Meditation Scripts Link

Past, Present, Future

Past, Present, Future. Have you traveled back to an imagined past? Are you wondering or worrying about an imagined future? Notice. Quickly label it.

...If You'd Like to Download this Entire Guided Meditation Script for FREE, Just Enter Your First Name and Email Address:

Here’s A Sample Of The “Past, Present, Future Guided Script” Guided Meditation Script:

Take a comfortable seat in a quiet place
Drop weight down into your sitz bones,
and feel into an opposing upward, natural lift through your spine

Close your eyes to turn your attention inward
And settle your focus on your breath

Breathe patiently and quietly in and out through your nose
Stay present right here, right now
With this one breath in, and this one breath out

With a relaxed spaciousness, hold the mind still on the breath
Watch breath as if it’s the most precious thing you’ve ever seen

Curious about the breath.
Loving the breath. Grateful for breath.
Fully immerse yourself in breath awareness

(pause 3-5 breaths)

Each time you notice that your mind is no longer present with breath,
Where is it?

Past Present Future

Have you traveled back to an imagined past?
Are you wondering or worrying about an imagined future?

Notice. Quickly label your thinking as ‘past’ or ‘future’
and then return to the present,
Return to awareness of breath

Once you’ve noticed, once you’ve applied the label, let it go
No more lingering, no asking why, come right back to the breath

Stay present, with this one breath in, and this one breath out
In love with your breath. In love with this experience of breath

Fully present with breath

(pause 3-5 breaths)

Where are you right now?
Past, future? Or present with breath?

...If You'd Like to Download this Entire Guided Meditation Script for FREE, Just Enter Your First Name and Email Address:

end

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based
200 GUIDED MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience 

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try our free 100-day

Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>