Meditation Scripts Link

Sense of Sound - Guided Script

Sense of Sound - Guided Script. Without looking for sound, without trying to go and find sound, We notice the sounds that are arising in our awareness.

...If You'd Like to Download this Entire Guided Meditation Script for FREE, Just Enter Your First Name and Email Address:

Here’s A Sample Of The “Sense of Sound – Guided Script” Guided Meditation Script:

Accompanying Meditation on Sense Awareness (Sound)

Find a comfortable seat.
This could be on a chair, with your feet flat on the ground,
Or on a cushion, with your hips higher than your knees.

Most importantly, you should feel comfortable,
and your spine should be in a neutral position, up tall.

Let your hands rest in your lap or on your thighs, to support a softening of the shoulders.

Close your eyes, or keep a soft gaze forwards and downwards towards the earth.

Close your lips, and breathe gently in and out through your nose.
Your breath should be quiet, long and patient,
Reflecting all the spacious qualities you’d also like to see in your mind.

To get settled in this stillness and relative quiet,
Count out 10 patient cycles of breath, beginning with this exhale as number one.

Sense of Sound Guided Script

Then inhale number one, exhale number two.
Then inhale number two, and so on.

Remain focused on the breath with approximately 25% of your effort.
Another 25% of your effort, focused on the count, and not losing track of the count.
Rest the remaining 50% of your attention on spaciousness.

Feel open, relaxed, and even a little joyful.

If you’ve become distracted from the count, simply begin again at exhale number one, inhale number one, and so on.

After a few rounds of effort, or if you’ve made it all the way to a perfect ten,
Drop the effort of counting and rest in the presence of your breath.

In the stillness and quiet here, we’ll set today’s intention, a meditation on sound.
Commit to staying right here, on your seat, working with sound awareness
Until your timer is up.

...If You'd Like to Download this Entire Guided Meditation Script for FREE, Just Enter Your First Name and Email Address:


330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience 

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try our free 100-day

Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.