Free Meditation Scripts

Mindful Bathing

Mindful Bathing. You can use this time to work on your mindfulness practice. Make your shower time a cleansing ritual for the body and the mind.

Showering and bathing are common times to check out.

You let your mind wander, go completely into autopilot, or just shut down mentally.

Instead, you can use this time to work on your mindfulness practice.

Make your shower time a cleansing ritual for the body and the mind, using the prompts in this exercise.

You can practice with any or all of your senses in the shower, but for this practice, you will focus primarily on the physical body.

Begin your practice before turning on the water.

Stand for a moment and bring your awareness to the rising and falling of the breath in the chest.

Feel the lungs expand and contract with each inhalation and exhalation.

As you turn on the water, feel your hands on the knob, watch the water begin to flow, and hear the noise of the shower.

Notice if heat or steam fills the room.

Once you step into the shower, acknowledge what you are feeling.

Mindful Bathing

You may notice the temperature change, the sensation of water on the skin, and any response of the body to the water.

Go through your usual routine, feeling the movement, texture, and points of contact in the body.

Rest your attention on the hands and skin as you wash and rinse your body.

Moving more slowly than you normally do will help the mind stay present.

Wrapping up the showering process, don’t let your awareness go.

Stay present as you shut the water off and get out.

Feel the towel on your skin as you dry yourself.

Moving on with your day, try to retain this awareness of the body.

end

​Useful Links

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
Teach Mindfulness with Confidence

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>
mindfulness exercises