulness is very much in vogue at this moment as many of you probably know. ...
Dan Harris, a news anchor & writer, shares how an episode of panic attack on-air ...
Mindfulness is a Superpower – A short but succinct video discussing the real meaning and ...
This 20-minute video shows how breathing exercises are drawn from an ancient technique to accompany ...
Marc Lesser, CEO & co-founder of the Search Inside Yourself Leadership Institute, explains his idea ...
Jason Silva shares what he thinks the power of poetry and how the poetic trance ...
Before trying mindfulness, know what you're getting into. There is a general huge misconception around ...
This video tackles the idea of existential purpose versus life having a final destination - ...
A 20-minute Guided Mindfulness exercise, designed to help calm a busy mind at the end ...
You don't have to become a monk to learn from one. Research into how meditation ...
Given how difficult the world can often be, should we cry – or might we ...
There’s no way a fidgety and skeptical news anchor would ever have started meditating were ...
Being polite isn't enough to win one friend. We also need to learn the art ...
Blueprint for a Mindful LifeWhile it’s important to educate yourself about mindfulness and meditative practices, ...
[ai_playlist id=”195733″] Foundations of Mindfulness Practice, by Joseph Goldstein: I first became interested in the ...
Why is change so hard? Because to make progress you have to deal effectively with ...
Enzymes like Telomerase and Resveratrol, though not the Fountain of Youth unto themselves, offer tantalizing ...
Instance 1 50Guided AudioMeditations Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download ...
Eckhart Tolle talks about his book “A New Earth,” but lays more emphasis on the ...
Juxtaposition is the basic formal operation of synchronicity. The space where we create serendipity, the ...
Too many people understand meditation as a way to banish worldly thoughts, but your thoughts ...
Eckhart Tolle gives a talking meditation about connecting with the deepest truth of human existence, ...
Self-inquiry can transform the way we live & work. The key is to meditate on ...
The stream of consciousness refers to the passage of many thousands of images and ideas ...
4 big ideas for you on how to avoid being overwhelmed: Start your day organized. ...
"Very many of us suffer from a peculiar-sounding problem: an inability to properly inhabit the ...
Elizabeth Gilbert reflects on spiritual enlightenment & her own spiritual journey. She recognizes the privilege ...
"We typically aim for a particular career because we have been deeply impressed by the ...
Oliver Sacks says that manipulating the brain is possible with meditation. He also lists the ...
If you don’t have this skill, your relationships will fail. Instance 1 330MindfulnessWorksheets Step-by-step guidance ...
Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. This was ...
Instance 1 50Guided AudioMeditations Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download ...
This video- the meaning of life, is all about communication, understanding and putting ourselves at ...
Starting Where You Are, by Phillip Moffitt [ai_playlist id=”194342″] About Phillip Moffitt: Phillip Moffitt is ...
Instance 1 50Guided AudioMeditations Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download ...
Let this profanity-laced F*ck honest meditation help you find inner peace. Breathe in strength, breathe ...
I get asked this question of geez, I haven’t meditated. How do I get started? ...
Astrophysicist Neil deGrasse Tyson answers the question "What is the meaning of life" asked by ...
So we are addicted to a certain way of living. We are addicted to living ...
More from: Sharon Salzberg About Dharma Talks Huffington Post Contributions Books Contribute Instance 1 330MindfulnessWorksheets ...
DIRECTOR'S CUT Production Company: Not To ScaleExecutive Producer: Eve StrickmanProducer: Angela Foster Director: Anh VuDirector ...
Subscribe for more inspiring videoswww.facebook.com/thejourneyofpurposeTJOPwww.instagram.com/TJOPofficial "Making plans for the future is of use only to ...
Instance 1 50Guided AudioMeditations Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download ...
Step Back ...
The reason we die is to give us the opportunity to understand what life is ...
There is still so much we are never quite able to tell those close to ...
Have You Died Already? Instance 1 50Guided AudioMeditations Effective for reducing stress, anxiety, depression and ...
"This is the real secret of life -- to be completely engaged with what you ...
The best-selling author of Buddha's Brain explains how we can use our minds to change ...
In his talk on The Source of All Trust, Eckhart Tolle emphasizes the importance of ...
Need to get rid of our so-called friends who dump garbage into our minds? Instead, ...
We've probably all seen the man who sat looking at his phone as one of ...
"Happiness is absorption." - T.E. LawrenceJoin Jason Silva every week as he freestyles his way ...
According to the Weakness of Strength theory, it is impossible to have strengths without weaknesses. ...
Watch this video about The Beauty of Nothingness Meditation by Alan Watts. Nothingness is more ...
SUMMARY:--------------------1. Don't enter the conversation with your current emotions. When you're upset or want someone ...
This mindfulness meditation session with Jon Kabat-Zinn deals with the importance of pure awareness, starting ...
Learn the art of mindful living from Zen meditation master Thich Nhat Hanh, who shows ...
Question: Who are you?Sam Harris: I'm from Southern California, and I was raised in a ...
In this recording, Neale Donald Walsch takes a deep dive into one of the most ...
In this sample preview, it discusses the realization and the expression of our essential nature, ...
[ai_playlist id=”200058″] The 12 Myths of the Mindfulness Movement, by Diana Winston: So, I’ve had ...
What does it really mean to be wise? Find out how wisdom relates to various ...
Mind and reality. There is no reality because reality is an illusion. Rule your mind, ...
TJOP is a channel that creates short, thought provoking Inspiring and motivational videos, exploring the ...
Life is like a game of monopoly – none of the things we acquire is ...
An Evening with Ajahn Brahm, Achaan Brahmavamso: [ai_playlist id="201149"] About Achaan Brahmavamso: Ajahn Brahmavamso Mahathera, known ...
The Iron Grindstone (or The Trouble with my Car) is a talk by Norman Fischer. ...
Published on Feb 22, 2014 An inspiring and wonderful dhamma talk on putting all our ...
Published on Jan 28, 2015 Dacher explains the science underlying personal narratives. --- Transcript: It’s ...
This thought-provoking video argues that reality is a great illusion, and that through our eyes ...
Entropy is perhaps the greatest existential bummer. How should we respond to the fact that ...
Find out how self-sabotage brings us anxieties because the success we long for threatens to ...
If you put people in a scanner and tell them to just do nothing, just ...
Psychologist Nicholas Humphrey has proposed that our ability to awe was biologically selected for by ...
This two-minute meditation is a good mindfulness practice to quickly restore calm & confidence within ...
Failure, we all have experienced it!Instance 150Guided AudioMeditations Effective for reducing stress, anxiety, depression and insomnia.$48 ...
According to Jason Silva, life begins at the edge of your comfort zone. Transcend your ...
There’s always another level of balance and proficiency in managing your life. Here are five ...
Daily life can be a challenge, though some have found meditation as a means to ...
More from: Rick Hanson Website Just One Thing Newsletter Youtube Channel Dharma Talks Weekly Meditation ...
Even though we believe we’re interested in happiness, many of us go in for a ...
Eckhart Tolle shares his views on social media.Instance 150Guided AudioMeditations Effective for reducing stress, anxiety, depression ...
Take a little moment to restore calm and confidence. Instance 1 50Guided AudioMeditations Effective for ...
Failure, we all have experienced it!Instance 150Guided AudioMeditations Effective for reducing stress, anxiety, depression and insomnia.$48 ...
"Follow your bliss and the universe will open doors for you where there were only ...
First off, congratulations on your decision to enhance your personal growth through this mindfulness for ...
Try incorporating these three simple meditation techniques for beginners into your day and soon enough, ...
According to Sam Harris, consciousness is what it’s like to be you and the self ...
The road to character is for every one of us who is trying to become ...
"Death has become an imposition on the human race and is no longer acceptable." -Alan ...
Meditation can help with memory, concentration, goal setting, improved awareness of your body, and by ...
Meditation techniques for beginners can help by addressing common difficulties like having trouble sitting still. Your ...
Enter your name and email address to download this ebook.Here Is Your ...
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]